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    Nutritional Facts: Easy Baked Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    ziti pasta
    32 ounces (945g)
    ricotta cheese
    6 cups (672g)
    mozzarella cheese
    16 ounces (514g)
    pasta sauce
    Total 1 serving
    Alanine (g) 2.0 4.7 4.8 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 6.0 3.5 n/a 12 1
    Ash (g) 4.0 9.6 22.0 10.3 46 6
    Aspartic acid (g) 2.8 9.4 11.0 n/a 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 1,955.4 3,393.6 113.1 5,558 695
    Calories 1,691.8 1,643.7 2,016.0 447.2 5,799 725
    Calories (kj) 7,081.7 6,877.0 8,426.9 1,871.0 24,256 3,032
    Carbohydrates (g) 340.5 28.7 14.7 70.7 455 57
    Cholesterol (mg) 0.0 481.8 530.9 10.3 1,023 128
    Copper (mg) 1.3 0.2 0.1 1.0 3 0
    Cystine (g) 1.2 0.9 0.8 n/a 3 0
    Dietary Fiber (g) 14.6 0.0 0.0 13.4 28 3
    Folate (mcg) 1,080.7 113.4 47.0 66.8 1,308 163
    Folate, DFE (mcg) 1,783.0 113.4 47.0 66.8 2,010 251
    Folate, food (mcg) 82.1 113.4 47.0 66.8 309 39
    Folic acid (mcg) 998.6 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 n/a 1.0 n/a 2 0
    Galactose (g) 0.0 n/a 1.0 n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a 3.8 n/a 4 1
    Glutamic acid (g) 21.0 23.1 30.0 n/a 74 9
    Glycine (g) 2.0 2.8 3.5 n/a 8 1
    Histidine (g) 1.4 4.3 3.5 n/a 9 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 3.6 3.0 3.7 25 3
    Isoleucine (g) 2.3 5.6 7.6 n/a 16 2
    Lactose (g) 0.0 n/a 0.5 n/a 0 0
    Leucine (g) 4.5 11.5 12.3 n/a 28 4
    Lysine (g) 1.4 12.6 6.5 n/a 20 3
    Magnesium (mg) 241.7 103.9 134.4 107.9 588 73
    Maltose (g) 8.9 n/a 0.5 n/a 9 1
    Manganese (mg) 4.2 0.1 0.2 0.8 5 1
    Methionine (g) 0.7 2.7 3.5 n/a 7 1
    Monounsaturated Fat (g) 0.8 34.3 44.2 3.0 82 10
    Niacin (mg) 32.7 1.0 0.7 20.1 55 7
    Pantothenic acid (mg) 2.0 2.0 0.9 0.4 5 1
    Phenylalanine (g) 3.0 5.3 6.8 n/a 15 2
    Phosphorus (mg) 861.8 1,492.5 2,378.9 185.0 4,918 615
    Polyunsaturated Fat (g) 2.6 3.6 5.1 6.1 17 2
    Potassium (mg) 1,016.9 991.9 510.7 1,624.2 4,144 518
    Proline (g) 7.2 10.1 15.8 n/a 33 4
    Protein (g) 59.5 106.4 149.0 9.1 324 40
    Retinol (mcg) 0.0 1,105.2 1,169.3 0.0 2,275 284
    Riboflavin (mg) 1.8 1.8 1.9 0.3 6 1
    Saturated Fat (g) 1.3 78.4 88.4 3.6 172 21
    Selenium (mcg) 288.2 137.0 114.2 7.2 547 68
    Serine (g) 2.8 5.4 4.9 n/a 13 2
    Sodium (mg) 27.4 793.5 4,213.4 2,107.4 7,142 893
    Starch (g) 284.8 n/a n/a n/a 285 36
    Sucrose (g) 2.2 n/a 0.2 n/a 2 0
    Sugar (g) 12.2 2.6 6.9 45.4 67 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.2 0.1 5 1
    Threonine (g) 2.1 4.9 6.6 n/a 14 2
    Tocopherol, alpha (mg) 0.5 1.0 1.3 12.3 15 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a 4 1
    Total Fat (g) 6.9 122.6 150.2 13.8 294 37
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 1.2 3.5 n/a 5 1
    Tyrosine (g) 1.1 5.6 7.0 n/a 14 2
    Valine (g) 2.7 6.5 8.9 n/a 18 2
    Vitamin A, IU (IU) 0.0 4,203.6 4,542.7 3,865.3 12,612 1,576
    Vitamin A, RAE (mcg) 0.0 1,133.6 1,202.9 195.3 2,532 316
    Vitamin B-12 (mcg) 0.0 3.2 15.3 0.0 19 2
    Vitamin B-6 (mg) 0.6 0.4 0.2 0.9 2 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 10 1
    Vitamin D (IU) 0.0 94.5 107.5 0.0 202 25
    Water (g) 45.1 677.3 336.1 411.3 1,470 184
    Zinc (mg) 6.4 11.0 19.6 2.8 40 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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