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Nutritional Facts: Summer Borscht (Lower Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
beets
3 cups (711g)
water
1 to taste (0g)
kosher salt
1 1/2 cups (360g)
beef stock
16 ounces (454g)
reduced-fat sour cream
1/2 cup (123g)
low-fat plain yogurt
2 tablespoons (29g)
fresh lemon juice
2 teaspoons (0g)
champagne vinegar
1 1/2 teaspoons (3g)
fresh ground black pepper
1 large (301g)
seedless cucumber
4 (60g)
scallions
2 tablespoons (1g)
fresh dill
2 (122g)
carrots
1 (110g)
onions
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.5 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Ash (g) 1.7 0.7 n/a 3.8 3.0 1.3 0.1 n/a 0.2 1.1 0.5 0.0 1.2 0.4 0.3 0.0 14 1
Aspartic acid (g) 0.2 n/a n/a n/a 1.0 0.5 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 21.3 n/a 21.6 471.8 224.2 1.8 n/a 15.3 48.2 43.2 2.3 40.3 25.3 3.4 0.1 943 94
Calories 66.0 0.0 n/a 25.2 612.4 77.2 6.5 n/a 8.7 45.2 19.2 0.5 50.0 44.0 101.8 119.3 1,176 118
Calories (kj) 276.0 0.0 n/a 104.4 2,553.9 324.6 26.8 n/a 36.2 195.7 81.0 2.0 211.1 182.6 425.9 499.4 4,920 492
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.9 0.0 n/a 0.1 19.3 8.6 2.0 n/a 2.2 10.9 4.4 0.1 11.7 10.3 0.0 0.0 85 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 176.9 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 215 21
Copper (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.9 1.5 1.6 0.0 3.4 1.9 0.0 0.0 12 1
Folate (mcg) 120.0 0.0 n/a 7.2 49.9 13.5 5.9 n/a 0.6 21.1 38.4 1.7 23.2 20.9 0.4 0.0 303 30
Folate, DFE (mcg) 120.0 0.0 n/a 7.2 49.9 13.5 5.9 n/a 0.6 21.1 38.4 1.7 23.2 20.9 0.4 0.0 303 30
Folate, food (mcg) 120.0 0.0 n/a 7.2 49.9 13.5 5.9 n/a 0.6 21.1 38.4 1.7 23.2 20.9 0.4 0.0 303 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 2.6 n/a n/a 0.7 1.4 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 2.3 n/a n/a 0.7 2.2 n/a n/a 5 1
Glutamic acid (g) 0.7 n/a n/a n/a 2.8 1.3 n/a n/a 0.0 0.6 0.2 0.0 0.4 0.3 0.0 0.0 6 1
Glycine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 n/a 0.6 0.3 0.1 0.0 n/a 0.3 0.8 0.9 0.1 0.4 0.2 0.0 0.1 5 1
Isoleucine (g) 0.1 n/a n/a n/a 0.8 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 1.3 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Lysine (g) 0.1 n/a n/a n/a 1.1 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Magnesium (mg) 34.5 7.1 n/a 7.2 45.4 20.8 1.8 n/a 5.9 39.1 12.0 0.6 14.6 11.0 0.3 0.0 200 20
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.3 15.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 9.8 30 3
Niacin (mg) 0.5 0.0 n/a 2.8 0.3 0.1 0.0 n/a 0.0 0.3 0.3 0.0 1.2 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.2 0.0 n/a 0.1 1.6 0.7 0.0 n/a 0.0 0.8 0.0 0.0 0.3 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.6 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 57.0 0.0 n/a 46.8 431.0 176.4 2.4 n/a 5.5 72.2 22.2 0.7 42.7 31.9 3.4 0.0 892 89
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.2 42.1 n/a n/a n/a 16.5 n/a 29.8 92 9
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 2.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 1.4 4 0
Potassium (mg) 457.5 7.1 n/a 194.4 585.2 286.7 30.4 n/a 45.9 442.5 165.6 8.2 390.4 160.6 3.4 0.1 2,778 278
Proline (g) 0.1 n/a n/a n/a 1.3 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Protein (g) 2.5 0.0 n/a 4.1 13.3 6.4 0.1 n/a 0.4 2.0 1.1 0.0 1.1 1.2 0.1 0.0 32 3
Retinol (mcg) 0.0 0.0 n/a 0.0 453.6 17.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 566 57
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.7 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.4 33.9 1.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 7.3 1.9 45 4
Selenium (mcg) 1.1 0.0 n/a 2.5 9.5 4.0 0.0 n/a 0.2 0.9 0.4 n/a 0.1 0.6 0.1 0.0 19 2
Serine (g) 0.1 n/a n/a n/a 0.7 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 115.5 21.3 n/a 1,339.2 186.0 85.8 0.3 n/a 0.7 6.0 9.6 0.7 84.2 4.4 101.4 0.3 1,955 196
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 1.7 0.0 n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 4.4 1.1 n/a n/a 6 1
Sugar (g) 11.9 0.0 n/a 0.0 0.7 8.6 0.7 n/a 0.0 5.0 1.4 n/a 5.8 4.7 0.0 0.0 39 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.8 0.0 0.3 1.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
Total Fat (g) 0.3 0.0 n/a 0.8 54.4 1.9 0.1 n/a 0.1 0.3 0.1 0.0 0.3 0.1 11.5 13.5 83 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 0.9 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 52.5 0.0 n/a 0.0 1,687.5 62.5 1.8 n/a 18.9 316.1 598.2 85.9 20,381.3 2.2 354.9 0.0 23,562 2,356
Vitamin A, RAE (mcg) 3.0 0.0 n/a 0.0 462.7 17.2 0.0 n/a 0.9 15.1 30.0 4.3 1,018.7 0.0 97.1 0.0 1,649 165
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 1.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 5.4 0.0 n/a 0.0 4.1 1.0 11.4 n/a 0.0 8.4 11.3 0.9 7.2 8.1 0.0 0.0 58 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 40.8 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 51 5
Water (g) 130.6 710.3 n/a 351.2 363.5 104.2 27.2 n/a 0.4 286.6 53.9 1.0 107.7 98.0 2.3 0.0 2,237 224
Zinc (mg) 0.5 0.0 n/a 0.0 2.3 1.1 0.0 n/a 0.0 0.6 0.2 0.0 0.3 0.2 0.0 0.0 5 1

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