Nutritional Facts: Tomato and Mozzarella Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
unbleached all-purpose flour
1 1/8 lbs (500g)
puff pastry
1 large (50g)
eggs
2 ounces (57g)
parmesan cheese
1 lb (454g)
plum tomatoes
1 to taste (0g)
table salt
2 (6g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
ground black pepper
8 ounces (227g)
mozzarella cheese
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine n/a 1.1 0.4 0.7 0.1 n/a 0.0 0.0 n/a 1.6 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.3 0.4 0.9 0.1 n/a 0.0 0.0 n/a 1.2 0.0 4 1
Ash n/a 5.0 0.5 4.6 2.3 n/a 0.1 0.0 n/a 7.5 0.1 20 3
Aspartic acid n/a 1.5 0.7 1.5 0.6 n/a 0.0 0.0 n/a 3.7 0.0 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 50.0 28.0 629.9 45.4 n/a 10.9 0.3 n/a 1,147.4 9.4 1,921 320
Calories n/a 2,754.1 71.5 244.8 81.7 n/a 8.9 238.7 n/a 681.6 1.2 4,083 680
Calories (kj) n/a 11,521.3 299.5 1,025.2 336.0 n/a 37.4 998.7 n/a 2,849.1 5.0 17,072 2,845
Carbohydrates n/a 225.4 0.4 2.3 17.7 n/a 2.0 0.0 n/a 5.0 0.1 253 42
Cholesterol n/a 0.0 186.0 50.0 0.0 n/a 0.0 0.0 n/a 179.5 0.0 415 69
Copper n/a 0.6 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.8 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber n/a 7.5 0.0 0.0 5.4 n/a 0.1 0.0 n/a 0.0 0.1 13 2
Folate n/a 389.9 23.5 5.7 68.1 n/a 0.2 0.0 n/a 15.9 3.6 507 84
Folate, DFE n/a 619.8 23.5 5.7 68.1 n/a 0.2 0.0 n/a 15.9 3.6 737 123
Folate, food n/a 65.0 23.5 5.7 68.1 n/a 0.2 0.0 n/a 15.9 3.6 182 30
Folic acid n/a 324.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 325 54
Fructose n/a n/a 0.0 0.1 6.2 n/a n/a n/a n/a 0.3 0.0 7 1
Galactose n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 5.7 n/a n/a n/a n/a 1.3 0.0 7 1
Glutamic acid n/a 12.9 0.8 4.9 2.0 n/a 0.0 0.0 n/a 10.1 0.0 31 5
Glycine n/a 1.3 0.2 0.4 0.1 n/a 0.0 0.0 n/a 1.2 0.0 3 1
Histidine n/a 0.8 0.2 0.6 0.1 n/a 0.0 0.0 n/a 1.2 0.0 3 0
Iron n/a 12.8 0.9 0.5 1.2 n/a 0.1 0.2 n/a 1.0 0.2 17 3
Isoleucine n/a 1.4 0.3 1.1 0.1 n/a 0.0 0.0 n/a 2.6 0.0 5 1
Lactose n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Leucine n/a 2.5 0.5 2.1 0.1 n/a 0.0 0.0 n/a 4.1 0.0 9 2
Lysine n/a 0.7 0.5 1.7 0.1 n/a 0.0 0.0 n/a 2.2 0.0 5 1
Magnesium n/a 80.0 6.0 21.6 49.9 n/a 1.5 0.0 n/a 45.4 3.4 208 35
Maltose n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Manganese n/a 2.4 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.1 0.1 3 1
Methionine n/a 0.6 0.2 0.6 0.0 n/a 0.0 0.0 n/a 1.2 0.0 3 0
Monounsaturated Fat n/a 108.0 1.8 4.8 0.1 n/a 0.0 19.7 n/a 14.9 0.0 149 25
Niacin n/a 20.8 0.0 0.1 2.7 n/a 0.0 0.0 n/a 0.2 0.0 24 4
Pantothenic acid n/a 0.0 0.8 0.2 0.4 n/a 0.0 0.0 n/a 0.3 0.0 2 0
Phenylalanine n/a 1.8 0.3 1.2 0.1 n/a 0.0 0.0 n/a 2.3 0.0 6 1
Phosphorus n/a 299.9 99.0 414.1 109.0 n/a 9.2 0.0 n/a 804.3 3.0 1,738 290
Phytosterols n/a n/a n/a n/a 31.8 n/a n/a 59.7 n/a n/a n/a 91 15
Polyunsaturated Fat n/a 24.5 1.0 0.7 0.4 n/a 0.0 2.8 n/a 1.7 0.0 31 5
Potassium n/a 304.9 69.0 71.0 1,076.0 n/a 24.1 0.3 n/a 172.7 15.6 1,734 289
Proline n/a 4.3 0.3 2.6 0.1 n/a 0.0 0.0 n/a 5.3 0.0 13 2
Protein n/a 36.5 6.3 21.8 4.0 n/a 0.4 0.0 n/a 50.4 0.2 120 20
Retinol n/a 0.0 80.0 126.7 0.0 n/a 0.0 0.0 n/a 395.3 0.0 602 100
Riboflavin n/a 1.4 0.2 0.3 0.1 n/a 0.0 0.0 n/a 0.6 0.0 3 0
Saturated Fat n/a 48.2 1.6 9.8 0.1 n/a 0.0 3.7 n/a 29.9 0.0 93 16
Selenium n/a 121.0 15.4 10.1 0.0 n/a 0.9 0.0 n/a 38.6 0.0 186 31
Serine n/a 1.8 0.5 1.3 0.1 n/a 0.0 0.0 n/a 1.7 0.0 5 1
Sodium n/a 1,244.6 71.0 868.5 22.7 n/a 1.0 0.5 n/a 1,424.5 0.2 3,633 606
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Sugar n/a 3.7 0.2 0.5 11.9 n/a 0.1 0.0 n/a 2.3 0.0 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 2.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Threonine n/a 1.0 0.3 0.8 0.1 n/a 0.0 0.0 n/a 2.2 0.0 4 1
Tocopherol, alpha n/a 2.7 0.5 0.1 2.5 n/a 0.0 3.9 n/a 0.4 0.0 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.5 n/a n/a 0.2 n/a n/a 0.0 1 0
Total Fat n/a 190.4 4.8 16.3 0.9 n/a 0.0 27.0 n/a 50.8 0.0 290 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1.2 0.0 2 0
Tyrosine n/a 1.0 0.2 1.3 0.1 n/a 0.0 0.0 n/a 2.4 0.0 5 1
Valine n/a 1.5 0.4 1.4 0.1 n/a 0.0 0.0 n/a 3.0 0.0 7 1
Vitamin A, IU n/a 5.0 270.0 491.3 3,781.8 n/a 0.5 0.0 n/a 1,535.9 279.6 6,364 1,061
Vitamin A, RAE n/a 0.0 80.0 130.1 190.7 n/a 0.0 0.0 n/a 406.7 14.0 821 137
Vitamin B-12 n/a 0.0 0.4 1.3 0.0 n/a 0.0 0.0 n/a 5.2 0.0 7 1
Vitamin B-6 n/a 0.1 0.1 0.0 0.4 n/a 0.1 0.0 n/a 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 62.2 n/a 1.9 0.0 n/a 0.0 1.0 65 11
Vitamin D n/a n/a 41.0 11.9 0.0 n/a 0.0 0.0 n/a 36.4 0.0 89 15
Water n/a 42.5 38.1 11.8 429.1 n/a 3.5 0.0 n/a 113.6 4.9 644 107
Zinc n/a 2.6 0.6 2.2 0.8 n/a 0.1 0.0 n/a 6.6 0.0 13 2

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