Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Boneless Hot Wings--Applebee's Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (113g)
    louisiana hot sauce
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    garlic powder
    2 cups (250g)
    flour
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (6g)
    salt
    15 (0g)
    chicken tenders
    1 to taste (0g)
    vegetable oil
    1 cup (227g)
    butter
    1/2 cup (113g)
    hot sauce
    1/8 teaspoon (0g)
    garlic powder
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Ash (g) 2.4 8.3 0.0 0.0 1.2 0.2 0.1 6.0 n/a n/a 4.8 8.3 0.0 0.0 31 5
    Aspartic acid (g) 0.1 0.1 0.0 0.0 1.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 2 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 9.0 1.3 0.3 37.5 5.3 2.7 1.4 n/a n/a 54.5 9.0 0.3 1.3 150 25
    Calories 813.8 12.4 0.7 1.3 910.0 6.5 5.7 0.0 n/a n/a 1,627.6 12.4 1.3 0.7 3,392 565
    Calories (kj) 3,403.9 51.9 3.0 5.4 3,807.5 27.2 24.0 0.0 n/a n/a 6,807.7 51.9 5.4 3.0 14,191 2,365
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 2.0 0.2 0.3 190.8 1.2 1.0 0.0 n/a n/a 0.1 2.0 0.3 0.2 198 33
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 488.1 0.0 0.0 0.0 732 122
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.1 0.0 6.8 0.8 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.1 9 1
    Folate (mcg) 3.4 6.8 0.0 0.2 457.5 1.1 1.9 0.0 n/a n/a 6.8 6.8 0.2 0.0 485 81
    Folate, DFE (mcg) 3.4 6.8 0.0 0.2 727.5 1.1 1.9 0.0 n/a n/a 6.8 6.8 0.2 0.0 755 126
    Folate, food (mcg) 3.4 6.8 0.0 0.2 72.5 1.1 1.9 0.0 n/a n/a 6.8 6.8 0.2 0.0 100 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 385 64
    Fructose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 0.2 0.1 0.0 0.0 8.7 0.1 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 10 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.5 0.0 0.0 11.6 0.5 0.1 0.0 n/a n/a 0.0 0.5 0.0 0.0 13 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 2 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 1 0
    Magnesium (mg) 2.3 5.6 0.5 0.3 55.0 4.1 2.7 0.1 n/a n/a 4.5 5.6 0.3 0.5 82 14
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 47.7 0.0 0.0 0.0 72 12
    Niacin (mg) 0.0 0.3 0.0 0.0 14.8 0.2 0.2 0.0 n/a n/a 0.1 0.3 0.0 0.0 16 3
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.1 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 27.2 12.4 0.5 1.6 270.0 7.2 5.3 0.0 n/a n/a 54.5 12.4 1.6 0.5 393 66
    Phytosterols n/a n/a 0.3 0.0 n/a 4.0 1.5 0.0 n/a n/a n/a n/a 0.0 0.3 6 1
    Polyunsaturated Fat (g) 3.5 0.2 0.0 0.0 1.0 0.2 0.2 0.0 n/a n/a 6.9 0.2 0.0 0.0 12 2
    Potassium (mg) 27.2 162.4 3.8 4.6 267.5 52.4 36.3 0.5 n/a n/a 54.5 162.4 4.6 3.8 780 130
    Proline (g) 0.1 0.0 0.0 0.0 3.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 3 1
    Protein (g) 1.0 0.6 0.0 0.1 25.8 0.3 0.2 0.0 n/a n/a 1.9 0.6 0.1 0.0 31 5
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,523.2 0.0 0.0 0.0 2,285 381
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 58.3 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 116.6 0.1 0.0 0.0 176 29
    Selenium (mcg) 1.1 0.0 0.0 0.1 84.8 0.1 0.2 0.0 n/a n/a 2.3 0.0 0.1 0.0 89 15
    Serine (g) 0.1 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
    Sodium (mg) 810.4 2,981.3 0.1 0.2 5.0 1.6 0.5 2,325.5 n/a n/a 1,620.8 2,981.3 0.2 0.1 10,727 1,788
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.1 1.4 0.0 0.0 0.7 0.2 0.2 0.0 n/a n/a 0.1 1.4 0.0 0.0 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 0.2 0.7 0.5 0.0 n/a n/a 5.3 0.1 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 92.1 0.4 0.0 0.0 2.5 0.3 0.3 0.0 n/a n/a 184.1 0.4 0.0 0.0 280 47
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 0.0 10 2
    TransFatty acids (g) 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 0.0 11 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Valine (g) 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 2,836.4 182.7 1.6 0.0 0.0 1,132.8 749.0 0.0 n/a n/a 5,672.7 182.7 0.0 1.6 10,760 1,793
    Vitamin A, RAE (mcg) 776.3 9.0 0.1 0.0 0.0 56.6 37.5 0.0 n/a n/a 1,552.7 9.0 0.0 0.1 2,441 407
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 84.4 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 84.4 0.0 0.0 170 28
    Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136.2 n/a 0.0 0.0 204 34
    Water (g) 18.0 101.5 0.0 0.0 29.8 0.3 0.1 0.0 n/a n/a 36.0 101.5 0.0 0.0 287 48
    Zinc (mg) 0.1 0.1 0.0 0.0 1.8 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Boneless Hot Wings--Applebee's Copycat.


    Over 475,000 Recipes

    Food.com Network of Sites