Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
2 medium (220g) onions |
1 (1g) cinnamon sticks |
2 cups (474g) water |
2 teaspoons (10g) tomato sauce |
2 teaspoons (34g) garam masala |
1 1/2 teaspoons (3g) turmeric |
1 1/2 teaspoons (3g) ginger paste |
1 teaspoon (6g) salt |
1 (0g) star anise |
1 tablespoon (16g) balsamic vinegar |
2 (0g) bay leaves |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) allspice |
2 teaspoons (4g) dried breadcrumbs |
1/2 cup (54g) dried breadcrumbs |
1 tablespoon (4g) parsley |
1 tablespoon (13g) ghee |
1 (123g) tomatoes |
500 g (500g) extra lean ground beef |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.8 | 7 | 2 |
| Ash (g) | 0.0 | 0.8 | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.6 | 5.3 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 9.7 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 50.6 | n/a | 14.2 | 1.3 | n/a | 6.0 | 0.5 | 1.4 | n/a | 4.3 | 1.0 | 0.0 | 6.6 | 8.2 | 98.8 | 5.2 | 0.5 | 12.3 | 45.0 | 257 | 64 |
| Calories | 477.4 | 88.0 | n/a | 0.0 | 2.4 | n/a | 11.7 | 2.4 | 0.0 | n/a | 14.1 | 0.4 | 16.3 | 2.6 | 17.8 | 213.3 | 1.4 | 112.1 | 22.1 | 685.0 | 1,667 | 417 |
| Calories (kj) | 1,997.5 | 365.2 | n/a | 0.0 | 10.1 | n/a | 48.9 | 10.0 | 0.0 | n/a | 59.0 | 1.6 | 68.0 | 11.0 | 74.4 | 892.6 | 5.7 | 469.0 | 91.0 | 2,855.0 | 6,959 | 1,740 |
| Carbohydrates (g) | 0.0 | 20.5 | n/a | 0.0 | 0.5 | n/a | 2.1 | 0.5 | 0.0 | n/a | 2.7 | 0.1 | 4.2 | 0.7 | 3.2 | 38.9 | 0.2 | 0.0 | 4.8 | 0.0 | 79 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 310.0 | 343 | 86 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 | 0.1 | 0.0 | 1.5 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 41.8 | n/a | 0.0 | 1.1 | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 4.8 | 57.8 | 5.8 | 0.0 | 18.5 | 25.0 | 157 | 39 |
| Folate, DFE (mcg) | 0.0 | 41.8 | n/a | 0.0 | 1.1 | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 7.4 | 88.6 | 5.8 | 0.0 | 18.5 | 25.0 | 190 | 48 |
| Folate, food (mcg) | 0.0 | 41.8 | n/a | 0.0 | 1.1 | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1.1 | 13.5 | 5.8 | 0.0 | 18.5 | 25.0 | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 1.7 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 1.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.2 | 0.0 | 0.0 | 0.5 | 16.2 | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 1 |
| Iron (mg) | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 2.6 | 0.2 | 0.0 | 0.3 | 11.9 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | 9 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | n/a | 4.7 | 1.6 | n/a | 6.4 | 1.3 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 1.4 | 1.9 | 23.2 | 1.9 | 0.0 | 13.5 | 110.0 | 190 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.7 | 0.0 | 10.8 | 55 | 14 |
| Niacin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.0 | 0.7 | 27.5 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | n/a | 0.0 | 2.6 | n/a | 8.8 | 1.0 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 1.1 | 7.4 | 89.1 | 2.2 | 0.4 | 29.5 | 990.0 | 1,199 | 300 |
| Phytosterols (mg) | 119.3 | 33.0 | n/a | n/a | n/a | n/a | 2.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 4.3 | 0.2 | n/a | 8.6 | n/a | 170 | 42 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.5 | 0.1 | 1.3 | 9 | 2 |
| Potassium (mg) | 0.5 | 321.2 | n/a | 4.7 | 33.3 | n/a | 83.3 | 12.5 | 0.5 | n/a | 17.9 | 0.6 | 0.1 | 10.5 | 8.8 | 105.8 | 21.1 | 0.6 | 291.5 | 1,730.0 | 2,643 | 661 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5.0 | 6 | 1 |
| Protein (g) | 0.0 | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 | 0.1 | 0.0 | 1.1 | 107.1 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 0.0 | 0.0 | 105 | 26 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 7.9 | 0.0 | 11.3 | 28 | 7 |
| Selenium (mcg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 13.6 | 0.0 | 0.0 | 0.0 | 87.0 | 103 | 26 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Sodium (mg) | 1.1 | 8.8 | n/a | 14.2 | 52.7 | n/a | 1.3 | 0.4 | 2,325.5 | n/a | 3.7 | 0.0 | 0.0 | 0.8 | 32.9 | 395.3 | 2.1 | 0.3 | 6.2 | 330.0 | 3,175 | 794 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 32.2 | n/a | n/a | 0.0 | n/a | 35 | 9 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 9.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.4 | n/a | 4.2 | n/a | 0.3 | 3.3 | 0.0 | 0.0 | 3.2 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.4 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 0.0 | 12.7 | 0.2 | 25.0 | 96 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | n/a | 0.0 | 43.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 5.4 | 0.0 | 0.0 | 320.1 | 392.8 | 1,024.6 | 0.0 | 1,798 | 450 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 16.0 | 107.5 | 51.7 | 0.0 | 178 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.2 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | n/a | 0.0 | 0.7 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 5.1 | 0.0 | 16.9 | 0.0 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 15.0 | 24 | 6 |
| Water (g) | 0.0 | 196.0 | n/a | 473.5 | 9.2 | n/a | 0.4 | 2.4 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | 0.1 | 0.3 | 3.5 | 3.3 | 0.0 | 116.3 | 366.4 | 1,184 | 296 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 25.5 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.