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    Nutritional Facts: Chicken and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    fettuccine
    1 lb (454g)
    chicken tenders
    1 1/4 cups (200g)
    onions
    2 1/2 cups (175g)
    sliced mushrooms
    13 1/2 ounces (383g)
    fat-free chicken broth
    1 cup (0g)
    fat free cream cheese
    20 ounces (567g)
    frozen broccoli florets
    1 teaspoon (2g)
    white pepper
    Total 1 serving
    Alanine (g) 1.8 5.6 0.0 0.3 0.1 n/a 0.7 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.1 6.5 0.2 0.1 0.1 n/a 0.8 n/a 10 2
    Ash (g) 3.8 5.2 0.7 1.5 4.0 n/a 3.7 0.0 19 5
    Aspartic acid (g) 2.6 9.1 0.2 0.3 0.1 n/a 1.2 n/a 13 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 119.7 22.7 46.0 5.3 15.3 n/a 317.5 6.4 533 133
    Calories 1,313.3 517.6 80.0 38.5 15.3 n/a 147.4 7.1 2,119 530
    Calories (kj) 5,502.8 2,165.6 332.0 162.8 68.9 n/a 623.7 29.7 8,885 2,221
    Campesterol n/a n/a n/a 3.5 n/a n/a n/a n/a 4 1
    Carbohydrates (g) 243.7 0.0 18.7 5.7 0.5 n/a 27.1 1.6 297 74
    Cholesterol (mg) 287.3 290.6 0.0 0.0 0.0 n/a 0.0 0.0 578 144
    Copper (mg) 1.0 0.1 0.1 0.6 0.1 n/a 0.2 0.0 2 1
    Cystine (g) 1.0 1.0 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Dietary Fiber (g) 11.3 0.0 3.4 1.8 0.0 n/a 17.0 0.6 34 9
    Folate (mcg) 786.6 18.2 38.0 29.8 3.8 n/a 379.9 0.2 1,256 314
    Folate, DFE (mcg) 1,265.4 18.2 38.0 29.8 n/a n/a 379.9 0.2 1,731 433
    Folate, food (mcg) 99.2 18.2 38.0 29.8 3.8 n/a 379.9 0.2 569 142
    Folic acid (mcg) 687.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 687 172
    Fructose (g) 0.0 n/a 2.6 0.3 0.0 n/a 4.7 n/a 8 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 3.9 2.6 0.6 n/a 4.3 n/a 12 3
    Glutamic acid (g) 15.7 14.3 0.5 0.6 1.1 n/a 2.1 n/a 34 9
    Glycine (g) 1.7 4.3 0.1 0.2 0.1 n/a 0.5 n/a 7 2
    Histidine (g) 1.3 3.6 0.0 0.1 0.0 n/a 0.3 n/a 5 1
    Iron (mg) 13.7 1.7 0.4 0.9 0.5 n/a 4.6 0.3 22 6
    Isoleucine (g) 2.0 4.7 0.0 0.1 0.0 n/a 0.6 n/a 8 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 8.0 0.1 0.2 0.1 n/a 0.7 n/a 13 3
    Lysine (g) 1.5 9.3 0.1 0.2 0.1 n/a 0.8 n/a 12 3
    Magnesium (mg) 198.4 118.0 20.0 15.8 3.8 n/a 102.1 2.2 460 115
    Maltose (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Manganese (mg) 2.9 0.1 0.3 0.1 0.0 n/a 1.7 0.1 5 1
    Methionine (g) 0.9 2.5 0.0 0.1 0.0 n/a 0.2 n/a 4 1
    Monounsaturated Fat (g) 4.3 3.5 0.0 0.0 0.0 n/a 0.1 0.0 8 2
    Niacin (mg) 28.7 47.4 0.2 6.3 2.1 n/a 2.7 0.0 87 22
    Pantothenic acid (mg) 3.1 6.5 0.2 2.6 0.5 n/a 1.6 n/a 14 4
    Phenylalanine (g) 2.6 3.9 0.1 0.1 0.0 n/a 0.5 n/a 7 2
    Phosphorus (mg) 824.2 953.4 58.0 150.5 42.1 n/a 283.5 4.2 2,316 579
    Phytosterols n/a n/a 30.0 n/a n/a n/a n/a 1.3 31 8
    Polyunsaturated Fat (g) 4.6 1.8 0.0 0.3 0.0 n/a 0.8 0.0 7 2
    Potassium (mg) 834.5 1,679.8 292.0 556.5 114.8 n/a 1,202.1 1.8 4,681 1,170
    Proline (g) 5.3 3.1 0.0 0.1 0.1 n/a 0.7 n/a 9 2
    Protein (g) 48.4 96.4 2.2 5.4 2.1 n/a 15.9 0.2 171 43
    Retinol (mcg) 58.1 40.9 0.0 0.0 n/a n/a 0.0 0.0 99 25
    Riboflavin (mg) 1.5 0.5 0.1 0.7 0.1 n/a 0.5 0.0 3 1
    Saturated Fat (g) 4.0 2.6 0.1 0.1 0.0 n/a 0.2 0.0 7 2
    Selenium (mcg) 269.5 145.3 1.0 16.3 8.4 n/a 15.9 0.1 456 114
    Serine (g) 2.7 3.7 0.0 0.2 0.0 n/a 0.6 n/a 7 2
    Sodium (mg) 71.8 526.6 8.0 8.8 1,565.3 n/a 136.1 0.1 2,317 579
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a 2.0 0.0 0.0 n/a n/a n/a 3 1
    Sugar (g) 6.4 0.0 8.5 3.5 0.6 n/a 7.7 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.3 0.1 0.1 0.0 n/a 0.3 0.0 5 1
    Threonine (g) 1.5 4.3 0.0 0.2 0.0 n/a 0.5 n/a 7 2
    Tocopherol, alpha (mg) 1.3 0.9 0.0 0.0 n/a n/a 6.9 n/a 9 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.7 0.4 0.0 0.0 n/a n/a 1.5 n/a 7 2
    Total Fat (g) 15.2 11.8 0.2 0.6 0.7 n/a 1.6 0.1 30 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 1.2 0.0 0.1 0.0 n/a 0.2 n/a 2 0
    Tyrosine (g) 1.0 3.5 0.0 0.1 0.0 n/a 0.4 n/a 5 1
    Valine (g) 2.3 5.0 0.0 0.4 0.0 n/a 0.7 n/a 9 2
    Vitamin A, IU (IU) 212.0 136.2 4.0 0.0 n/a n/a 5,863.2 0.0 6,215 1,554
    Vitamin A, RAE (mcg) 58.1 40.9 0.0 0.0 n/a n/a 294.9 0.0 394 98
    Vitamin B-12 (mcg) 1.0 0.9 0.0 0.1 0.8 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.7 3.4 0.2 0.2 0.1 n/a 0.7 0.0 5 1
    Vitamin C (mg) 0.0 5.4 14.8 3.7 0.0 n/a 319.8 0.5 344 86
    Vitamin D (IU) 37.6 22.7 0.0 12.3 n/a n/a 0.0 0.0 73 18
    Water (g) 30.8 344.1 178.2 161.8 375.5 n/a 518.6 0.3 1,609 402
    Zinc (mg) 6.6 2.6 0.3 0.9 0.1 n/a 2.7 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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