Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (150g) beets |
3 cups (711g) water |
1 to taste (0g) kosher salt |
1 1/2 cups (360g) beef stock |
16 ounces (454g) reduced-fat sour cream |
1/2 cup (123g) low-fat plain yogurt |
2 tablespoons (29g) fresh lemon juice |
2 teaspoons (0g) champagne vinegar |
1 1/2 teaspoons (3g) fresh ground black pepper |
1 large (301g) seedless cucumber |
4 (60g) scallions |
2 tablespoons (1g) fresh dill |
2 (122g) carrots |
1 (110g) onions |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.7 | 0.7 | n/a | 3.8 | 3.0 | 1.3 | 0.1 | n/a | 0.2 | 1.1 | 0.5 | 0.0 | 1.2 | 0.4 | 0.3 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.0 | 21.3 | n/a | 21.6 | 471.8 | 224.2 | 1.8 | n/a | 15.3 | 48.2 | 43.2 | 2.3 | 40.3 | 25.3 | 3.4 | 0.1 | 943 | 94 |
| Calories | 66.0 | 0.0 | n/a | 25.2 | 612.4 | 77.2 | 6.5 | n/a | 8.7 | 45.2 | 19.2 | 0.5 | 50.0 | 44.0 | 101.8 | 119.3 | 1,176 | 118 |
| Calories (kj) | 276.0 | 0.0 | n/a | 104.4 | 2,553.9 | 324.6 | 26.8 | n/a | 36.2 | 195.7 | 81.0 | 2.0 | 211.1 | 182.6 | 425.9 | 499.4 | 4,920 | 492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 0.0 | n/a | 0.1 | 19.3 | 8.6 | 2.0 | n/a | 2.2 | 10.9 | 4.4 | 0.1 | 11.7 | 10.3 | 0.0 | 0.0 | 85 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 176.9 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 215 | 21 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 1.5 | 1.6 | 0.0 | 3.4 | 1.9 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 120.0 | 0.0 | n/a | 7.2 | 49.9 | 13.5 | 5.9 | n/a | 0.6 | 21.1 | 38.4 | 1.7 | 23.2 | 20.9 | 0.4 | 0.0 | 303 | 30 |
| Folate, DFE (mcg) | 120.0 | 0.0 | n/a | 7.2 | 49.9 | 13.5 | 5.9 | n/a | 0.6 | 21.1 | 38.4 | 1.7 | 23.2 | 20.9 | 0.4 | 0.0 | 303 | 30 |
| Folate, food (mcg) | 120.0 | 0.0 | n/a | 7.2 | 49.9 | 13.5 | 5.9 | n/a | 0.6 | 21.1 | 38.4 | 1.7 | 23.2 | 20.9 | 0.4 | 0.0 | 303 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2.6 | n/a | n/a | 0.7 | 1.4 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2.3 | n/a | n/a | 0.7 | 2.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.7 | n/a | n/a | n/a | 2.8 | 1.3 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 0.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 34.5 | 7.1 | n/a | 7.2 | 45.4 | 20.8 | 1.8 | n/a | 5.9 | 39.1 | 12.0 | 0.6 | 14.6 | 11.0 | 0.3 | 0.0 | 200 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.3 | 15.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 9.8 | 30 | 3 |
| Niacin (mg) | 0.5 | 0.0 | n/a | 2.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.1 | 1.6 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 57.0 | 0.0 | n/a | 46.8 | 431.0 | 176.4 | 2.4 | n/a | 5.5 | 72.2 | 22.2 | 0.7 | 42.7 | 31.9 | 3.4 | 0.0 | 892 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 42.1 | n/a | n/a | n/a | 16.5 | n/a | 29.8 | 92 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.4 | 4 | 0 |
| Potassium (mg) | 457.5 | 7.1 | n/a | 194.4 | 585.2 | 286.7 | 30.4 | n/a | 45.9 | 442.5 | 165.6 | 8.2 | 390.4 | 160.6 | 3.4 | 0.1 | 2,778 | 278 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 2.5 | 0.0 | n/a | 4.1 | 13.3 | 6.4 | 0.1 | n/a | 0.4 | 2.0 | 1.1 | 0.0 | 1.1 | 1.2 | 0.1 | 0.0 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 453.6 | 17.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 566 | 57 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.4 | 33.9 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.9 | 45 | 4 |
| Selenium (mcg) | 1.1 | 0.0 | n/a | 2.5 | 9.5 | 4.0 | 0.0 | n/a | 0.2 | 0.9 | 0.4 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 19 | 2 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 115.5 | 21.3 | n/a | 1,339.2 | 186.0 | 85.8 | 0.3 | n/a | 0.7 | 6.0 | 9.6 | 0.7 | 84.2 | 4.4 | 101.4 | 0.3 | 1,955 | 196 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4.4 | 1.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 11.9 | 0.0 | n/a | 0.0 | 0.7 | 8.6 | 0.7 | n/a | 0.0 | 5.0 | 1.4 | n/a | 5.8 | 4.7 | 0.0 | 0.0 | 39 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.0 | 0.3 | 1.9 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | n/a | 0.8 | 54.4 | 1.9 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 11.5 | 13.5 | 83 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 52.5 | 0.0 | n/a | 0.0 | 1,687.5 | 62.5 | 1.8 | n/a | 18.9 | 316.1 | 598.2 | 85.9 | 20,381.3 | 2.2 | 354.9 | 0.0 | 23,562 | 2,356 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | n/a | 0.0 | 462.7 | 17.2 | 0.0 | n/a | 0.9 | 15.1 | 30.0 | 4.3 | 1,018.7 | 0.0 | 97.1 | 0.0 | 1,649 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.4 | 0.0 | n/a | 0.0 | 4.1 | 1.0 | 11.4 | n/a | 0.0 | 8.4 | 11.3 | 0.9 | 7.2 | 8.1 | 0.0 | 0.0 | 58 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 40.8 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 51 | 5 |
| Water (g) | 130.6 | 710.3 | n/a | 351.2 | 363.5 | 104.2 | 27.2 | n/a | 0.4 | 286.6 | 53.9 | 1.0 | 107.7 | 98.0 | 2.3 | 0.0 | 2,237 | 224 |
| Zinc (mg) | 0.5 | 0.0 | n/a | 0.0 | 2.3 | 1.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.