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    Nutritional Facts: Summer Borscht (Lower Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    beets
    3 cups (711g)
    water
    1 to taste (0g)
    kosher salt
    1 1/2 cups (360g)
    beef stock
    16 ounces (454g)
    reduced-fat sour cream
    1/2 cup (123g)
    low-fat plain yogurt
    2 tablespoons (29g)
    fresh lemon juice
    2 teaspoons (0g)
    champagne vinegar
    1 1/2 teaspoons (3g)
    fresh ground black pepper
    1 large (301g)
    seedless cucumber
    4 (60g)
    scallions
    2 tablespoons (1g)
    fresh dill
    2 (122g)
    carrots
    1 (110g)
    onions
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.5 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Ash (g) 1.7 0.7 n/a 3.8 3.0 1.3 0.1 n/a 0.2 1.1 0.5 0.0 1.2 0.4 0.3 0.0 14 1
    Aspartic acid (g) 0.2 n/a n/a n/a 1.0 0.5 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.0 21.3 n/a 21.6 471.8 224.2 1.8 n/a 15.3 48.2 43.2 2.3 40.3 25.3 3.4 0.1 943 94
    Calories 66.0 0.0 n/a 25.2 612.4 77.2 6.5 n/a 8.7 45.2 19.2 0.5 50.0 44.0 101.8 119.3 1,176 118
    Calories (kj) 276.0 0.0 n/a 104.4 2,553.9 324.6 26.8 n/a 36.2 195.7 81.0 2.0 211.1 182.6 425.9 499.4 4,920 492
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 14.9 0.0 n/a 0.1 19.3 8.6 2.0 n/a 2.2 10.9 4.4 0.1 11.7 10.3 0.0 0.0 85 8
    Cholesterol (mg) 0.0 0.0 n/a 0.0 176.9 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 215 21
    Copper (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.9 1.5 1.6 0.0 3.4 1.9 0.0 0.0 12 1
    Folate (mcg) 120.0 0.0 n/a 7.2 49.9 13.5 5.9 n/a 0.6 21.1 38.4 1.7 23.2 20.9 0.4 0.0 303 30
    Folate, DFE (mcg) 120.0 0.0 n/a 7.2 49.9 13.5 5.9 n/a 0.6 21.1 38.4 1.7 23.2 20.9 0.4 0.0 303 30
    Folate, food (mcg) 120.0 0.0 n/a 7.2 49.9 13.5 5.9 n/a 0.6 21.1 38.4 1.7 23.2 20.9 0.4 0.0 303 30
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 2.6 n/a n/a 0.7 1.4 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 2.3 n/a n/a 0.7 2.2 n/a n/a 5 1
    Glutamic acid (g) 0.7 n/a n/a n/a 2.8 1.3 n/a n/a 0.0 0.6 0.2 0.0 0.4 0.3 0.0 0.0 6 1
    Glycine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.0 n/a 0.6 0.3 0.1 0.0 n/a 0.3 0.8 0.9 0.1 0.4 0.2 0.0 0.1 5 1
    Isoleucine (g) 0.1 n/a n/a n/a 0.8 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 1.3 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Lysine (g) 0.1 n/a n/a n/a 1.1 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Magnesium (mg) 34.5 7.1 n/a 7.2 45.4 20.8 1.8 n/a 5.9 39.1 12.0 0.6 14.6 11.0 0.3 0.0 200 20
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.2 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.3 15.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 9.8 30 3
    Niacin (mg) 0.5 0.0 n/a 2.8 0.3 0.1 0.0 n/a 0.0 0.3 0.3 0.0 1.2 0.1 0.0 0.0 6 1
    Pantothenic acid (mg) 0.2 0.0 n/a 0.1 1.6 0.7 0.0 n/a 0.0 0.8 0.0 0.0 0.3 0.1 0.0 0.0 4 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.6 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 57.0 0.0 n/a 46.8 431.0 176.4 2.4 n/a 5.5 72.2 22.2 0.7 42.7 31.9 3.4 0.0 892 89
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.2 42.1 n/a n/a n/a 16.5 n/a 29.8 92 9
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 2.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 1.4 4 0
    Potassium (mg) 457.5 7.1 n/a 194.4 585.2 286.7 30.4 n/a 45.9 442.5 165.6 8.2 390.4 160.6 3.4 0.1 2,778 278
    Proline (g) 0.1 n/a n/a n/a 1.3 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Protein (g) 2.5 0.0 n/a 4.1 13.3 6.4 0.1 n/a 0.4 2.0 1.1 0.0 1.1 1.2 0.1 0.0 32 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 453.6 17.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 566 57
    Riboflavin (mg) 0.1 0.0 n/a 0.1 0.7 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 n/a 0.4 33.9 1.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 7.3 1.9 45 4
    Selenium (mcg) 1.1 0.0 n/a 2.5 9.5 4.0 0.0 n/a 0.2 0.9 0.4 n/a 0.1 0.6 0.1 0.0 19 2
    Serine (g) 0.1 n/a n/a n/a 0.7 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Sodium (mg) 115.5 21.3 n/a 1,339.2 186.0 85.8 0.3 n/a 0.7 6.0 9.6 0.7 84.2 4.4 101.4 0.3 1,955 196
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 1.7 0.0 n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 4.4 1.1 n/a n/a 6 1
    Sugar (g) 11.9 0.0 n/a 0.0 0.7 8.6 0.7 n/a 0.0 5.0 1.4 n/a 5.8 4.7 0.0 0.0 39 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.8 0.0 0.3 1.9 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Total Fat (g) 0.3 0.0 n/a 0.8 54.4 1.9 0.1 n/a 0.1 0.3 0.1 0.0 0.3 0.1 11.5 13.5 83 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Valine (g) 0.1 n/a n/a n/a 0.9 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 52.5 0.0 n/a 0.0 1,687.5 62.5 1.8 n/a 18.9 316.1 598.2 85.9 20,381.3 2.2 354.9 0.0 23,562 2,356
    Vitamin A, RAE (mcg) 3.0 0.0 n/a 0.0 462.7 17.2 0.0 n/a 0.9 15.1 30.0 4.3 1,018.7 0.0 97.1 0.0 1,649 165
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 1.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 5.4 0.0 n/a 0.0 4.1 1.0 11.4 n/a 0.0 8.4 11.3 0.9 7.2 8.1 0.0 0.0 58 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 40.8 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 51 5
    Water (g) 130.6 710.3 n/a 351.2 363.5 104.2 27.2 n/a 0.4 286.6 53.9 1.0 107.7 98.0 2.3 0.0 2,237 224
    Zinc (mg) 0.5 0.0 n/a 0.0 2.3 1.1 0.0 n/a 0.0 0.6 0.2 0.0 0.3 0.2 0.0 0.0 5 1

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