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Nutritional Facts: Boneless Hot Wings--Applebee's Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (113g)
louisiana hot sauce
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
garlic powder
2 cups (250g)
flour
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cayenne pepper
1 teaspoon (6g)
salt
1 to taste (0g)
chicken breasts
1 to taste (0g)
vegetable oil
1 cup (227g)
butter
1/2 cup (113g)
hot sauce
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Ash (g) 2.4 8.3 0.0 0.0 1.2 0.2 0.1 6.0 n/a n/a 4.8 8.3 0.0 0.0 31 5
Aspartic acid (g) 0.1 0.1 0.0 0.0 1.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 9.0 1.3 0.3 37.5 5.3 2.7 1.4 n/a n/a 54.5 9.0 0.3 1.3 150 25
Calories 813.8 12.4 0.7 1.3 910.0 6.5 5.7 0.0 n/a n/a 1,627.6 12.4 1.3 0.7 3,392 565
Calories (kj) 3,403.9 51.9 3.0 5.4 3,807.5 27.2 24.0 0.0 n/a n/a 6,807.7 51.9 5.4 3.0 14,191 2,365
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.0 0.2 0.3 190.8 1.2 1.0 0.0 n/a n/a 0.1 2.0 0.3 0.2 198 33
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 488.1 0.0 0.0 0.0 732 122
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 6.8 0.8 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.1 9 1
Folate (mcg) 3.4 6.8 0.0 0.2 457.5 1.1 1.9 0.0 n/a n/a 6.8 6.8 0.2 0.0 485 81
Folate, DFE (mcg) 3.4 6.8 0.0 0.2 727.5 1.1 1.9 0.0 n/a n/a 6.8 6.8 0.2 0.0 755 126
Folate, food (mcg) 3.4 6.8 0.0 0.2 72.5 1.1 1.9 0.0 n/a n/a 6.8 6.8 0.2 0.0 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 385 64
Fructose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.2 0.1 0.0 0.0 8.7 0.1 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 10 2
Glycine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.5 0.0 0.0 11.6 0.5 0.1 0.0 n/a n/a 0.0 0.5 0.0 0.0 13 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 2 0
Lysine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 1 0
Magnesium (mg) 2.3 5.6 0.5 0.3 55.0 4.1 2.7 0.1 n/a n/a 4.5 5.6 0.3 0.5 82 14
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 47.7 0.0 0.0 0.0 72 12
Niacin (mg) 0.0 0.3 0.0 0.0 14.8 0.2 0.2 0.0 n/a n/a 0.1 0.3 0.0 0.0 16 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.1 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 27.2 12.4 0.5 1.6 270.0 7.2 5.3 0.0 n/a n/a 54.5 12.4 1.6 0.5 393 66
Phytosterols n/a n/a 0.3 0.0 n/a 4.0 1.5 0.0 n/a n/a n/a n/a 0.0 0.3 6 1
Polyunsaturated Fat (g) 3.5 0.2 0.0 0.0 1.0 0.2 0.2 0.0 n/a n/a 6.9 0.2 0.0 0.0 12 2
Potassium (mg) 27.2 162.4 3.8 4.6 267.5 52.4 36.3 0.5 n/a n/a 54.5 162.4 4.6 3.8 780 130
Proline (g) 0.1 0.0 0.0 0.0 3.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 3 1
Protein (g) 1.0 0.6 0.0 0.1 25.8 0.3 0.2 0.0 n/a n/a 1.9 0.6 0.1 0.0 31 5
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,523.2 0.0 0.0 0.0 2,285 381
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 116.6 0.1 0.0 0.0 176 29
Selenium (mcg) 1.1 0.0 0.0 0.1 84.8 0.1 0.2 0.0 n/a n/a 2.3 0.0 0.1 0.0 89 15
Serine (g) 0.1 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
Sodium (mg) 810.4 2,981.3 0.1 0.2 5.0 1.6 0.5 2,325.5 n/a n/a 1,620.8 2,981.3 0.2 0.1 10,727 1,788
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.1 1.4 0.0 0.0 0.7 0.2 0.2 0.0 n/a n/a 0.1 1.4 0.0 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 0.2 0.7 0.5 0.0 n/a n/a 5.3 0.1 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 92.1 0.4 0.0 0.0 2.5 0.3 0.3 0.0 n/a n/a 184.1 0.4 0.0 0.0 280 47
Trans-monoenoic Fat (g) 3.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 0.0 10 2
TransFatty acids (g) 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 0.0 11 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2,836.4 182.7 1.6 0.0 0.0 1,132.8 749.0 0.0 n/a n/a 5,672.7 182.7 0.0 1.6 10,760 1,793
Vitamin A, RAE (mcg) 776.3 9.0 0.1 0.0 0.0 56.6 37.5 0.0 n/a n/a 1,552.7 9.0 0.0 0.1 2,441 407
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 84.4 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 84.4 0.0 0.0 170 28
Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136.2 n/a 0.0 0.0 204 34
Water (g) 18.0 101.5 0.0 0.0 29.8 0.3 0.1 0.0 n/a n/a 36.0 101.5 0.0 0.0 287 48
Zinc (mg) 0.1 0.1 0.0 0.0 1.8 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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