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Nutritional Facts: Chicken and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
fettuccine
1 lb (454g)
chicken tenders
1 1/4 cups (200g)
onions
2 1/2 cups (175g)
sliced mushrooms
13 1/2 ounces (383g)
fat-free chicken broth
1 cup (0g)
fat free cream cheese
20 ounces (567g)
frozen broccoli florets
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine (g) 1.8 5.6 0.0 0.3 0.1 n/a 0.7 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.1 6.5 0.2 0.1 0.1 n/a 0.8 n/a 10 2
Ash (g) 3.8 5.2 0.7 1.5 4.0 n/a 3.7 0.0 19 5
Aspartic acid (g) 2.6 9.1 0.2 0.3 0.1 n/a 1.2 n/a 13 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 119.7 22.7 46.0 5.3 15.3 n/a 317.5 6.4 533 133
Calories 1,313.3 517.6 80.0 38.5 15.3 n/a 147.4 7.1 2,119 530
Calories (kj) 5,502.8 2,165.6 332.0 162.8 68.9 n/a 623.7 29.7 8,885 2,221
Campesterol n/a n/a n/a 3.5 n/a n/a n/a n/a 4 1
Carbohydrates (g) 243.7 0.0 18.7 5.7 0.5 n/a 27.1 1.6 297 74
Cholesterol (mg) 287.3 290.6 0.0 0.0 0.0 n/a 0.0 0.0 578 144
Copper (mg) 1.0 0.1 0.1 0.6 0.1 n/a 0.2 0.0 2 1
Cystine (g) 1.0 1.0 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Dietary Fiber (g) 11.3 0.0 3.4 1.8 0.0 n/a 17.0 0.6 34 9
Folate (mcg) 786.6 18.2 38.0 29.8 3.8 n/a 379.9 0.2 1,256 314
Folate, DFE (mcg) 1,265.4 18.2 38.0 29.8 n/a n/a 379.9 0.2 1,731 433
Folate, food (mcg) 99.2 18.2 38.0 29.8 3.8 n/a 379.9 0.2 569 142
Folic acid (mcg) 687.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 687 172
Fructose (g) 0.0 n/a 2.6 0.3 0.0 n/a 4.7 n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 3.9 2.6 0.6 n/a 4.3 n/a 12 3
Glutamic acid (g) 15.7 14.3 0.5 0.6 1.1 n/a 2.1 n/a 34 9
Glycine (g) 1.7 4.3 0.1 0.2 0.1 n/a 0.5 n/a 7 2
Histidine (g) 1.3 3.6 0.0 0.1 0.0 n/a 0.3 n/a 5 1
Iron (mg) 13.7 1.7 0.4 0.9 0.5 n/a 4.6 0.3 22 6
Isoleucine (g) 2.0 4.7 0.0 0.1 0.0 n/a 0.6 n/a 8 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 8.0 0.1 0.2 0.1 n/a 0.7 n/a 13 3
Lysine (g) 1.5 9.3 0.1 0.2 0.1 n/a 0.8 n/a 12 3
Magnesium (mg) 198.4 118.0 20.0 15.8 3.8 n/a 102.1 2.2 460 115
Maltose (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Manganese (mg) 2.9 0.1 0.3 0.1 0.0 n/a 1.7 0.1 5 1
Methionine (g) 0.9 2.5 0.0 0.1 0.0 n/a 0.2 n/a 4 1
Monounsaturated Fat (g) 4.3 3.5 0.0 0.0 0.0 n/a 0.1 0.0 8 2
Niacin (mg) 28.7 47.4 0.2 6.3 2.1 n/a 2.7 0.0 87 22
Pantothenic acid (mg) 3.1 6.5 0.2 2.6 0.5 n/a 1.6 n/a 14 4
Phenylalanine (g) 2.6 3.9 0.1 0.1 0.0 n/a 0.5 n/a 7 2
Phosphorus (mg) 824.2 953.4 58.0 150.5 42.1 n/a 283.5 4.2 2,316 579
Phytosterols n/a n/a 30.0 n/a n/a n/a n/a 1.3 31 8
Polyunsaturated Fat (g) 4.6 1.8 0.0 0.3 0.0 n/a 0.8 0.0 7 2
Potassium (mg) 834.5 1,679.8 292.0 556.5 114.8 n/a 1,202.1 1.8 4,681 1,170
Proline (g) 5.3 3.1 0.0 0.1 0.1 n/a 0.7 n/a 9 2
Protein (g) 48.4 96.4 2.2 5.4 2.1 n/a 15.9 0.2 171 43
Retinol (mcg) 58.1 40.9 0.0 0.0 n/a n/a 0.0 0.0 99 25
Riboflavin (mg) 1.5 0.5 0.1 0.7 0.1 n/a 0.5 0.0 3 1
Saturated Fat (g) 4.0 2.6 0.1 0.1 0.0 n/a 0.2 0.0 7 2
Selenium (mcg) 269.5 145.3 1.0 16.3 8.4 n/a 15.9 0.1 456 114
Serine (g) 2.7 3.7 0.0 0.2 0.0 n/a 0.6 n/a 7 2
Sodium (mg) 71.8 526.6 8.0 8.8 1,565.3 n/a 136.1 0.1 2,317 579
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a 2.0 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 6.4 0.0 8.5 3.5 0.6 n/a 7.7 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.3 0.1 0.1 0.0 n/a 0.3 0.0 5 1
Threonine (g) 1.5 4.3 0.0 0.2 0.0 n/a 0.5 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.9 0.0 0.0 n/a n/a 6.9 n/a 9 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 0.4 0.0 0.0 n/a n/a 1.5 n/a 7 2
Total Fat (g) 15.2 11.8 0.2 0.6 0.7 n/a 1.6 0.1 30 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 1.2 0.0 0.1 0.0 n/a 0.2 n/a 2 0
Tyrosine (g) 1.0 3.5 0.0 0.1 0.0 n/a 0.4 n/a 5 1
Valine (g) 2.3 5.0 0.0 0.4 0.0 n/a 0.7 n/a 9 2
Vitamin A, IU (IU) 212.0 136.2 4.0 0.0 n/a n/a 5,863.2 0.0 6,215 1,554
Vitamin A, RAE (mcg) 58.1 40.9 0.0 0.0 n/a n/a 294.9 0.0 394 98
Vitamin B-12 (mcg) 1.0 0.9 0.0 0.1 0.8 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 3.4 0.2 0.2 0.1 n/a 0.7 0.0 5 1
Vitamin C (mg) 0.0 5.4 14.8 3.7 0.0 n/a 319.8 0.5 344 86
Vitamin D (IU) 37.6 22.7 0.0 12.3 n/a n/a 0.0 0.0 73 18
Water (g) 30.8 344.1 178.2 161.8 375.5 n/a 518.6 0.3 1,609 402
Zinc (mg) 6.6 2.6 0.3 0.9 0.1 n/a 2.7 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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