Nutritional Facts: Jalapeno Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
cornmeal
1 cup (125g)
bread flour
1 teaspoon (5g)
baking powder
1/4 cup (50g)
sugar
15 ounces (461g)
creamed corn
2/3 cup (145g)
vegetable oil
2 cups (460g)
sour cream
1 1/2 cups (170g)
cheddar cheese
2 medium (28g)
jalapenos
1 small (70g)
onions
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.7 0.0 0.5 1.2 n/a 0.0 1.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 n/a n/a 0.3 0.0 0.5 1.6 n/a 0.1 1.6 5 1
Ash (g) 1.0 0.6 3.3 0.0 4.5 0.0 3.9 6.7 0.1 0.2 2.1 23 3
Aspartic acid (g) 0.5 0.5 n/a n/a 0.6 0.0 1.0 2.7 n/a 0.1 2.7 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.5 18.8 338.7 0.5 13.8 0.0 506.0 1,222.1 3.4 16.1 112.0 2,237 280
Calories 331.2 455.0 2.3 193.5 331.8 1,285.4 887.8 683.1 8.1 28.0 286.0 4,492 562
Calories (kj) 1,386.2 1,903.8 9.8 809.0 1,387.0 5,378.6 3,721.4 2,854.4 33.3 116.2 1,198.0 18,798 2,350
Carbohydrates (g) 70.4 95.4 1.1 50.0 83.5 0.0 13.2 2.2 1.8 6.5 1.4 326 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 239.2 178.0 0.0 0.0 744.0 1,161 145
Copper (mg) 0.2 0.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.5 1 0
Dietary Fiber (g) 6.7 3.4 0.0 0.0 5.5 0.0 0.0 0.0 0.8 1.2 0.0 18 2
Folate (mcg) 22.9 228.8 0.0 0.0 207.4 0.0 32.2 30.5 7.6 13.3 94.0 637 80
Folate, DFE (mcg) 22.9 363.8 0.0 0.0 207.4 0.0 32.2 30.5 7.6 13.3 94.0 772 96
Folate, food (mcg) 22.9 36.3 0.0 0.0 207.4 0.0 32.2 30.5 7.6 13.3 94.0 444 56
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.7 0.9 0.0 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.4 1.4 0.7 4 0
Glutamic acid (g) 1.4 4.3 n/a n/a 1.6 0.0 2.6 10.3 n/a 0.2 3.3 24 3
Glycine (g) 0.3 0.5 n/a n/a 0.3 0.0 0.3 0.7 n/a 0.0 0.9 3 0
Histidine (g) 0.2 0.3 n/a n/a 0.2 0.0 0.4 1.5 n/a 0.0 0.6 3 0
Iron (mg) 3.2 5.8 0.5 0.0 1.8 0.0 0.8 1.2 0.1 0.1 3.5 17 2
Isoleucine (g) 0.3 0.4 n/a n/a 0.3 0.0 0.6 2.6 n/a 0.0 1.3 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 16.1 0.4 0.0 0.0 0.0 16 2
Leucine (g) 0.9 0.9 n/a n/a 0.9 0.0 1.3 4.0 n/a 0.0 2.2 10 1
Lysine (g) 0.2 0.3 n/a n/a 0.3 0.0 1.1 3.5 n/a 0.0 1.8 7 1
Magnesium (mg) 116.2 27.5 1.8 0.0 78.3 0.0 46.0 47.5 4.2 7.0 24.0 352 44
Maltose n/a n/a n/a 0.0 0.5 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Manganese (mg) 0.5 0.9 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.2 0.2 n/a n/a 0.2 0.0 0.3 1.1 n/a 0.0 0.8 3 0
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.6 40.1 23.3 15.9 0.0 0.0 7.3 88 11
Niacin (mg) 3.3 7.4 0.0 0.0 4.4 0.0 0.5 0.1 0.4 0.1 0.2 16 2
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.8 0.0 1.5 0.7 0.1 0.1 3.1 7 1
Phenylalanine (g) 0.4 0.7 n/a n/a 0.4 0.0 0.6 2.2 n/a 0.0 1.4 6 1
Phosphorus (mg) 220.5 135.0 456.2 0.0 235.0 0.0 529.0 867.8 7.3 20.3 396.0 2,867 358
Phytosterols n/a n/a n/a n/a n/a 1,407.5 n/a n/a n/a 10.5 n/a 1,418 177
Polyunsaturated Fat (g) 1.5 0.5 0.0 0.0 0.9 79.5 3.9 1.6 0.0 0.0 3.8 92 11
Potassium (mg) 262.6 133.8 0.2 1.0 617.5 0.0 648.6 166.1 69.4 102.2 276.0 2,277 285
Proline (g) 0.6 1.5 n/a n/a 0.7 0.0 1.2 4.8 n/a 0.0 1.0 10 1
Protein (g) 7.4 12.9 0.0 0.0 8.0 0.0 9.5 42.2 0.3 0.8 25.1 106 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 800.4 437.3 0.0 0.0 320.0 1,558 195
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.2 0.0 0.8 0.6 0.0 0.0 0.9 3 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.3 18.8 52.9 35.8 0.0 0.0 6.3 115 14
Selenium (mcg) 14.2 42.4 0.0 0.3 1.8 0.0 12.0 23.6 0.1 0.4 61.4 156 20
Serine (g) 0.4 0.6 n/a n/a 0.4 0.0 0.7 2.5 n/a 0.0 1.9 7 1
Sodium (mg) 32.0 2.5 363.1 0.5 1,313.3 0.0 368.0 1,052.6 0.8 2.8 284.0 3,420 427
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 49.9 12.3 n/a 0.0 0.4 0.0 0.7 0.0 63 8
Sugar (g) 0.6 0.3 0.0 49.9 14.9 0.0 16.1 0.9 1.2 3.0 0.7 88 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.3 0.4 n/a n/a 0.3 0.0 0.6 1.5 n/a 0.0 1.1 4 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.3 20.8 2.0 0.5 1.0 0.0 2.1 27 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 1.7 0.5 n/a n/a 0.5 n/a 0.2 0.0 0.0 0.0 1.0 4 0
Total Fat (g) 3.3 1.2 0.0 0.0 1.9 145.4 90.8 56.2 0.1 0.1 19.0 318 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.1 0.0 0.2 0.5 n/a 0.0 0.3 1 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.3 0.0 0.6 2.0 n/a 0.0 1.0 5 1
Valine (g) 0.4 0.5 n/a n/a 0.5 0.0 0.8 2.8 n/a 0.0 1.7 7 1
Vitamin A, IU (IU) 195.8 0.0 0.0 0.0 341.0 0.0 2,865.8 1,698.4 301.8 1.4 1,080.0 6,484 811
Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 18.4 0.0 809.6 449.2 15.1 0.0 320.0 1,622 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.4 0.0 0.0 1.8 4 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.3 0.0 0.3 0.1 0.1 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 21.2 0.0 4.1 0.0 33.2 5.2 0.0 64 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 64.4 40.7 0.0 0.0 164.0 269 34
Water (g) 9.4 14.9 0.2 0.0 362.8 0.0 342.5 62.3 25.7 62.4 152.3 1,032 129
Zinc (mg) 1.7 0.9 0.0 0.0 2.4 0.0 1.7 5.3 0.0 0.1 2.6 15 2

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