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    Nutritional Facts: Baked Barley-Almond Pilaf With Kale

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    sesame oil
    1 large (150g)
    purple onions
    1 cup (200g)
    pearl barley
    1/4 cup (66g)
    tomato paste
    1 teaspoon (3g)
    chili powder
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    ground pepper
    12 cups (804g)
    kale
    4 cups (948g)
    water
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 0.1 0.0 n/a n/a 1.3 n/a 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 1.0 0.1 0.0 n/a n/a 1.5 n/a 0.7 3 1
    Ash (g) 0.0 0.5 2.2 1.8 0.3 n/a n/a 12.3 0.9 0.8 19 3
    Aspartic acid (g) 0.0 0.1 1.2 0.4 0.0 n/a n/a 2.4 n/a 0.8 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 58.0 23.6 8.9 n/a n/a 1,085.4 28.4 71.3 1,310 218
    Calories 120.2 60.0 704.0 53.7 7.6 n/a n/a 402.0 0.0 155.3 1,503 250
    Calories (kj) 503.1 249.0 2,946.0 224.7 31.8 n/a n/a 1,672.3 0.0 650.2 6,277 1,046
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 0.0 14.0 155.4 12.4 1.3 n/a n/a 80.5 0.0 5.9 270 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.8 0.2 0.0 n/a n/a 2.3 0.1 0.3 4 1
    Cystine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.4 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 2.6 31.2 2.7 0.9 n/a n/a 16.1 0.0 3.3 57 9
    Folate (mcg) 0.0 28.5 46.0 7.9 0.8 n/a n/a 233.2 0.0 13.5 330 55
    Folate, DFE (mcg) 0.0 28.5 46.0 7.9 0.8 n/a n/a 233.2 0.0 13.5 330 55
    Folate, food (mcg) 0.0 28.5 46.0 7.9 0.8 n/a n/a 233.2 0.0 13.5 330 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 3.8 0.1 n/a n/a n/a n/a 0.0 6 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 3.8 0.1 n/a n/a n/a n/a 0.0 7 1
    Glutamic acid (g) 0.0 0.4 5.2 1.4 0.0 n/a n/a 3.0 n/a 1.8 12 2
    Glycine (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a 1.3 n/a 0.4 3 0
    Histidine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.6 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 5.0 2.0 0.5 n/a n/a 13.7 0.0 1.0 22 4
    Isoleucine (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a 1.6 n/a 0.2 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 1.3 0.1 0.0 n/a n/a 1.9 n/a 0.4 4 1
    Lysine (g) 0.0 0.1 0.7 0.1 0.0 n/a n/a 1.6 n/a 0.2 3 0
    Magnesium (mg) 0.0 15.0 158.0 27.5 4.0 n/a n/a 273.4 9.5 72.4 560 93
    Maltose n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.2 2.6 0.2 0.0 n/a n/a 6.2 0.0 0.6 10 2
    Methionine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.4 0.0 0.3 0.0 0.1 n/a n/a 0.4 0.0 8.3 15 2
    Niacin (mg) 0.0 0.2 9.2 2.0 0.3 n/a n/a 8.0 0.0 0.9 21 3
    Pantothenic acid (mg) 0.0 0.2 0.6 0.1 0.0 n/a n/a 0.7 0.0 0.1 2 0
    Phenylalanine (g) 0.0 0.0 1.1 0.1 0.0 n/a n/a 1.4 n/a 0.3 3 0
    Phosphorus (mg) 0.0 43.5 442.0 54.4 8.1 n/a n/a 450.2 0.0 130.7 1,129 188
    Phytosterols (mg) 117.6 22.5 n/a n/a 2.2 n/a n/a n/a n/a n/a 142 24
    Polyunsaturated Fat (g) 5.7 0.0 1.1 0.1 0.2 n/a n/a 2.7 0.0 3.3 13 2
    Potassium (mg) 0.0 219.0 560.0 664.2 52.7 n/a n/a 3,593.9 9.5 190.4 5,290 882
    Proline (g) 0.0 0.0 2.4 0.0 0.0 n/a n/a 1.6 n/a 0.3 4 1
    Protein (g) 0.0 1.7 19.8 2.8 0.4 n/a n/a 26.5 0.0 5.7 57 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 1.0 0.0 0.3 2 0
    Saturated Fat (g) 1.9 0.1 0.5 0.1 0.1 n/a n/a 0.7 0.0 1.0 4 1
    Selenium (mcg) 0.0 0.8 75.4 3.5 0.6 n/a n/a 7.2 0.0 0.7 88 15
    Serine (g) 0.0 0.0 0.8 0.1 0.0 n/a n/a 1.1 n/a 0.3 2 0
    Sodium (mg) 0.0 6.0 18.0 517.5 44.3 n/a n/a 345.7 28.4 0.3 960 160
    Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose n/a 1.5 n/a 0.2 0.0 n/a n/a n/a n/a 1.0 3 0
    Sugar (g) 0.0 6.4 1.6 8.0 0.2 n/a n/a n/a 0.0 1.1 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.9 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a 1.2 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 2.8 1.0 n/a n/a n/a 0.0 7.1 11 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 13.6 0.2 2.3 0.3 0.4 n/a n/a 5.6 0.0 13.3 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.9 n/a 0.1 2 0
    Valine (g) 0.0 0.0 1.0 0.1 0.0 n/a n/a 1.5 n/a 0.2 3 0
    Vitamin A, IU (IU) 0.0 3.0 44.0 998.9 800.6 n/a n/a 123,623.0 0.0 0.3 125,470 20,912
    Vitamin A, RAE (mcg) 0.0 0.0 2.0 49.8 40.0 n/a n/a 6,182.8 0.0 0.0 6,275 1,046
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.5 0.1 0.1 n/a n/a 2.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 11.1 0.0 14.3 0.0 n/a n/a 964.8 0.0 0.0 990 165
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 20.2 48.1 0.3 n/a n/a 679.1 947.1 1.3 1,830 305
    Zinc (mg) 0.0 0.3 4.3 0.4 0.1 n/a n/a 3.5 0.0 0.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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