Nutritional Facts: Mexican Tortilla Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
16 ounces (454g)
fat-free refried beans
16 ounces (457g)
tomato sauce
1 cup (237g)
water
1 teaspoon (2g)
cumin
1 teaspoon (3g)
garlic powder
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
onion powder
1/4 teaspoon (0g)
ground red pepper
12 (288g)
corn tortillas
2 ounces (57g)
monterey jack pepper cheese
4 ounces (114g)
2% cheddar cheese
Total 1 serving
Alanine (g) 3.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 1.2 0.4 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.8 0.5 1.0 6 1
Ash (g) 2.2 9.1 9.1 0.2 0.2 0.1 0.9 0.1 0.0 2.7 2.0 4.2 31 3
Aspartic acid (g) 4.1 n/a 0.9 n/a n/a 0.1 0.1 0.0 n/a 1.2 0.9 1.6 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 154.2 59.4 7.1 19.6 2.4 26.4 9.2 0.7 233.3 423.7 474.3 1,438 144
Calories 399.2 358.3 109.7 0.0 7.9 10.3 22.6 8.2 1.4 627.8 211.9 197.7 1,955 195
Calories (kj) 1,667.0 1,505.9 457.1 0.0 32.9 43.0 94.3 34.3 6.0 2,626.6 887.2 827.4 8,182 818
Carbohydrates (g) 0.0 61.2 24.6 0.0 0.9 2.3 4.0 1.9 0.3 128.6 0.4 2.2 226 23
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.6 24.0 222 22
Copper (mg) 0.2 0.7 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 1 0
Dietary Fiber (g) 0.0 21.3 6.9 0.0 0.2 0.3 2.8 0.4 0.1 18.1 0.0 0.0 50 5
Folate (mcg) 13.6 258.5 50.3 0.0 0.2 1.5 2.2 1.5 0.5 14.4 10.2 12.6 366 37
Folate, DFE (mcg) 13.6 258.5 50.3 0.0 0.2 1.5 2.2 1.5 0.5 14.4 10.2 12.6 366 37
Folate, food (mcg) 13.6 258.5 50.3 0.0 0.2 1.5 2.2 1.5 0.5 14.4 10.2 12.6 366 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 7.6 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 10.7 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 11 1
Glutamic acid (g) 6.7 n/a 2.9 n/a n/a 0.1 0.1 0.1 n/a 3.1 3.4 6.3 23 2
Glycine (g) 3.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.2 0.4 5 1
Histidine (g) 1.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.5 0.9 3 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 7.3 4.7 0.0 1.4 0.2 1.4 0.1 0.0 3.5 0.4 0.5 25 2
Isoleucine (g) 2.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.9 1.6 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.5 n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 2.0 1.3 2.5 10 1
Lysine (g) 3.7 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 1.2 2.1 8 1
Magnesium (mg) 45.4 172.4 73.1 2.4 7.7 2.4 11.9 2.7 0.7 207.4 15.3 18.3 560 56
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.5 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.0 0.0 3 0
Methionine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.7 3 0
Monounsaturated Fat (g) 9.9 0.2 0.1 0.0 0.3 0.0 0.3 0.0 0.0 2.0 5.0 2.4 20 2
Niacin (mg) 11.5 1.6 4.5 0.0 0.1 0.0 0.9 0.0 0.0 4.3 0.1 0.1 23 2
Pantothenic acid (mg) 1.3 0.9 1.4 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.2 4 0
Phenylalanine (g) 1.8 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.7 1.3 5 0
Phosphorus (mg) 417.3 503.5 118.9 0.0 10.5 12.8 24.0 7.7 1.3 904.3 252.2 553.1 2,806 281
Phytosterols n/a n/a n/a n/a 1.4 0.2 6.6 2.1 0.4 n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.8 1.3 0.3 0.0 0.1 0.0 0.6 0.0 0.0 4.1 0.5 0.3 8 1
Potassium (mg) 728.0 1,560.4 1,513.1 2.4 37.5 37.0 156.0 23.6 9.1 535.7 46.0 75.4 4,724 472
Proline (g) 2.6 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 1.5 1.6 2.9 9 1
Protein (g) 45.4 24.2 6.0 0.0 0.4 0.5 1.1 0.2 0.1 16.4 13.9 27.8 136 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.1 68.6 178 18
Riboflavin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 1 0
Saturated Fat (g) 9.2 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.3 10.8 5.0 27 3
Selenium (mcg) 37.6 25.9 0.9 0.0 0.1 0.7 1.6 0.3 0.0 17.6 8.2 16.6 110 11
Serine (g) 1.9 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.8 1.5 5 1
Sodium (mg) 149.7 1,986.7 2,395.4 7.1 3.5 1.9 131.2 1.8 0.1 129.6 304.4 699.4 5,811 581
Starch n/a 39.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 4
Sucrose n/a 2.8 1.2 n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a 4 0
Sugar (g) 0.0 2.8 19.4 0.0 0.0 0.1 0.6 0.2 0.0 2.5 0.3 0.6 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 1.7 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.9 4 0
Tocopherol, alpha (mg) 0.7 0.2 6.5 0.0 0.1 0.0 3.1 0.0 0.1 0.8 0.1 0.1 12 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.5 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 22.7 2.0 0.8 0.0 0.5 0.0 1.1 0.0 0.1 8.2 17.2 8.0 61 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.3 1 0
Tyrosine (g) 1.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.7 1.2 4 0
Valine (g) 2.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.9 1.7 6 1
Vitamin A, IU (IU) 0.0 0.0 1,979.4 0.0 26.7 0.0 2,372.0 0.0 187.2 5.8 436.8 236.6 5,244 524
Vitamin A, RAE (mcg) 0.0 0.0 100.6 0.0 1.3 0.0 118.6 0.0 9.4 0.0 112.5 68.6 411 41
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 6 1
Vitamin B-6 (mg) 0.8 0.5 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.1 3 0
Vitamin C (mg) 0.0 4.1 32.0 0.0 0.2 0.0 0.1 0.6 0.3 0.0 0.0 0.0 37 4
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 5.7 27 3
Water (g) 157.6 356.9 416.5 236.8 0.2 0.2 0.9 0.1 0.0 132.2 23.3 72.1 1,397 140
Zinc (mg) 10.9 2.9 0.9 0.0 0.1 0.1 0.3 0.1 0.0 3.8 1.7 2.1 23 2

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