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Nutritional Facts: Bean Salad! Yes an Other!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
chipotle chiles in adobo
1 (14g)
jalapenos
3 (9g)
garlic cloves
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
red pepper flakes
1 (44g)
limes, juice of
1 teaspoon (2g)
orange zest
1/4 cup (4g)
fresh cilantro
4 (60g)
scallions
1/3 cup (86g)
salsa
1 (40g)
celery
1/2 (60g)
red bell peppers
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
15 ounces (425g)
chickpeas
15 ounces (461g)
creamed corn
6 ounces (170g)
black olives
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.1 1.7 0.9 0.7 0.1 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.7 2.1 2.0 0.3 0.1 6 0
Ash n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.5 1.9 0.3 0.3 3.5 4.9 6.8 4.5 3.8 27 2
Aspartic acid n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.2 3.3 4.7 2.5 0.6 0.2 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.7 16.3 9.8 0.7 6.2 3.2 2.7 43.2 23.3 16.0 4.2 82.9 193.6 136.1 13.8 149.7 703 47
Calories n/a 4.1 13.4 3.9 1.4 11.0 1.9 0.9 19.2 23.3 6.4 18.4 405.4 601.8 506.1 331.8 195.6 2,145 143
Calories (kj) n/a 16.7 56.1 16.5 6.0 45.8 8.1 3.8 81.0 99.2 26.8 76.8 1,695.4 2,525.2 2,113.6 1,387.0 818.2 8,976 598
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.9 3.0 0.5 0.3 3.7 0.5 0.1 4.4 5.4 1.2 3.6 72.8 110.4 96.2 83.5 10.6 397 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.9 0.7 0.2 0.4 3 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.4 0.3 0.1 n/a 1 0
Dietary Fiber n/a 0.4 0.2 0.1 0.1 0.2 0.2 0.1 1.6 1.4 0.6 1.2 26.7 37.9 18.7 5.5 5.4 100 7
Folate n/a 3.8 0.3 0.1 0.5 4.4 0.6 2.5 38.4 3.4 14.4 27.4 457.6 723.9 284.9 207.4 0.0 1,770 118
Folate, DFE n/a 3.8 0.3 0.1 0.5 4.4 0.6 2.5 38.4 3.4 14.4 27.4 457.6 723.9 284.9 207.4 0.0 1,770 118
Folate, food n/a 3.8 0.3 0.1 0.5 4.4 0.6 2.5 38.4 3.4 14.4 27.4 457.6 723.9 284.9 207.4 0.0 1,770 118
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.2 1.3 n/a 0.0 n/a 1.1 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.2 1.2 n/a 0.0 n/a 1.1 n/a 3 0
Glutamic acid n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 4.1 6.1 3.7 1.6 0.2 16 1
Glycine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.1 1.5 0.9 0.3 0.1 4 0
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 1.0 0.6 0.2 0.0 3 0
Iron n/a 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.9 0.4 0.1 0.3 6.5 8.8 5.7 1.8 5.6 31 2
Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.2 1.8 0.9 0.3 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 2.2 3.2 1.5 0.9 0.1 8 1
Lysine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.9 2.7 1.4 0.3 0.1 6 0
Magnesium n/a 2.1 2.3 3.8 0.7 3.5 0.4 1.0 12.0 12.9 4.4 7.1 215.0 210.4 123.3 78.3 6.8 684 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Manganese n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 1.4 1.9 2.6 0.3 0.0 7 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.5 0.3 0.2 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.1 0.6 13.4 16 1
Niacin n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.6 1.6 1.3 0.6 4.4 0.1 10 1
Pantothenic acid n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.9 1.3 0.8 0.0 4 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.5 2.2 1.1 0.4 0.0 5 0
Phosphorus n/a 3.6 13.8 5.2 1.3 6.2 0.4 1.9 22.2 26.7 9.6 15.5 430.0 618.7 382.8 235.0 5.1 1,778 119
Phytosterols n/a n/a n/a 0.7 0.4 n/a 0.7 0.2 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1.0 2.2 0.9 1.5 7 0
Potassium n/a 34.7 36.1 18.8 9.1 51.5 4.2 20.8 165.6 256.2 104.0 125.5 1,090.4 1,835.0 731.5 617.5 13.6 5,114 341
Proline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.2 2.2 0.9 0.7 0.1 5 0
Protein n/a 0.1 0.6 0.2 0.1 0.2 0.0 0.1 1.1 1.3 0.3 0.6 27.2 37.9 21.1 8.0 1.4 100 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.2 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.5 0.3 2.4 4 0
Selenium n/a 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.4 0.8 0.2 0.1 3.7 26.1 11.9 1.8 1.5 48 3
Serine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.5 2.4 1.1 0.4 0.1 5 0
Sodium n/a 0.4 1.5 1.8 0.1 0.9 0.1 1.8 9.6 517.5 32.0 2.4 3.1 4.2 1,271.6 1,313.3 1,250.3 4,411 294
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.0 0.0 n/a 63.8 n/a n/a n/a 65 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a 12.3 n/a 14 1
Sugar n/a 0.6 0.1 0.0 0.0 0.7 n/a 0.0 1.4 2.6 0.7 2.5 n/a 1.4 n/a 14.9 0.0 25 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.1 0.1 0.0 2 0
Threonine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.1 1.4 0.8 0.3 0.0 4 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.3 1.0 0.1 0.9 n/a 4.0 n/a 0.3 2.8 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 0.0 1 0
Total Fat n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1.7 2.7 4.8 1.9 18.2 30 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.5 0.2 0.1 n/a 1 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.9 0.5 0.3 0.0 3 0
Valine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.4 2.2 0.9 0.5 0.1 5 0
Vitamin A, IU n/a 150.9 0.8 13.3 187.2 22.0 8.4 269.9 598.2 251.8 179.6 1,862.9 18.4 0.0 89.3 341.0 685.6 4,679 312
Vitamin A, RAE n/a 7.6 0.0 0.7 9.4 0.9 0.4 13.5 30.0 12.9 8.8 93.4 0.0 0.0 4.3 18.4 34.0 234 16
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 1.0 2.0 0.3 0.0 4 0
Vitamin C n/a 16.6 2.8 0.1 0.3 13.2 2.7 1.1 11.3 1.6 1.2 76.0 0.0 3.4 16.2 21.2 1.5 169 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 12.8 5.3 0.1 0.0 39.9 1.5 3.7 53.9 77.5 38.2 54.9 201.9 264.9 296.4 362.8 136.1 1,550 103
Zinc n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 3.4 4.1 4.5 2.4 0.4 16 1

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