Nutritional Facts: Chickpea, Cannellini Bean, and Wheatberry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
dried garbanzo beans
10 ounces (286g)
dried cannellini beans
3 ounces (0g)
wheatberries
1/8 teaspoon (1g)
baking powder
7 cups (1,659g)
water
1 pinch (0g)
dried thyme
1 pinch (0g)
dried parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.3 2.8 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 4.2 n/a n/a n/a n/a 0.0 0.0 0.0 9 1
Ash (g) 7.0 10.9 n/a 0.4 1.7 0.0 0.0 1.5 0.0 22 3
Aspartic acid (g) 6.4 8.1 n/a n/a n/a n/a 0.0 0.0 0.0 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 297.7 408.6 n/a 42.3 49.8 4.7 0.1 0.4 2.5 806 101
Calories 1,032.0 951.4 n/a 0.3 0.0 0.7 0.0 0.0 1.4 1,986 248
Calories (kj) 4,323.7 3,980.0 n/a 1.2 0.0 2.9 0.1 0.0 6.0 8,314 1,039
Carbohydrates (g) 172.0 171.5 n/a 0.1 0.0 0.2 0.0 0.0 0.4 344 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.4 2.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.7 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 49.3 71.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 121 15
Folate (mcg) 1,579.2 1,125.7 n/a 0.0 0.0 0.7 0.0 0.0 0.1 2,706 338
Folate, DFE (mcg) 1,579.2 1,125.7 n/a 0.0 0.0 0.7 0.0 0.0 0.1 2,706 338
Folate, food (mcg) 1,579.2 1,125.7 n/a 0.0 0.0 0.7 0.0 0.0 0.1 2,706 338
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 9.6 10.3 n/a n/a n/a n/a 0.0 0.0 0.0 20 2
Glycine (g) 2.3 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Histidine (g) 1.5 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 17.7 23.4 n/a 0.1 0.0 0.3 0.0 0.0 0.1 42 5
Isoleucine (g) 2.3 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.9 5.4 n/a n/a n/a 0.0 0.0 0.0 0.0 9 1
Lysine (g) 3.7 4.6 n/a n/a n/a 0.0 0.0 0.0 0.0 8 1
Magnesium (mg) 326.0 400.0 n/a 0.2 16.6 0.6 0.0 0.0 1.0 744 93
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.2 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Methionine (g) 0.7 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 3.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 4.4 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 4.5 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 2.9 3.6 n/a n/a n/a n/a 0.0 0.0 0.0 7 1
Phosphorus (mg) 1,037.7 1,162.9 n/a 57.0 0.0 0.5 0.0 0.0 0.9 2,259 282
Phytosterols (mg) 99.2 362.9 n/a n/a n/a 0.4 n/a 0.0 0.5 463 58
Polyunsaturated Fat (g) 7.6 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 2,480.8 4,017.1 n/a 0.0 16.6 2.0 0.2 0.1 7.6 6,525 816
Proline (g) 2.3 2.9 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Protein (g) 54.7 67.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 122 15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 23.2 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Serine (g) 2.8 3.7 n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Sodium (mg) 68.0 68.6 n/a 45.4 49.8 0.1 0.0 581.4 0.1 813 102
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 30.3 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 2.0 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 17.1 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Valine (g) 2.3 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 190.0 0.0 n/a 0.0 0.0 9.5 0.2 0.0 3.1 203 25
Vitamin A, RAE (mcg) 8.5 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.2 9 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 11.3 12.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 24 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 32.7 33.6 n/a 0.0 1,657.3 0.0 0.0 0.0 0.1 1,724 215
Zinc (mg) 9.7 8.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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