Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
4 (12g) garlic cloves |
1/2 cup (0g) Old Bay Seasoning |
1 to taste (0g) salt |
1 (58g) lemons |
2 lbs (908g) small red potatoes |
2 lbs (906g) kielbasa |
8 ears (944g) corn |
2 lbs (907g) shrimp |
1 to taste (0g) lemon wedges |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 7.7 | 2.9 | 7.6 | n/a | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | 8.5 | 1.3 | 12.2 | n/a | n/a | 23 | 3 |
| Ash (g) | 0.8 | 0.2 | n/a | n/a | 0.2 | 9.8 | 28.0 | 6.7 | 16.9 | n/a | n/a | 63 | 8 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | n/a | n/a | 4.3 | 11.0 | 2.4 | 13.8 | n/a | n/a | 32 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 21.7 | n/a | n/a | 15.1 | 109.0 | 154.0 | 28.3 | 489.9 | n/a | n/a | 869 | 109 |
| Calories | 88.0 | 17.9 | n/a | n/a | 16.8 | 699.2 | 2,799.5 | 906.2 | 644.1 | n/a | n/a | 5,172 | 646 |
| Calories (kj) | 365.2 | 74.8 | n/a | n/a | 70.2 | 2,914.7 | 11,723.6 | 3,785.4 | 2,694.3 | n/a | n/a | 21,628 | 2,704 |
| Carbohydrates (g) | 20.5 | 4.0 | n/a | n/a | 5.4 | 158.6 | 25.5 | 198.1 | 8.3 | n/a | n/a | 420 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 598.0 | 0.0 | 1,143.1 | n/a | n/a | 1,741 | 218 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 3.3 | 0.5 | 1.7 | n/a | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 0.3 | 1.5 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 3.7 | 0.3 | n/a | n/a | 1.6 | 20.0 | 0.0 | 22.7 | 0.0 | n/a | n/a | 48 | 6 |
| Folate (mcg) | 41.8 | 0.4 | n/a | n/a | 6.4 | 145.3 | 9.1 | 217.1 | 172.4 | n/a | n/a | 592 | 74 |
| Folate, DFE (mcg) | 41.8 | 0.4 | n/a | n/a | 6.4 | 145.3 | 9.1 | 217.1 | 172.4 | n/a | n/a | 592 | 74 |
| Folate, food (mcg) | 41.8 | 0.4 | n/a | n/a | 6.4 | 145.3 | 9.1 | 217.1 | 172.4 | n/a | n/a | 592 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 7.5 | 0.0 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | 3.0 | 8.7 | 7.9 | 0.0 | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 0.6 | 0.1 | n/a | n/a | n/a | 3.1 | 14.7 | 6.2 | 21.7 | n/a | n/a | 46 | 6 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 9.4 | 1.2 | 7.3 | n/a | n/a | 19 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.8 | 0.9 | 2.7 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.2 | n/a | n/a | 0.3 | 7.1 | 7.4 | 4.2 | 1.9 | n/a | n/a | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 5.8 | 1.3 | 5.7 | n/a | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 7.9 | 3.4 | 10.6 | n/a | n/a | 23 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 9.2 | 1.3 | 11.8 | n/a | n/a | 23 | 3 |
| Magnesium (mg) | 22.0 | 3.0 | n/a | n/a | 4.6 | 208.8 | 117.8 | 245.4 | 199.6 | n/a | n/a | 801 | 100 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 1.6 | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.3 | 0.2 | n/a | n/a | 0.0 | 1.4 | 0.4 | 1.6 | 0.3 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.5 | 0.7 | 3.6 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 106.9 | 3.5 | 0.7 | n/a | n/a | 111 | 14 |
| Niacin (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 9.6 | 29.7 | 15.9 | 16.1 | n/a | n/a | 72 | 9 |
| Pantothenic acid (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 2.7 | 5.8 | 7.5 | 2.8 | n/a | n/a | 19 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 4.5 | 1.5 | 5.4 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 63.8 | 18.4 | n/a | n/a | 9.3 | 517.6 | 1,549.3 | 726.9 | 2,213.5 | n/a | n/a | 5,099 | 637 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | 45.4 | 0.0 | n/a | n/a | n/a | n/a | 78 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 35.2 | 5.7 | 1.2 | n/a | n/a | 43 | 5 |
| Potassium (mg) | 321.2 | 48.1 | n/a | n/a | 80.0 | 3,822.7 | 2,718.0 | 2,057.9 | 1,025.1 | n/a | n/a | 10,073 | 1,259 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 6.2 | 2.8 | 5.7 | n/a | n/a | 15 | 2 |
| Protein (g) | 2.4 | 0.8 | n/a | n/a | 0.6 | 18.3 | 110.8 | 32.2 | 123.5 | n/a | n/a | 289 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | n/a | n/a | 490 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.9 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 83.7 | 1.9 | 1.0 | n/a | n/a | 87 | 11 |
| Selenium (mcg) | 1.1 | 1.7 | n/a | n/a | 0.2 | 2.7 | 175.8 | 1.9 | 268.5 | n/a | n/a | 452 | 56 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 4.8 | 1.5 | 5.0 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 8.8 | 2.0 | n/a | n/a | 1.2 | 54.5 | 8,190.2 | 9.4 | 5,134.7 | n/a | n/a | 13,401 | 1,675 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 140.2 | n/a | 67.7 | 0.0 | n/a | n/a | 208 | 26 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 1.5 | 4.0 | 25.9 | 0.0 | n/a | n/a | 34 | 4 |
| Sugar (g) | 9.3 | 0.1 | n/a | n/a | 1.5 | 7.1 | 14.5 | 42.9 | 0.0 | n/a | n/a | 75 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.9 | 0.9 | 0.2 | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3.9 | 1.3 | 4.9 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.0 | 0.8 | 12.0 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 1.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.8 | 247.2 | 14.2 | 9.2 | n/a | n/a | 272 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 0.2 | 1.4 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4.4 | 1.2 | 4.7 | n/a | n/a | 11 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 5.8 | 1.8 | 5.8 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 4.4 | 1.1 | n/a | n/a | 12.8 | 18.2 | 0.0 | 2,482.7 | 1,632.9 | n/a | n/a | 4,152 | 519 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 122.7 | 489.9 | n/a | n/a | 613 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 10.1 | n/a | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 2.7 | 1.7 | 1.3 | 1.5 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 16.3 | 3.7 | n/a | n/a | 30.7 | 178.9 | 0.0 | 51.9 | 0.0 | n/a | n/a | 282 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 398.6 | 0.0 | 18.1 | n/a | n/a | 417 | 52 |
| Water (g) | 196.0 | 7.0 | n/a | n/a | 51.6 | 720.4 | 494.5 | 693.0 | 753.1 | n/a | n/a | 2,916 | 364 |
| Zinc (mg) | 0.4 | 0.1 | n/a | n/a | 0.0 | 2.6 | 14.1 | 5.9 | 8.8 | n/a | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.