Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 cup (50g) green onions |
1 tablespoon (10g) shallots |
1/4 cup (59g) dry white wine |
2 cups (476g) heavy cream |
1 pinch (0g) saffron threads |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1 pinch (0g) ground ginger |
1 pinch (0g) cayenne |
1/2 teaspoon (1g) fresh tarragon |
1 lb (455g) sea scallops |
1 lb (455g) large shrimp |
2 dozen (1,200g) oysters |
6 large (282g) vol-au-vent cases |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 3.8 | 6.9 | 0.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 6.1 | 8.3 | 0.7 | 18 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.1 | 2.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 8.5 | 14.8 | 2.8 | 40 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 6.9 | 10.9 | 0.8 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.0 | 3.7 | 5.3 | 309.4 | 0.0 | 0.7 | 1.6 | 0.1 | 0.7 | 10.3 | 27.3 | 245.6 | 96.0 | 28.2 | 765 | 128 |
| Calories | 238.7 | 16.0 | 7.2 | 48.2 | 1,642.2 | 0.1 | 0.0 | 1.8 | 0.4 | 1.4 | 2.7 | 313.8 | 322.9 | 972.0 | 1,553.8 | 5,121 | 854 |
| Calories (kj) | 998.7 | 67.5 | 30.2 | 201.1 | 6,868.7 | 0.6 | 0.0 | 7.4 | 1.6 | 6.0 | 11.1 | 1,314.2 | 1,350.6 | 4,068.0 | 6,500.1 | 21,426 | 3,571 |
| Carbohydrates (g) | 0.0 | 3.7 | 1.7 | 1.5 | 13.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.5 | 14.5 | 4.1 | 59.4 | 127.2 | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 573.0 | 600.0 | 0.0 | 1,934 | 322 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 18.9 | 0.3 | 20 | 3 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 1.5 | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 6 | 1 |
| Folate (mcg) | 0.0 | 32.0 | 3.4 | 0.6 | 19.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.5 | 72.8 | 86.4 | 120.0 | 220.0 | 557 | 93 |
| Folate, DFE (mcg) | 0.0 | 32.0 | 3.4 | 0.6 | 19.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.5 | 72.8 | 86.4 | 120.0 | 349.7 | 687 | 114 |
| Folate, food (mcg) | 0.0 | 32.0 | 3.4 | 0.6 | 19.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.5 | 72.8 | 86.4 | 120.0 | 36.7 | 374 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.3 | 183 | 31 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | 10.9 | 15.4 | 7.3 | 42 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | 3.6 | 7.1 | 0.7 | 16 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1.4 | 2.2 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 1.0 | 61.3 | 7.2 | 73 | 12 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 2.9 | 4.9 | 0.8 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 5.3 | 8.0 | 1.4 | 19 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 5.9 | 8.5 | 0.4 | 19 | 3 |
| Magnesium (mg) | 0.0 | 10.0 | 2.1 | 5.9 | 33.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.7 | 3.1 | 100.0 | 100.0 | 264.0 | 45.1 | 565 | 94 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.7 | 1.4 | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 1.8 | 2.6 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.3 | 60.9 | 136 | 23 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 8.1 | 24.1 | 11.8 | 48 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 1.4 | 6.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 2.7 | 4.1 | 1.0 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 18.5 | 6.0 | 10.6 | 295.1 | 0.1 | 0.0 | 1.1 | 0.2 | 1.3 | 2.8 | 1,518.9 | 1,109.6 | 1,944.0 | 169.2 | 5,077 | 846 |
| Phytosterols (mg) | 59.7 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 10.7 | 13.8 | 35 | 6 |
| Potassium (mg) | 0.3 | 138.0 | 33.4 | 41.7 | 357.0 | 0.8 | 0.2 | 0.4 | 1.5 | 9.1 | 27.2 | 932.2 | 513.9 | 2,016.0 | 172.0 | 4,244 | 707 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 2.8 | 4.6 | 2.4 | 12 | 2 |
| Protein (g) | 0.0 | 0.9 | 0.3 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 54.8 | 61.9 | 113.4 | 20.6 | 262 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 245.6 | 972.0 | 0.0 | 3,150 | 525 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 6.1 | 27.2 | 148 | 25 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58.2 | 134.6 | 924.0 | 68.2 | 1,188 | 198 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 2.5 | 5.1 | 1.0 | 11 | 2 |
| Sodium (mg) | 0.5 | 8.0 | 1.2 | 2.9 | 180.9 | 0.1 | 1,162.7 | 0.0 | 0.0 | 0.1 | 0.6 | 1,782.6 | 2,573.9 | 1,272.0 | 702.2 | 7,688 | 1,281 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.0 | n/a | n/a | 10 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 2.5 | 4.9 | 0.6 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | n/a | 0.0 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6.0 | n/a | 1.5 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.0 | 176.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 4.6 | 27.6 | 107.4 | 345 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 1.3 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 2.3 | 3.6 | 0.6 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 2.9 | 5.0 | 0.9 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 498.5 | 119.0 | 0.0 | 6,997.2 | 0.2 | 0.0 | 0.0 | 0.0 | 187.2 | 37.8 | 13.6 | 818.5 | 3,240.0 | 2.8 | 11,915 | 1,986 |
| Vitamin A, RAE (mcg) | 0.0 | 25.0 | 6.0 | 0.0 | 1,956.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.9 | 4.5 | 245.6 | 972.0 | 0.0 | 3,221 | 537 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 5.0 | 192.0 | 0.0 | 204 | 34 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.6 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 9.4 | 0.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 96.0 | 0.0 | 110 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 9.1 | n/a | n/a | 142 | 24 |
| Water (g) | 0.0 | 44.9 | 8.0 | 51.1 | 274.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 375.3 | 377.5 | 984.7 | 24.0 | 2,140 | 357 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.4 | 199.4 | 1.5 | 211 | 35 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.