Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
16 ounces (500g) frozen mixed vegetables |
1/2 cup (62g) zucchini |
1/2 cup (85g) frozen lima beans |
5 cups (1,210g) vegetable juice |
4 cups (948g) water |
2 1/2 tablespoons (1g) instant beef bouillon |
1 1/2 teaspoons (1g) dried basil |
1 1/2 teaspoons (1g) dried marjoram |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) garlic salt |
3/4 lb (342g) spaghetti |
1 to taste (5g) parmesan cheese |
3 tablespoons (5g) flat-leaf Italian parsley |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 1.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.1 | 12 | 0 |
| Ash (g) | 6.2 | 3.0 | 0.4 | 1.1 | 14.6 | 0.9 | 0.3 | 0.2 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | 3.0 | n/a | 0.5 | 37 | 0 |
| Aspartic acid (g) | 11.4 | 1.8 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 16 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 125.0 | 9.9 | 25.5 | 133.1 | 28.4 | 0.3 | 23.5 | 17.9 | 1.4 | 5.1 | 9.2 | 1.2 | 71.8 | n/a | 54.7 | 609 | 0 |
| Calories | 1,462.8 | 319.9 | 10.5 | 87.6 | 229.9 | 0.0 | 1.3 | 2.4 | 2.4 | 0.0 | 2.9 | 8.2 | 5.1 | 1,268.8 | n/a | 14.0 | 3,416 | 0 |
| Calories (kj) | 6,109.9 | 1,339.6 | 43.4 | 364.7 | 955.9 | 0.0 | 5.6 | 10.2 | 10.2 | 0.0 | 12.1 | 34.3 | 21.5 | 5,311.3 | n/a | 58.6 | 14,277 | 0 |
| Carbohydrates (g) | 0.0 | 67.3 | 1.9 | 16.4 | 55.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.7 | 1.9 | 1.1 | 255.4 | n/a | 2.4 | 403 | 0 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 463 | 0 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 5 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 20.0 | 0.6 | 4.9 | 9.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.4 | 0.1 | 10.9 | n/a | 1.3 | 49 | 0 |
| Folate (mcg) | 40.8 | 145.0 | 14.9 | 17.9 | 254.1 | 0.0 | 0.2 | 3.3 | 2.5 | 0.0 | 0.2 | 1.5 | 0.7 | 810.5 | n/a | 8.6 | 1,300 | 0 |
| Folate, DFE (mcg) | 40.8 | 145.0 | 14.9 | 17.9 | 254.1 | 0.0 | 0.2 | 3.3 | 2.5 | 0.0 | 0.2 | 1.5 | 0.7 | 1,337.2 | n/a | 8.6 | 1,827 | 0 |
| Folate, food (mcg) | 40.8 | 145.0 | 14.9 | 17.9 | 254.1 | 0.0 | 0.2 | 3.3 | 2.5 | 0.0 | 0.2 | 1.5 | 0.7 | 61.6 | n/a | 8.6 | 551 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | n/a | 0.0 | 749 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 19.0 | 2.3 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 15.7 | n/a | 0.2 | 38 | 0 |
| Glycine (g) | 8.5 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 11 | 0 |
| Histidine (g) | 4.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 6 | 0 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 14.2 | 4.7 | 0.2 | 1.5 | 5.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 11.3 | n/a | 1.1 | 40 | 0 |
| Isoleucine (g) | 5.6 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 9 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 15 | 0 |
| Lysine (g) | 10.5 | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 13 | 0 |
| Magnesium (mg) | 122.5 | 120.0 | 11.2 | 35.7 | 133.1 | 9.5 | 0.3 | 7.5 | 3.1 | 0.1 | 2.0 | 2.7 | 1.2 | 181.3 | n/a | 19.2 | 649 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 7 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 7 | 0 |
| Methionine (g) | 3.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 46 | 0 |
| Niacin (mg) | 31.6 | 6.3 | 0.3 | 0.9 | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | n/a | 0.5 | 73 | 0 |
| Pantothenic acid (mg) | 3.7 | 0.8 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 10 | 0 |
| Phenylalanine (g) | 4.9 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 8 | 0 |
| Phosphorus (mg) | 1,163.5 | 294.9 | 23.6 | 82.5 | 205.7 | 0.0 | 1.8 | 2.9 | 2.8 | 0.0 | 1.8 | 7.7 | 6.4 | 646.4 | n/a | 20.9 | 2,461 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.0 | 1.1 | 2.1 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 1.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 7 | 0 |
| Potassium (mg) | 2,007.1 | 1,059.7 | 161.8 | 258.4 | 2,335.3 | 9.5 | 2.5 | 27.6 | 13.7 | 0.5 | 15.3 | 23.6 | 18.5 | 762.7 | n/a | 128.8 | 6,825 | 0 |
| Proline (g) | 6.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 12 | 0 |
| Protein (g) | 126.5 | 16.6 | 0.8 | 5.2 | 7.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 44.6 | n/a | 1.3 | 204 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 39.9 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 42 | 0 |
| Selenium (mcg) | 107.5 | 2.0 | 0.1 | 0.5 | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 216.1 | n/a | 0.7 | 334 | 0 |
| Serine (g) | 5.1 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 8 | 0 |
| Sodium (mg) | 449.1 | 234.9 | 5.0 | 58.7 | 2,395.8 | 28.4 | 95.5 | 0.8 | 0.7 | 2,325.5 | 0.2 | 1.8 | 0.9 | 20.5 | n/a | 21.7 | 5,639 | 0 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | 214 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 1.6 | 1.1 | 39.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.1 | n/a | 0.3 | 52 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 5 | 0 |
| Threonine (g) | 4.9 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 7 | 0 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 102.1 | 2.6 | 0.2 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.3 | 112 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 5 | 0 |
| Valine (g) | 6.2 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 10 | 0 |
| Vitamin A, IU (IU) | 0.0 | 25,381.9 | 124.0 | 161.5 | 18,851.8 | 0.0 | 0.0 | 7.8 | 72.6 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 93.1 | 44,699 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 1,269.6 | 6.2 | 8.5 | 943.8 | 0.0 | 0.0 | 0.4 | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 2,237 | 0 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.5 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 52.0 | 11.1 | 10.9 | 335.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 6.0 | 416 | 0 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 0 |
| Water (g) | 447.2 | 410.3 | 58.8 | 62.0 | 1,131.6 | 947.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 33.9 | n/a | 0.3 | 3,092 | 0 |
| Zinc (mg) | 30.5 | 2.2 | 0.2 | 0.6 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | 0.3 | 41 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.