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Nutritional Facts: Wild Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
4 cups (948g)
water
1 teaspoon (6g)
salt
1/4 cup (37g)
red bell peppers
1/4 cup (37g)
yellow bell peppers
1/4 cup (40g)
red onions
1/4 cup (25g)
scallions
1/4 cup (25g)
celery
1/4 cup (31g)
pistachio nuts
1/4 cup (33g)
dried apricots
1/4 cup (36g)
raisins
1/4 cup (25g)
cranberries
1 tablespoon (8g)
salted sunflower seeds
1/4 cup (0g)
balsamic vinaigrette
3/4 cup (162g)
olive oil
1 (3g)
minced garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (1g)
dried oregano
1 teaspoon (5g)
Dijon mustard
1 teaspoon (7g)
honey
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Ash (g) 2.4 0.9 6.0 0.2 0.2 0.1 0.2 0.2 0.9 0.8 0.7 0.0 0.4 n/a 0.0 0.0 6.0 0.0 0.1 0.2 0.0 19 2
Aspartic acid (g) 2.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 60.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 28.4 1.4 2.6 4.1 9.2 18.0 10.1 32.3 17.9 18.1 2.0 5.6 n/a 1.6 5.4 1.4 2.5 16.0 2.9 0.4 214 27
Calories 571.2 0.0 0.0 11.5 10.1 16.0 8.0 4.0 172.8 78.3 108.4 11.5 46.6 n/a 1,432.1 4.5 0.0 1.4 2.7 3.4 21.1 2,504 313
Calories (kj) 2,390.4 0.0 0.0 48.1 41.7 66.4 33.8 16.9 723.2 327.9 453.9 48.5 194.8 n/a 5,992.4 18.7 0.0 6.0 11.1 13.9 88.1 10,476 1,309
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 119.8 0.0 0.0 2.2 2.4 3.7 1.8 0.7 8.5 20.4 28.7 3.1 1.9 n/a 0.0 1.0 0.0 0.4 0.7 0.3 5.7 201 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.9 0.0 0.0 0.8 0.3 0.7 0.7 0.4 3.2 2.4 1.3 1.2 0.7 n/a 0.0 0.1 0.0 0.1 0.4 0.2 0.0 22 3
Folate (mcg) 152.0 0.0 0.0 17.1 9.7 7.6 16.0 9.1 15.7 3.3 1.8 0.3 19.0 n/a 0.0 0.1 0.0 0.1 2.4 0.4 0.1 255 32
Folate, DFE (mcg) 152.0 0.0 0.0 17.1 9.7 7.6 16.0 9.1 15.7 3.3 1.8 0.3 19.0 n/a 0.0 0.1 0.0 0.1 2.4 0.4 0.1 255 32
Folate, food (mcg) 152.0 0.0 0.0 17.1 9.7 7.6 16.0 9.1 15.7 3.3 1.8 0.3 19.0 n/a 0.0 0.1 0.0 0.1 2.4 0.4 0.1 255 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 n/a 0.5 n/a 0.1 0.1 4.1 10.8 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.8 19 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.8 n/a 0.1 0.1 10.8 10.1 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.5 26 3
Glutamic acid (g) 4.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 1.2 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Glycine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.1 0.0 0.0 0.2 0.2 0.1 0.4 0.1 1.2 0.9 0.7 0.1 0.3 n/a 0.9 0.1 0.0 0.1 0.4 0.1 0.0 9 1
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 283.2 9.5 0.1 4.5 4.5 4.0 5.0 2.8 37.2 10.4 11.6 1.5 10.3 n/a 0.0 0.8 0.1 1.0 2.7 2.5 0.1 392 49
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.1 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.8 n/a 118.2 0.0 0.0 0.0 0.0 0.1 0.0 127 16
Niacin (mg) 10.8 0.0 0.0 0.4 0.3 0.0 0.1 0.1 0.4 0.8 0.3 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 692.8 0.0 0.0 9.7 8.9 11.6 9.3 6.1 150.7 23.1 36.6 3.3 92.4 n/a 0.0 4.6 0.0 0.9 1.5 5.3 0.3 1,057 132
Phytosterols n/a n/a 0.0 n/a n/a 6.0 n/a 1.5 65.8 n/a n/a n/a n/a n/a 358.0 n/a 0.0 0.5 2.0 n/a n/a 434 54
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 2.6 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Potassium (mg) 683.2 9.5 0.5 78.6 79.0 58.4 69.0 65.7 315.2 377.7 271.5 21.3 68.0 n/a 1.6 12.0 0.5 7.6 12.6 6.9 3.6 2,142 268
Proline (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 23.6 0.0 0.0 0.4 0.4 0.4 0.5 0.2 6.2 1.1 1.1 0.1 1.5 n/a 0.0 0.2 0.0 0.1 0.1 0.2 0.0 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.4 n/a 22.4 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Selenium (mcg) 4.5 0.0 0.0 0.0 0.1 0.2 0.2 0.1 2.2 0.7 0.2 0.0 6.3 n/a 0.0 0.4 0.0 0.0 0.0 1.6 0.1 17 2
Serine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 11.2 28.4 2,325.5 1.5 0.7 1.6 4.0 20.2 0.3 3.3 4.0 0.5 32.8 n/a 3.2 0.5 2,325.5 0.1 0.3 56.8 0.3 4,821 603
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.4 n/a 0.0 2.1 2.6 0.2 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 7 1
Sugar (g) 4.0 0.0 0.0 1.6 n/a 1.7 0.6 0.5 2.4 17.4 21.5 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.7 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.6 n/a 0.0 0.1 0.1 0.7 1.4 0.0 0.3 2.1 n/a 23.2 0.0 0.0 0.0 0.2 0.0 0.0 30 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 6.9 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.2 0.1 n/a 9 1
Total Fat (g) 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 14.0 0.2 0.2 0.0 4.0 n/a 162.0 0.0 0.0 0.0 0.0 0.2 0.0 183 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 30.4 0.0 0.0 1,166.3 74.5 0.8 249.3 113.4 127.6 1,171.3 0.0 15.0 0.7 n/a 0.0 0.3 0.0 3.1 17.0 3.6 0.0 2,973 372
Vitamin A, RAE (mcg) 1.6 0.0 0.0 58.5 3.7 0.0 12.5 5.6 6.5 58.5 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.2 0.0 149 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 47.6 68.4 3.0 4.7 0.8 1.7 0.3 0.8 3.3 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 132 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.4 947.1 0.0 34.3 34.3 35.6 22.5 24.1 1.2 10.0 5.6 21.8 0.1 n/a 0.0 1.8 0.0 0.1 0.1 4.1 1.2 1,156 145
Zinc (mg) 9.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.7 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1

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