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Nutritional Facts: Baked Barley-Almond Pilaf With Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sesame oil
1 large (150g)
purple onions
1 cup (200g)
pearl barley
1/4 cup (66g)
tomato paste
1 teaspoon (3g)
chili powder
1 to taste (0g)
sea salt
1 to taste (0g)
ground pepper
12 cups (804g)
kale
4 cups (948g)
water
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.1 0.0 n/a n/a 1.3 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 1.0 0.1 0.0 n/a n/a 1.5 n/a 0.7 3 1
Ash (g) 0.0 0.5 2.2 1.8 0.3 n/a n/a 12.3 0.9 0.8 19 3
Aspartic acid (g) 0.0 0.1 1.2 0.4 0.0 n/a n/a 2.4 n/a 0.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 58.0 23.6 8.9 n/a n/a 1,085.4 28.4 71.3 1,310 218
Calories 120.2 60.0 704.0 53.7 7.6 n/a n/a 402.0 0.0 155.3 1,503 250
Calories (kj) 503.1 249.0 2,946.0 224.7 31.8 n/a n/a 1,672.3 0.0 650.2 6,277 1,046
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 14.0 155.4 12.4 1.3 n/a n/a 80.5 0.0 5.9 270 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.8 0.2 0.0 n/a n/a 2.3 0.1 0.3 4 1
Cystine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.4 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.6 31.2 2.7 0.9 n/a n/a 16.1 0.0 3.3 57 9
Folate (mcg) 0.0 28.5 46.0 7.9 0.8 n/a n/a 233.2 0.0 13.5 330 55
Folate, DFE (mcg) 0.0 28.5 46.0 7.9 0.8 n/a n/a 233.2 0.0 13.5 330 55
Folate, food (mcg) 0.0 28.5 46.0 7.9 0.8 n/a n/a 233.2 0.0 13.5 330 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 3.8 0.1 n/a n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 3.8 0.1 n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 0.0 0.4 5.2 1.4 0.0 n/a n/a 3.0 n/a 1.8 12 2
Glycine (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a 1.3 n/a 0.4 3 0
Histidine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.6 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 5.0 2.0 0.5 n/a n/a 13.7 0.0 1.0 22 4
Isoleucine (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a 1.6 n/a 0.2 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.3 0.1 0.0 n/a n/a 1.9 n/a 0.4 4 1
Lysine (g) 0.0 0.1 0.7 0.1 0.0 n/a n/a 1.6 n/a 0.2 3 0
Magnesium (mg) 0.0 15.0 158.0 27.5 4.0 n/a n/a 273.4 9.5 72.4 560 93
Maltose n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 2.6 0.2 0.0 n/a n/a 6.2 0.0 0.6 10 2
Methionine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 5.4 0.0 0.3 0.0 0.1 n/a n/a 0.4 0.0 8.3 15 2
Niacin (mg) 0.0 0.2 9.2 2.0 0.3 n/a n/a 8.0 0.0 0.9 21 3
Pantothenic acid (mg) 0.0 0.2 0.6 0.1 0.0 n/a n/a 0.7 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.0 1.1 0.1 0.0 n/a n/a 1.4 n/a 0.3 3 0
Phosphorus (mg) 0.0 43.5 442.0 54.4 8.1 n/a n/a 450.2 0.0 130.7 1,129 188
Phytosterols (mg) 117.6 22.5 n/a n/a 2.2 n/a n/a n/a n/a n/a 142 24
Polyunsaturated Fat (g) 5.7 0.0 1.1 0.1 0.2 n/a n/a 2.7 0.0 3.3 13 2
Potassium (mg) 0.0 219.0 560.0 664.2 52.7 n/a n/a 3,593.9 9.5 190.4 5,290 882
Proline (g) 0.0 0.0 2.4 0.0 0.0 n/a n/a 1.6 n/a 0.3 4 1
Protein (g) 0.0 1.7 19.8 2.8 0.4 n/a n/a 26.5 0.0 5.7 57 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 1.0 0.0 0.3 2 0
Saturated Fat (g) 1.9 0.1 0.5 0.1 0.1 n/a n/a 0.7 0.0 1.0 4 1
Selenium (mcg) 0.0 0.8 75.4 3.5 0.6 n/a n/a 7.2 0.0 0.7 88 15
Serine (g) 0.0 0.0 0.8 0.1 0.0 n/a n/a 1.1 n/a 0.3 2 0
Sodium (mg) 0.0 6.0 18.0 517.5 44.3 n/a n/a 345.7 28.4 0.3 960 160
Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 1.5 n/a 0.2 0.0 n/a n/a n/a n/a 1.0 3 0
Sugar (g) 0.0 6.4 1.6 8.0 0.2 n/a n/a n/a 0.0 1.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.9 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a 1.2 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.8 1.0 n/a n/a n/a 0.0 7.1 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 13.6 0.2 2.3 0.3 0.4 n/a n/a 5.6 0.0 13.3 36 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.9 n/a 0.1 2 0
Valine (g) 0.0 0.0 1.0 0.1 0.0 n/a n/a 1.5 n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 3.0 44.0 998.9 800.6 n/a n/a 123,623.0 0.0 0.3 125,470 20,912
Vitamin A, RAE (mcg) 0.0 0.0 2.0 49.8 40.0 n/a n/a 6,182.8 0.0 0.0 6,275 1,046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 0.1 0.1 n/a n/a 2.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.1 0.0 14.3 0.0 n/a n/a 964.8 0.0 0.0 990 165
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 20.2 48.1 0.3 n/a n/a 679.1 947.1 1.3 1,830 305
Zinc (mg) 0.0 0.3 4.3 0.4 0.1 n/a n/a 3.5 0.0 0.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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