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    Nutritional Facts: Like Romano's Macaroni Grill Tuscan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless chicken breasts
    1/2 (60g)
    green peppers
    1/2 (60g)
    red peppers
    16 ounces (482g)
    fresh mushrooms
    4 tablespoons (54g)
    olive oil
    4 (12g)
    garlic cloves
    8 ounces (228g)
    linguine
    15 ounces (425g)
    diced tomatoes
    1/3 cup (78g)
    white wine
    1 tablespoon (3g)
    basil
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    parsley
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 1.0 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 5.9 0.0 0.0 0.4 0.0 0.1 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 8 2
    Ash (g) 4.6 0.3 0.3 4.1 0.0 0.2 2.0 2.1 0.2 0.0 0.0 0.0 1.5 0.0 2.7 18 4
    Aspartic acid (g) 8.4 0.1 0.2 0.9 0.0 0.1 1.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.9 13 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 6.0 4.2 14.4 0.5 21.7 47.9 42.5 7.0 4.7 5.3 1.7 0.4 2.5 369.3 578 145
    Calories 780.9 11.9 18.4 106.0 477.4 17.9 845.9 76.5 64.2 0.6 0.9 0.5 0.0 1.4 143.5 2,546 636
    Calories (kj) 3,268.8 50.0 76.8 447.9 1,997.5 74.8 3,540.8 314.7 267.9 2.5 3.7 1.9 0.0 6.0 601.1 10,654 2,664
    Campesterol n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 0.0 2.8 3.6 15.7 0.0 4.0 170.2 16.5 2.0 0.1 0.2 0.1 0.0 0.4 1.4 217 54
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 320 80
    Copper (mg) 0.2 0.0 0.0 1.5 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.0 1.2 4.8 0.0 0.3 7.3 5.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 20 5
    Folate (mcg) 18.2 6.0 27.4 81.9 0.0 0.4 540.4 63.8 0.8 1.8 0.8 1.9 0.0 0.1 3.3 747 187
    Folate, DFE (mcg) 18.2 6.0 27.4 81.9 0.0 0.4 891.5 63.8 0.8 1.8 0.8 1.9 0.0 0.1 3.3 1,098 274
    Folate, food (mcg) 18.2 6.0 27.4 81.9 0.0 0.4 41.0 63.8 0.8 1.8 0.8 1.9 0.0 0.1 3.3 247 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose n/a 0.7 1.3 0.8 n/a n/a 0.3 5.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 1.2 7.1 n/a n/a 0.3 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 15 4
    Glutamic acid (g) 14.0 0.1 0.1 1.7 0.0 0.1 10.5 1.8 n/a 0.0 0.0 0.0 0.0 0.0 2.9 31 8
    Glycine (g) 5.6 0.0 0.0 0.4 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 7 2
    Histidine (g) 2.8 0.0 0.0 0.3 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.2 0.3 2.4 0.3 0.2 7.5 1.1 0.2 0.1 0.1 0.1 0.0 0.1 0.3 16 4
    Isoleucine (g) 4.8 0.0 0.0 0.4 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.0 0.0 0.0 0.6 0.0 0.0 2.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 11 3
    Lysine (g) 7.8 0.0 0.0 0.5 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 10 3
    Magnesium (mg) 113.5 6.0 7.1 43.3 0.0 3.0 120.8 46.8 7.8 1.7 0.9 0.6 0.0 1.0 12.7 365 91
    Maltose n/a 0.0 0.0 0.0 n/a n/a 4.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.2 2.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 39.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 60 15
    Niacin (mg) 45.0 0.3 0.6 17.4 0.0 0.1 16.4 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 82 21
    Pantothenic acid (mg) 3.7 0.1 0.2 7.2 0.0 0.1 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13 3
    Phenylalanine (g) 3.7 0.1 0.0 0.4 0.0 0.0 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 7 2
    Phosphorus (mg) 790.0 11.9 15.5 414.2 0.0 18.4 430.9 102.1 14.1 1.5 0.5 0.7 0.0 0.9 242.8 2,043 511
    Phytosterols n/a 5.4 n/a n/a 119.3 n/a n/a 29.8 n/a n/a 0.7 0.1 0.0 0.5 n/a 156 39
    Polyunsaturated Fat (g) 8.9 0.0 0.0 0.8 5.7 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 18 4
    Potassium (mg) 998.8 104.1 125.5 1,531.5 0.5 48.1 508.4 1,007.8 55.6 7.8 4.2 7.0 0.1 7.6 41.6 4,449 1,112
    Proline (g) 4.3 0.0 0.0 0.4 0.0 0.0 3.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 10 2
    Protein (g) 94.7 0.5 0.6 14.9 0.0 0.8 29.7 3.7 0.1 0.1 0.0 0.0 0.0 0.1 12.8 158 39
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 183 46
    Riboflavin (mg) 0.4 0.0 0.1 1.9 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Saturated Fat (g) 12.1 0.0 0.0 0.2 7.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.8 26 7
    Selenium (mcg) 75.4 0.0 0.1 44.8 0.0 1.7 144.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.9 272 68
    Serine (g) 3.3 0.0 0.0 0.5 0.0 0.0 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 6 2
    Sodium (mg) 286.0 1.8 2.4 24.1 1.1 2.0 13.7 21.3 3.9 0.1 0.1 0.7 581.4 0.1 509.2 1,448 362
    Starch n/a 0.0 0.0 0.0 n/a n/a 142.4 0.0 n/a n/a n/a n/a n/a n/a n/a 142 36
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 1.4 2.5 9.5 0.0 0.1 6.1 11.2 0.8 0.0 0.0 0.0 0.0 0.0 0.3 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.4 0.0 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 3.9 0.0 0.0 0.5 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 6 2
    Tocopherol, alpha (mg) 1.2 0.2 0.9 0.0 7.7 0.0 0.3 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 13 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.1 0.0 0.4 n/a 2.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Total Fat (g) 42.0 0.1 0.2 1.6 54.0 0.1 3.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 9.5 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 5 1
    Valine (g) 4.6 0.0 0.0 1.1 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 8 2
    Vitamin A, IU (IU) 376.8 220.2 1,862.9 0.0 0.0 1.1 0.0 3,542.3 0.0 139.8 5.7 106.6 0.0 3.1 288.0 6,547 1,637
    Vitamin A, RAE (mcg) 109.0 10.7 93.4 0.0 0.0 0.0 0.0 178.6 0.0 7.0 0.3 5.3 0.0 0.2 76.3 481 120
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 1
    Vitamin B-6 (mg) 2.4 0.1 0.2 0.5 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 47.8 76.0 10.1 0.0 3.7 0.0 58.3 0.0 0.5 0.0 1.7 0.0 0.0 0.0 198 50
    Vitamin D (IU) 72.6 0.0 0.0 33.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 113 28
    Water (g) 315.3 55.9 54.9 445.2 0.0 7.0 22.6 401.9 68.0 2.4 0.0 1.1 0.0 0.1 6.9 1,381 345
    Zinc (mg) 3.6 0.1 0.1 2.5 0.0 0.1 3.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.3 12 3

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