Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 slices (225g) white bread |
1 cup (244g) low-fat milk |
1 1/2 lbs (680g) lean ground beef |
1/2 cup (93g) white rice |
1 tablespoon (2g) dried parsley |
1 teaspoon (1g) dried sage |
1 tablespoon (8g) garlic |
1 tablespoon (13g) sugar |
1 1/2 tablespoons (27g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 large (1,248g) green cabbage |
5 tablespoons (68g) extra virgin olive oil |
1 cup (160g) diced onions |
1 tablespoon (8g) garlic |
1 tablespoon (16g) tomato paste |
4 teaspoons (9g) sweet paprika |
2 cups (480g) chicken stock |
14 ounces (397g) diced tomatoes |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (13g) sugar |
1/2 teaspoon (0g) dried sage |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/2 cup (121g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 8.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 9.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Ash (g) | 4.6 | 1.8 | 6.7 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 26.9 | 0.1 | 8.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.7 | 3.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 57 | 10 |
| Aspartic acid (g) | 0.8 | 0.8 | 12.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 17 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 339.8 | 305.0 | 81.6 | 10.2 | 18.2 | 11.6 | 15.1 | 0.1 | 6.5 | 10.2 | 499.2 | 0.7 | 36.8 | 15.1 | 5.8 | 21.1 | 14.4 | 39.7 | 8.6 | 0.1 | 5.8 | 0.2 | 1.3 | 125.8 | 1,573 | 262 |
| Calories | 598.5 | 102.5 | 1,197.5 | 342.3 | 4.7 | 2.2 | 12.5 | 48.8 | 0.0 | 5.8 | 312.0 | 596.7 | 64.0 | 12.5 | 13.2 | 25.9 | 172.8 | 71.4 | 28.2 | 48.8 | 1.1 | 0.0 | 0.7 | 163.4 | 3,825 | 638 |
| Calories (kj) | 2,504.3 | 431.9 | 5,000.9 | 1,431.9 | 19.5 | 9.2 | 52.1 | 203.9 | 0.0 | 24.2 | 1,285.4 | 2,496.8 | 265.6 | 52.1 | 55.1 | 108.7 | 724.8 | 293.7 | 118.1 | 203.9 | 4.6 | 0.0 | 3.0 | 681.2 | 15,971 | 2,662 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 113.9 | 12.2 | 0.0 | 75.6 | 0.8 | 0.4 | 2.8 | 12.6 | 0.0 | 1.5 | 72.4 | 0.0 | 14.9 | 2.8 | 3.0 | 5.0 | 16.9 | 15.4 | 5.4 | 12.6 | 0.2 | 0.0 | 0.2 | 5.2 | 374 | 62 |
| Cholesterol (mg) | 0.0 | 12.2 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 516 | 86 |
| Copper (mg) | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.3 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 2.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 31.2 | 0.0 | 2.7 | 0.2 | 0.7 | 3.2 | 0.0 | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 52 | 9 |
| Folate (mcg) | 249.8 | 12.2 | 40.8 | 6.5 | 2.9 | 1.9 | 0.3 | 0.0 | 0.0 | 0.4 | 536.6 | 0.0 | 30.4 | 0.3 | 1.9 | 4.5 | 24.0 | 59.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 13.3 | 986 | 164 |
| Folate, DFE (mcg) | 384.8 | 12.2 | 40.8 | 6.5 | 2.9 | 1.9 | 0.3 | 0.0 | 0.0 | 0.4 | 536.6 | 0.0 | 30.4 | 0.3 | 1.9 | 4.5 | 24.0 | 59.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 13.3 | 1,121 | 187 |
| Folate, food (mcg) | 56.3 | 12.2 | 40.8 | 6.5 | 2.9 | 1.9 | 0.3 | 0.0 | 0.0 | 0.4 | 536.6 | 0.0 | 30.4 | 0.3 | 1.9 | 4.5 | 24.0 | 59.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 13.3 | 793 | 132 |
| Folic acid (mcg) | 193.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 32 |
| Fructose (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18.1 | n/a | 2.1 | n/a | 0.9 | 0.6 | n/a | 5.4 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 34 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 20.8 | n/a | 3.2 | n/a | 0.9 | 0.2 | n/a | 5.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 36 | 6 |
| Glutamic acid (g) | 5.6 | 1.9 | 20.2 | 1.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 36 | 6 |
| Glycine (g) | 0.6 | 0.2 | 10.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Histidine (g) | 0.4 | 0.2 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 8.4 | 0.1 | 15.2 | 1.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 5.9 | 0.4 | 0.3 | 0.1 | 0.5 | 1.9 | 1.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 38 | 6 |
| Isoleucine (g) | 0.7 | 0.5 | 6.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Lactose (g) | 0.0 | 12.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Leucine (g) | 1.2 | 0.9 | 10.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Lysine (g) | 0.5 | 0.7 | 11.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Magnesium (mg) | 51.8 | 26.8 | 136.1 | 21.3 | 6.4 | 3.0 | 2.1 | 0.0 | 0.3 | 3.9 | 149.8 | 0.0 | 16.0 | 2.1 | 6.7 | 16.4 | 19.2 | 43.7 | 3.8 | 0.0 | 1.5 | 0.0 | 0.5 | 12.1 | 523 | 87 |
| Maltose (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.2 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 1.5 | 0.7 | 29.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 49.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 89 | 15 |
| Niacin (mg) | 9.9 | 0.2 | 34.5 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.1 | 0.5 | 0.9 | 7.6 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 62 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.9 | 4.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Phenylalanine (g) | 0.8 | 0.4 | 5.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 222.8 | 231.8 | 1,251.9 | 65.7 | 7.0 | 0.6 | 12.8 | 0.0 | 0.0 | 3.6 | 324.5 | 0.0 | 46.4 | 12.8 | 13.3 | 28.9 | 129.6 | 95.3 | 6.1 | 0.0 | 0.3 | 0.0 | 0.5 | 115.0 | 2,569 | 428 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 2.1 | 137.3 | 149.2 | 24.0 | n/a | n/a | 16.1 | n/a | 27.8 | n/a | n/a | 0.9 | 0.0 | 0.3 | n/a | 359 | 60 |
| Polyunsaturated Fat (g) | 3.0 | 0.1 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 3 |
| Potassium (mg) | 225.0 | 366.0 | 2,184.0 | 71.2 | 42.9 | 7.5 | 33.5 | 0.3 | 2.2 | 30.6 | 2,121.6 | 0.7 | 233.6 | 33.5 | 162.8 | 209.8 | 504.0 | 940.6 | 35.8 | 0.3 | 3.7 | 0.1 | 3.8 | 156.1 | 7,370 | 1,228 |
| Proline (g) | 1.9 | 0.9 | 7.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Protein (g) | 17.2 | 8.2 | 136.1 | 6.3 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 16.0 | 0.0 | 1.8 | 0.5 | 0.7 | 1.3 | 12.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 209 | 35 |
| Retinol (mcg) | 0.0 | 141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 267 | 45 |
| Riboflavin (mg) | 0.7 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 1.6 | 1.5 | 27.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 52 | 9 |
| Selenium (mcg) | 38.9 | 8.1 | 112.9 | 14.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.8 | 1.2 | 0.9 | 0.6 | 10.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 196 | 33 |
| Serine (g) | 0.8 | 0.5 | 5.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Sodium (mg) | 1,149.8 | 107.4 | 449.1 | 6.5 | 7.2 | 0.1 | 1.4 | 0.1 | 10,464.7 | 0.5 | 224.6 | 1.4 | 6.4 | 1.4 | 126.8 | 6.3 | 686.4 | 19.8 | 7.4 | 0.1 | 0.0 | 290.7 | 0.1 | 49.6 | 13,608 | 2,268 |
| Starch (g) | 91.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 15 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12.6 | n/a | 0.0 | 1.0 | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Sugar (g) | 9.7 | 12.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 39.9 | 0.0 | 6.8 | 0.1 | 2.0 | 1.0 | 7.6 | 10.4 | 4.8 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 120 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.2 | 5.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.7 | 0.0 | 0.0 | 0.7 | 2.7 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 7.4 | 2.4 | 68.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 67.5 | 0.2 | 0.0 | 0.1 | 1.2 | 5.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 170 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Valine (g) | 0.8 | 0.5 | 6.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 478.2 | 0.0 | 0.0 | 31.0 | 41.3 | 0.8 | 0.0 | 0.0 | 12.6 | 1,223.0 | 0.0 | 3.2 | 0.8 | 244.8 | 4,531.4 | 14.4 | 3,306.1 | 0.0 | 0.0 | 20.7 | 0.0 | 1.6 | 450.1 | 10,360 | 1,727 |
| Vitamin A, RAE (mcg) | 0.0 | 141.5 | 0.0 | 0.0 | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 62.4 | 0.0 | 0.0 | 0.0 | 12.2 | 226.6 | 4.8 | 166.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 123.4 | 743 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 17 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 456.8 | 0.0 | 11.8 | 2.6 | 3.5 | 0.1 | 1.0 | 54.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 536 | 89 |
| Vitamin D (IU) | 0.0 | 117.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 155 | 26 |
| Water (g) | 82.0 | 219.4 | 472.9 | 9.7 | 0.1 | 0.1 | 4.9 | 0.0 | 0.1 | 0.3 | 1,150.4 | 0.0 | 142.6 | 4.9 | 11.8 | 1.0 | 442.3 | 375.1 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97.0 | 3,039 | 507 |
| Zinc (mg) | 1.7 | 1.0 | 32.6 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.