Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 cup (185g) long-grain white rice |
1 small (74g) bell peppers |
1 small (70g) onions |
1 cup (70g) mushrooms |
1 cup (128g) carrots |
1 1/2 cups (360g) chicken stock |
1/2 cup (118g) dry white wine |
1 to taste (0g) salt and pepper |
2 teaspoons (1g) fresh sage |
6 (246g) skinless chicken thighs |
2 teaspoons (5g) smoked paprika |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.4 | 1.2 | 0.3 | 0.2 | 0.6 | 1.2 | 2.3 | 0.2 | n/a | 0.1 | 2.4 | 0.4 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.2 | 1.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4.3 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 51.8 | 7.4 | 16.1 | 2.1 | 42.2 | 10.8 | 10.6 | n/a | 23.1 | 24.6 | 10.4 | n/a | 200 | 33 |
| Calories | 73.3 | 675.3 | 14.8 | 28.0 | 15.4 | 52.5 | 129.6 | 96.4 | n/a | 4.4 | 292.7 | 12.8 | n/a | 1,395 | 233 |
| Calories (kj) | 306.9 | 2,825.0 | 62.2 | 116.2 | 65.1 | 221.4 | 543.6 | 402.2 | n/a | 18.4 | 1,225.1 | 53.8 | n/a | 5,840 | 973 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.1 | 147.9 | 3.4 | 6.5 | 2.3 | 12.3 | 12.7 | 3.1 | n/a | 0.9 | 0.0 | 2.5 | n/a | 192 | 32 |
| Cholesterol (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 204.2 | 0.0 | n/a | 226 | 38 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.3 | 1.2 | 0.7 | 3.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.6 | n/a | 11 | 2 |
| Folate (mcg) | 0.3 | 427.4 | 7.4 | 13.3 | 11.9 | 24.3 | 18.0 | 1.2 | n/a | 3.8 | 24.6 | 2.2 | n/a | 534 | 89 |
| Folate, DFE (mcg) | 0.3 | 716.0 | 7.4 | 13.3 | 11.9 | 24.3 | 18.0 | 1.2 | n/a | 3.8 | 24.6 | 2.2 | n/a | 823 | 137 |
| Folate, food (mcg) | 0.3 | 14.8 | 7.4 | 13.3 | 11.9 | 24.3 | 18.0 | 1.2 | n/a | 3.8 | 24.6 | 2.2 | n/a | 122 | 20 |
| Folic acid (mcg) | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 413 | 69 |
| Fructose | n/a | 0.0 | 0.8 | 0.9 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.9 | 1.4 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 2.6 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 7.2 | 0.1 | n/a | 11 | 2 |
| Glycine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 8.0 | 0.3 | 0.1 | 0.4 | 0.4 | 0.8 | 0.3 | n/a | 0.4 | 2.6 | 1.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 1.9 | 46.3 | 7.4 | 7.0 | 6.3 | 15.4 | 14.4 | 11.8 | n/a | 6.0 | 59.0 | 8.1 | n/a | 184 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | n/a | 9 | 1 |
| Niacin (mg) | 0.6 | 7.8 | 0.4 | 0.1 | 2.5 | 1.3 | 5.7 | 0.1 | n/a | 0.1 | 15.6 | 0.5 | n/a | 35 | 6 |
| Pantothenic acid (mg) | 0.1 | 1.9 | 0.1 | 0.1 | 1.0 | 0.3 | n/a | 0.1 | n/a | n/a | 3.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 30.1 | 212.8 | 14.8 | 20.3 | 60.2 | 44.8 | 97.2 | 21.2 | n/a | 1.3 | 413.3 | 14.3 | n/a | 930 | 155 |
| Phytosterols | n/a | n/a | 6.7 | 10.5 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 8.0 | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 2.4 | 0.4 | n/a | 5 | 1 |
| Potassium (mg) | 33.3 | 212.8 | 129.5 | 102.2 | 222.6 | 409.6 | 378.0 | 83.5 | n/a | 15.0 | 568.3 | 103.9 | n/a | 2,259 | 376 |
| Proline (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 1.9 | 13.2 | 0.6 | 0.8 | 2.2 | 1.2 | 9.1 | 0.1 | n/a | 0.1 | 48.3 | 0.6 | n/a | 78 | 13 |
| Retinol (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 49.2 | 0.0 | n/a | 55 | 9 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 2.5 | 0.1 | n/a | 7 | 1 |
| Selenium (mcg) | 3.2 | 27.9 | 0.0 | 0.4 | 6.5 | 0.1 | 7.9 | 0.1 | n/a | 0.1 | 33.2 | 0.3 | n/a | 80 | 13 |
| Serine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 133.3 | 9.3 | 2.2 | 2.8 | 3.5 | 88.3 | 514.8 | 5.9 | n/a | 0.2 | 211.6 | 3.1 | n/a | 975 | 162 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.2 | 1.8 | 3.0 | 1.4 | 6.1 | 5.7 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 1.4 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 7.2 | 1.2 | 0.1 | 0.1 | 0.2 | 0.3 | 4.3 | 0.0 | n/a | 0.2 | 9.6 | 0.6 | n/a | 24 | 4 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 5.9 | 0.0 | 273.8 | 1.4 | 0.0 | 21,383.7 | 10.8 | 0.0 | n/a | 82.6 | 159.9 | 2,243.8 | n/a | 24,162 | 4,027 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 13.3 | 0.0 | 0.0 | 1,068.8 | 3.6 | 0.0 | n/a | 4.1 | 49.2 | 112.2 | n/a | 1,253 | 209 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 59.5 | 5.2 | 1.5 | 7.6 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 75 | 12 |
| Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | n/a | 27 | 5 |
| Water (g) | 6.4 | 21.5 | 69.5 | 62.4 | 64.7 | 113.0 | 331.7 | 102.1 | n/a | 0.1 | 186.5 | 0.5 | n/a | 959 | 160 |
| Zinc (mg) | 0.2 | 2.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 4.7 | 0.2 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.