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Nutritional Facts: Easy Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
ziti pasta
32 ounces (945g)
ricotta cheese
6 cups (672g)
mozzarella cheese
16 ounces (514g)
pasta sauce
Total 1 serving
Alanine (g) 2.0 4.7 4.8 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 6.0 3.5 n/a 12 1
Ash (g) 4.0 9.6 22.0 10.3 46 6
Aspartic acid (g) 2.8 9.4 11.0 n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 1,955.4 3,393.6 113.1 5,558 695
Calories 1,691.8 1,643.7 2,016.0 447.2 5,799 725
Calories (kj) 7,081.7 6,877.0 8,426.9 1,871.0 24,256 3,032
Carbohydrates (g) 340.5 28.7 14.7 70.7 455 57
Cholesterol (mg) 0.0 481.8 530.9 10.3 1,023 128
Copper (mg) 1.3 0.2 0.1 1.0 3 0
Cystine (g) 1.2 0.9 0.8 n/a 3 0
Dietary Fiber (g) 14.6 0.0 0.0 13.4 28 3
Folate (mcg) 1,080.7 113.4 47.0 66.8 1,308 163
Folate, DFE (mcg) 1,783.0 113.4 47.0 66.8 2,010 251
Folate, food (mcg) 82.1 113.4 47.0 66.8 309 39
Folic acid (mcg) 998.6 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 1.0 n/a 2 0
Galactose (g) 0.0 n/a 1.0 n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 3.8 n/a 4 1
Glutamic acid (g) 21.0 23.1 30.0 n/a 74 9
Glycine (g) 2.0 2.8 3.5 n/a 8 1
Histidine (g) 1.4 4.3 3.5 n/a 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 3.6 3.0 3.7 25 3
Isoleucine (g) 2.3 5.6 7.6 n/a 16 2
Lactose (g) 0.0 n/a 0.5 n/a 0 0
Leucine (g) 4.5 11.5 12.3 n/a 28 4
Lysine (g) 1.4 12.6 6.5 n/a 20 3
Magnesium (mg) 241.7 103.9 134.4 107.9 588 73
Maltose (g) 8.9 n/a 0.5 n/a 9 1
Manganese (mg) 4.2 0.1 0.2 0.8 5 1
Methionine (g) 0.7 2.7 3.5 n/a 7 1
Monounsaturated Fat (g) 0.8 34.3 44.2 3.0 82 10
Niacin (mg) 32.7 1.0 0.7 20.1 55 7
Pantothenic acid (mg) 2.0 2.0 0.9 0.4 5 1
Phenylalanine (g) 3.0 5.3 6.8 n/a 15 2
Phosphorus (mg) 861.8 1,492.5 2,378.9 185.0 4,918 615
Polyunsaturated Fat (g) 2.6 3.6 5.1 6.1 17 2
Potassium (mg) 1,016.9 991.9 510.7 1,624.2 4,144 518
Proline (g) 7.2 10.1 15.8 n/a 33 4
Protein (g) 59.5 106.4 149.0 9.1 324 40
Retinol (mcg) 0.0 1,105.2 1,169.3 0.0 2,275 284
Riboflavin (mg) 1.8 1.8 1.9 0.3 6 1
Saturated Fat (g) 1.3 78.4 88.4 3.6 172 21
Selenium (mcg) 288.2 137.0 114.2 7.2 547 68
Serine (g) 2.8 5.4 4.9 n/a 13 2
Sodium (mg) 27.4 793.5 4,213.4 2,107.4 7,142 893
Starch (g) 284.8 n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a 0.2 n/a 2 0
Sugar (g) 12.2 2.6 6.9 45.4 67 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.2 0.1 5 1
Threonine (g) 2.1 4.9 6.6 n/a 14 2
Tocopherol, alpha (mg) 0.5 1.0 1.3 12.3 15 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a 4 1
Total Fat (g) 6.9 122.6 150.2 13.8 294 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.8 1.2 3.5 n/a 5 1
Tyrosine (g) 1.1 5.6 7.0 n/a 14 2
Valine (g) 2.7 6.5 8.9 n/a 18 2
Vitamin A, IU (IU) 0.0 4,203.6 4,542.7 3,865.3 12,612 1,576
Vitamin A, RAE (mcg) 0.0 1,133.6 1,202.9 195.3 2,532 316
Vitamin B-12 (mcg) 0.0 3.2 15.3 0.0 19 2
Vitamin B-6 (mg) 0.6 0.4 0.2 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 10 1
Vitamin D (IU) 0.0 94.5 107.5 0.0 202 25
Water (g) 45.1 677.3 336.1 411.3 1,470 184
Zinc (mg) 6.4 11.0 19.6 2.8 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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