Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (1,010g) pork tenderloin |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
2 (80g) celery ribs |
1 cup (240g) ketchup |
1/4 cup (59g) water |
2 tablespoons (31g) lemon juice |
2 tablespoons (30g) vinegar |
2 tablespoons (28g) brown sugar |
2 tablespoons (34g) Worcestershire sauce |
8 ounces (227g) pineapple tidbits |
1/2 teaspoon (3g) salt |
1/2 (60g) green peppers |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 13 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Ash (g) | 10.2 | 0.0 | 0.4 | 0.6 | 8.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 3.0 | 0.3 | 25 | 12 |
| Aspartic acid (g) | 20.4 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 22 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.6 | 0.0 | 25.3 | 32.0 | 43.2 | 1.8 | 1.8 | 1.8 | 22.9 | 36.4 | 29.5 | 0.7 | 6.0 | 262 | 131 |
| Calories | 1,212.0 | 240.4 | 44.0 | 12.8 | 232.8 | 0.0 | 6.7 | 5.4 | 104.9 | 26.5 | 113.4 | 0.0 | 11.9 | 2,011 | 1,005 |
| Calories (kj) | 5,070.2 | 1,006.1 | 182.6 | 53.6 | 969.6 | 0.0 | 27.8 | 22.6 | 438.8 | 110.8 | 474.0 | 0.0 | 50.0 | 8,406 | 4,203 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.4 | 60.4 | 0.0 | 2.1 | 0.0 | 27.1 | 6.6 | 29.8 | 0.0 | 2.8 | 141 | 71 |
| Cholesterol (mg) | 656.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657 | 328 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 1.0 | 8 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 28.8 | 24.0 | 0.0 | 6.1 | 0.0 | 0.3 | 2.7 | 40.8 | 0.0 | 6.0 | 130 | 65 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 28.8 | 24.0 | 0.0 | 6.1 | 0.0 | 0.3 | 2.7 | 40.8 | 0.0 | 6.0 | 130 | 65 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 28.8 | 24.0 | 0.0 | 6.1 | 0.0 | 0.3 | 2.7 | 40.8 | 0.0 | 6.0 | 130 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 22.3 | n/a | 0.3 | n/a | 0.3 | n/a | 4.8 | n/a | 0.7 | 30 | 15 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 28.2 | n/a | 0.3 | n/a | 0.4 | n/a | 3.9 | n/a | 0.7 | 36 | 18 |
| Glutamic acid (g) | 33.3 | 0.0 | 0.3 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 37 | 18 |
| Glycine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 5 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.8 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 0.0 | 0.2 | 14 | 7 |
| Isoleucine (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 18 | 9 |
| Lysine (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 20 | 10 |
| Magnesium (mg) | 272.7 | 0.0 | 11.0 | 8.8 | 45.6 | 0.6 | 1.8 | 0.3 | 2.5 | 4.4 | 27.2 | 0.0 | 6.0 | 381 | 190 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Monounsaturated Fat (g) | 13.7 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 11 |
| Niacin (mg) | 66.8 | 0.0 | 0.1 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.3 | 72 | 36 |
| Pantothenic acid (mg) | 8.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 10 | 5 |
| Phenylalanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 5 |
| Phosphorus (mg) | 2,454.3 | 0.0 | 31.9 | 19.2 | 79.2 | 0.0 | 2.4 | 1.2 | 1.1 | 20.4 | 18.1 | 0.0 | 11.9 | 2,640 | 1,320 |
| Phytosterols | n/a | 263.3 | 16.5 | 4.8 | 16.8 | n/a | n/a | n/a | n/a | n/a | 13.6 | 0.0 | 5.4 | 320 | 160 |
| Polyunsaturated Fat (g) | 5.7 | 14.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 11 |
| Potassium (mg) | 3,969.3 | 0.0 | 160.6 | 208.0 | 916.8 | 0.6 | 31.4 | 0.6 | 36.7 | 272.0 | 247.2 | 0.2 | 104.1 | 5,948 | 2,974 |
| Proline (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Protein (g) | 208.6 | 0.0 | 1.2 | 0.6 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 216 | 108 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Saturated Fat (g) | 11.9 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Selenium (mcg) | 306.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 309 | 154 |
| Serine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 5 |
| Sodium (mg) | 525.2 | 0.0 | 4.4 | 64.0 | 2,673.6 | 1.8 | 0.3 | 0.6 | 7.7 | 333.2 | 2.3 | 1,162.7 | 1.8 | 4,778 | 2,389 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 26.1 | n/a | 13.6 | n/a | 0.1 | 41 | 21 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 54.6 | 0.0 | 0.8 | 0.0 | 26.8 | 3.4 | 22.3 | 0.0 | 1.4 | 116 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 5 |
| Threonine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Tocopherol, alpha (mg) | 2.2 | 3.9 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 35.7 | 27.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 64 | 32 |
| Trans-monoenoic Fat (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Valine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 6 |
| Vitamin A, IU (IU) | 20.2 | 0.0 | 2.2 | 359.2 | 2,239.2 | 0.0 | 1.8 | 0.0 | 0.0 | 26.9 | 131.5 | 0.0 | 220.2 | 3,001 | 1,501 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 | 0.0 | 10.7 | 150 | 75 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 9 | 4 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 36.2 | 0.0 | 11.8 | 0.0 | 0.0 | 4.4 | 108.4 | 0.0 | 47.8 | 219 | 110 |
| Vitamin D (IU) | 101.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 51 |
| Water (g) | 757.2 | 0.0 | 98.0 | 76.3 | 166.0 | 59.2 | 28.2 | 28.2 | 0.4 | 26.7 | 195.0 | 0.0 | 55.9 | 1,491 | 746 |
| Zinc (mg) | 18.9 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 20 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.