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Nutritional Facts: Potato, Leek, and Roasted Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
3 (9g)
garlic cloves
2 large (178g)
leeks
1 lb (454g)
red potatoes
1 quart (960g)
chicken stock
3 cups (711g)
water
3 tablespoons (41g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.9 0.1 1.9 5.0 6.0 0.7 0.0 3.0 0.1 18 3
Aspartic acid (g) 0.3 0.0 0.2 2.0 n/a n/a 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 16.3 105.0 45.4 28.8 21.3 0.4 0.7 5.1 332 55
Calories 89.4 13.4 108.6 317.8 345.5 0.0 358.0 0.0 2.9 1,236 206
Calories (kj) 373.8 56.1 453.9 1,339.3 1,449.0 0.0 1,498.1 0.0 12.1 5,182 864
Carbohydrates (g) 19.8 3.0 25.2 72.2 33.9 0.0 0.0 0.0 0.7 155 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 29 5
Copper (mg) 0.2 0.0 0.2 0.6 0.5 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.3 0.2 3.2 7.7 0.0 0.0 0.0 0.0 0.3 13 2
Folate (mcg) 1.8 0.3 113.9 81.7 48.0 0.0 0.0 0.0 0.2 246 41
Folate, DFE (mcg) 1.8 0.3 113.9 81.7 48.0 0.0 0.0 0.0 0.2 246 41
Folate, food (mcg) 1.8 0.3 113.9 81.7 48.0 0.0 0.0 0.0 0.2 246 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.5 0.1 0.4 1.5 n/a n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.2 3.7 3.3 2.0 0.0 0.2 0.0 0.1 11 2
Isoleucine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 15.0 2.3 49.8 99.9 38.4 7.1 0.0 0.0 2.0 214 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.2 0.9 0.6 n/a 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.6 0.0 29.5 0.0 0.0 35 6
Niacin (mg) 0.4 0.1 0.7 5.2 15.2 0.0 0.0 0.0 0.0 22 4
Pantothenic acid (mg) 0.4 0.1 0.2 1.3 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 91.8 13.8 62.3 276.9 259.1 0.0 0.0 0.0 1.8 706 118
Phytosterols n/a n/a n/a 22.7 n/a n/a 89.5 0.0 1.1 113 19
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.3 2.0 0.0 4.3 0.0 0.0 7 1
Potassium (mg) 240.6 36.1 320.4 2,065.7 1,007.6 7.1 0.4 0.2 15.3 3,693 616
Proline (g) 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 3.8 0.6 2.7 8.6 24.2 0.0 0.0 0.0 0.1 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 10 2
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.2 3.1 0.0 5.6 0.0 0.0 9 1
Selenium (mcg) 8.5 1.3 1.8 2.3 21.1 0.0 0.0 0.0 0.1 35 6
Serine (g) 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 10.2 1.5 35.6 81.7 1,372.3 21.3 0.8 1,162.7 0.2 2,686 448
Starch n/a n/a n/a 60.6 n/a n/a n/a n/a n/a 61 10
Sucrose n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.6 0.1 6.9 5.9 15.2 0.0 0.0 0.0 0.0 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.6 0.0 0.3 0.0 5.8 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 0 0
Total Fat (g) 0.3 0.0 0.5 0.6 11.5 0.0 40.5 0.0 0.0 54 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 5.4 0.8 2,967.3 31.8 28.8 0.0 0.0 0.0 6.3 3,040 507
Vitamin A, RAE (mcg) 0.0 0.0 147.7 0.0 9.6 0.0 0.0 0.0 0.3 158 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.4 0.8 0.6 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 18.7 2.8 21.4 39.0 1.9 0.0 0.0 0.0 0.0 84 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.1 5.3 147.7 367.6 884.3 710.3 0.0 0.0 0.1 2,150 358
Zinc (mg) 0.7 0.1 0.2 1.5 1.3 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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