You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot - Hawaiian Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,010g)
pork tenderloin
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
2 (80g)
celery ribs
1 cup (240g)
ketchup
1/4 cup (59g)
water
2 tablespoons (31g)
lemon juice
2 tablespoons (30g)
vinegar
2 tablespoons (28g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
8 ounces (227g)
pineapple tidbits
1/2 teaspoon (3g)
salt
1/2 (60g)
green peppers
Total 1 serving
Alanine (g) 12.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 13 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.9 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 14 7
Ash (g) 10.2 0.0 0.4 0.6 8.8 0.1 0.1 0.0 0.1 0.7 0.5 3.0 0.3 25 12
Aspartic acid (g) 20.4 0.0 0.1 0.1 0.8 n/a n/a n/a n/a n/a 0.3 0.0 0.1 22 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.6 0.0 25.3 32.0 43.2 1.8 1.8 1.8 22.9 36.4 29.5 0.7 6.0 262 131
Calories 1,212.0 240.4 44.0 12.8 232.8 0.0 6.7 5.4 104.9 26.5 113.4 0.0 11.9 2,011 1,005
Calories (kj) 5,070.2 1,006.1 182.6 53.6 969.6 0.0 27.8 22.6 438.8 110.8 474.0 0.0 50.0 8,406 4,203
Carbohydrates (g) 0.0 0.0 10.3 2.4 60.4 0.0 2.1 0.0 27.1 6.6 29.8 0.0 2.8 141 71
Cholesterol (mg) 656.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657 328
Copper (mg) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 1
Cystine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 1.9 1.3 0.7 0.0 0.1 0.0 0.0 0.0 3.2 0.0 1.0 8 4
Folate (mcg) 0.0 0.0 20.9 28.8 24.0 0.0 6.1 0.0 0.3 2.7 40.8 0.0 6.0 130 65
Folate, DFE (mcg) 0.0 0.0 20.9 28.8 24.0 0.0 6.1 0.0 0.3 2.7 40.8 0.0 6.0 130 65
Folate, food (mcg) 0.0 0.0 20.9 28.8 24.0 0.0 6.1 0.0 0.3 2.7 40.8 0.0 6.0 130 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.4 22.3 n/a 0.3 n/a 0.3 n/a 4.8 n/a 0.7 30 15
Galactose n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 28.2 n/a 0.3 n/a 0.4 n/a 3.9 n/a 0.7 36 18
Glutamic acid (g) 33.3 0.0 0.3 0.1 2.6 n/a n/a n/a n/a n/a 0.2 0.0 0.1 37 18
Glycine (g) 9.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 10 5
Histidine (g) 9.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 5
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.8 0.0 0.2 0.2 1.2 0.0 0.0 0.0 0.2 1.8 0.7 0.0 0.2 14 7
Isoleucine (g) 10.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 10 5
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 17.8 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 18 9
Lysine (g) 19.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 20 10
Magnesium (mg) 272.7 0.0 11.0 8.8 45.6 0.6 1.8 0.3 2.5 4.4 27.2 0.0 6.0 381 190
Maltose n/a n/a 0.0 0.0 4.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 2
Manganese (mg) 0.1 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.1 3 1
Methionine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 3
Monounsaturated Fat (g) 13.7 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 11
Niacin (mg) 66.8 0.0 0.1 0.3 3.4 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.3 72 36
Pantothenic acid (mg) 8.5 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 10 5
Phenylalanine (g) 8.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 9 5
Phosphorus (mg) 2,454.3 0.0 31.9 19.2 79.2 0.0 2.4 1.2 1.1 20.4 18.1 0.0 11.9 2,640 1,320
Phytosterols n/a 263.3 16.5 4.8 16.8 n/a n/a n/a n/a n/a 13.6 0.0 5.4 320 160
Polyunsaturated Fat (g) 5.7 14.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21 11
Potassium (mg) 3,969.3 0.0 160.6 208.0 916.8 0.6 31.4 0.6 36.7 272.0 247.2 0.2 104.1 5,948 2,974
Proline (g) 8.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 4
Protein (g) 208.6 0.0 1.2 0.6 4.2 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.5 216 108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 2
Saturated Fat (g) 11.9 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 8
Selenium (mcg) 306.0 0.0 0.6 0.3 0.7 0.0 0.0 0.1 0.3 0.2 0.2 0.0 0.0 309 154
Serine (g) 9.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 9 5
Sodium (mg) 525.2 0.0 4.4 64.0 2,673.6 1.8 0.3 0.6 7.7 333.2 2.3 1,162.7 1.8 4,778 2,389
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a 0.1 n/a 26.1 n/a 13.6 n/a 0.1 41 21
Sugar (g) 0.0 0.0 4.7 1.5 54.6 0.0 0.8 0.0 26.8 3.4 22.3 0.0 1.4 116 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10 5
Threonine (g) 9.4 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 10 5
Tocopherol, alpha (mg) 2.2 3.9 0.0 0.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 35.7 27.2 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 64 32
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 7.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 4
Valine (g) 10.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 11 6
Vitamin A, IU (IU) 20.2 0.0 2.2 359.2 2,239.2 0.0 1.8 0.0 0.0 26.9 131.5 0.0 220.2 3,001 1,501
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 112.8 0.0 0.0 0.0 0.0 1.7 6.8 0.0 10.7 150 75
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
Vitamin B-6 (mg) 7.7 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 9 4
Vitamin C (mg) 0.0 0.0 8.1 2.5 36.2 0.0 11.8 0.0 0.0 4.4 108.4 0.0 47.8 219 110
Vitamin D (IU) 101.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 51
Water (g) 757.2 0.0 98.0 76.3 166.0 59.2 28.2 28.2 0.4 26.7 195.0 0.0 55.9 1,491 746
Zinc (mg) 18.9 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 20 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot - Hawaiian Pork.