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Nutritional Facts: Szechwan Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken breasts
4 tablespoons (29g)
cornflour
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
five-spice powder
1/2 cup (120g)
chicken stock
2 teaspoons (8g)
sugar
1 tablespoon (18g)
light soy sauce
1/2 teaspoon (2g)
sesame oil
1 teaspoon (5g)
vinegar
2 teaspoons (0g)
Chinese wine
1/4 teaspoon (0g)
five-spice powder
1/4 teaspoon (1g)
ground black pepper
2 teaspoons (5g)
cornflour
1 tablespoon (15g)
cold water
1/2 cup (109g)
oil
15 (675g)
dried red chilies
2 (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
4 (60g)
spring onions
Total 1 serving
Alanine (g) 5.9 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 7 1
Ash (g) 5.0 0.4 6.0 n/a 0.8 0.0 3.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 5.9 0.1 0.0 0.5 22 4
Aspartic acid (g) 9.3 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.1 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.0 2.0 1.4 n/a 3.6 0.1 3.6 0.0 0.3 n/a n/a 2.5 0.3 0.4 0.0 94.5 10.9 0.6 43.2 219 36
Calories 860.0 105.6 0.0 n/a 43.2 32.5 10.8 19.9 0.9 n/a n/a 1.4 17.6 0.0 963.6 270.0 8.9 3.2 19.2 2,357 393
Calories (kj) 3,600.0 441.8 0.0 n/a 181.2 135.9 45.2 83.2 3.8 n/a n/a 6.0 73.6 0.0 4,031.9 1,120.5 37.4 13.3 81.0 9,855 1,642
Carbohydrates (g) 0.0 22.5 0.0 n/a 4.2 8.4 1.0 0.0 0.0 n/a n/a 0.4 3.7 0.0 0.0 59.5 2.0 0.7 4.4 107 18
Cholesterol (mg) 320.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324 54
Copper (mg) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 10.1 0.1 0.1 1.6 15 2
Folate (mcg) 20.0 7.3 0.0 n/a 6.0 0.0 3.2 0.0 0.0 n/a n/a 0.1 1.2 0.0 0.0 155.3 0.2 0.4 38.4 232 39
Folate, DFE (mcg) 20.0 7.3 0.0 n/a 6.0 0.0 3.2 0.0 0.0 n/a n/a 0.1 1.2 0.0 0.0 155.3 0.2 0.4 38.4 232 39
Folate, food (mcg) 20.0 7.3 0.0 n/a 6.0 0.0 3.2 0.0 0.0 n/a n/a 0.1 1.2 0.0 0.0 155.3 0.2 0.4 38.4 232 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.4 0.4 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 1.8 0.0 0.0 0.2 18 3
Glycine (g) 6.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.1 7 1
Histidine (g) 3.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.7 0.0 n/a 0.3 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 7.0 0.1 0.0 0.9 13 2
Isoleucine (g) 5.3 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.7 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.1 9 1
Lysine (g) 8.6 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 9 2
Magnesium (mg) 125.0 27.2 0.1 n/a 4.8 0.0 7.2 0.0 0.1 n/a n/a 1.0 4.5 0.1 0.0 155.3 1.5 1.7 12.0 340 57
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1.3 0.1 0.0 0.1 2 0
Methionine (g) 2.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 19.1 0.3 0.0 n/a 0.7 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 30.1 0.2 0.0 0.0 0.0 51 9
Niacin (mg) 49.5 0.6 0.0 n/a 1.9 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 8.4 0.0 0.0 0.3 62 10
Pantothenic acid (mg) 4.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 6 1
Phenylalanine (g) 4.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 5 1
Phosphorus (mg) 870.0 79.6 0.0 n/a 32.4 0.0 23.4 0.0 0.2 n/a n/a 0.9 13.3 0.0 0.0 290.3 9.2 1.4 22.2 1,343 224
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 19.5 n/a n/a n/a 0.5 n/a n/a 1,055.1 n/a n/a 0.6 n/a 1,076 179
Polyunsaturated Fat (g) 9.8 0.5 0.0 n/a 0.3 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 0.0 59.6 1.6 0.0 0.0 0.0 73 12
Potassium (mg) 1,100.0 92.2 0.5 n/a 126.0 0.2 38.2 0.0 0.1 n/a n/a 7.6 15.4 0.1 0.0 2,173.5 24.1 16.6 165.6 3,760 627
Proline (g) 4.8 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 6 1
Protein (g) 104.2 2.0 0.0 n/a 3.0 0.0 1.9 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 12.6 0.4 0.1 1.1 126 21
Retinol (mcg) 120.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121 20
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.3 0.2 0.0 n/a 0.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 14.1 0.3 0.0 0.0 0.0 29 5
Selenium (mcg) 83.0 4.5 0.0 n/a 2.6 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 3.4 0.9 0.0 0.4 96 16
Serine (g) 3.6 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 4 1
Sodium (mg) 315.0 1.5 2,325.5 n/a 171.6 0.1 1,005.5 0.0 0.1 n/a n/a 0.1 0.2 0.4 0.0 60.8 1.0 0.5 9.6 3,892 649
Sucrose n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Sugar (g) 0.0 0.2 0.0 n/a 1.9 8.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 35.8 0.1 0.1 1.4 48 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.6 4.7 0.0 0.0 0.3 22 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.2 1.1 0.0 n/a 1.4 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.2 0.0 109.0 3.0 0.0 0.0 0.1 163 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 3.4 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 4 1
Valine (g) 5.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 415.0 62.6 0.0 n/a 3.6 0.0 0.0 0.0 0.0 n/a n/a 3.1 10.4 0.0 0.0 6,426.0 0.5 0.0 598.2 7,520 1,253
Vitamin A, RAE (mcg) 120.0 3.2 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 324.0 0.0 0.0 30.0 479 80
Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.6 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 970.0 1.9 0.2 11.3 984 164
Vitamin D (IU) 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Water (g) 347.3 3.2 0.0 n/a 110.6 0.0 11.9 0.0 4.7 n/a n/a 0.1 0.5 14.8 0.0 594.1 3.5 3.2 53.9 1,148 191
Zinc (mg) 4.0 0.5 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.8 0.1 0.0 0.2 7 1

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