Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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500 g (500g) chicken breasts |
4 tablespoons (29g) cornflour |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) five-spice powder |
1/2 cup (120g) chicken stock |
2 teaspoons (8g) sugar |
1 tablespoon (18g) light soy sauce |
1/2 teaspoon (2g) sesame oil |
1 teaspoon (5g) vinegar |
2 teaspoons (0g) Chinese wine |
1/4 teaspoon (0g) five-spice powder |
1/4 teaspoon (1g) ground black pepper |
2 teaspoons (5g) cornflour |
1 tablespoon (15g) cold water |
1/2 cup (109g) oil |
15 (675g) dried red chilies |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
4 (60g) spring onions |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 5.0 | 0.4 | 6.0 | n/a | 0.8 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.5 | 22 | 4 |
| Aspartic acid (g) | 9.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.0 | 2.0 | 1.4 | n/a | 3.6 | 0.1 | 3.6 | 0.0 | 0.3 | n/a | n/a | 2.5 | 0.3 | 0.4 | 0.0 | 94.5 | 10.9 | 0.6 | 43.2 | 219 | 36 |
| Calories | 860.0 | 105.6 | 0.0 | n/a | 43.2 | 32.5 | 10.8 | 19.9 | 0.9 | n/a | n/a | 1.4 | 17.6 | 0.0 | 963.6 | 270.0 | 8.9 | 3.2 | 19.2 | 2,357 | 393 |
| Calories (kj) | 3,600.0 | 441.8 | 0.0 | n/a | 181.2 | 135.9 | 45.2 | 83.2 | 3.8 | n/a | n/a | 6.0 | 73.6 | 0.0 | 4,031.9 | 1,120.5 | 37.4 | 13.3 | 81.0 | 9,855 | 1,642 |
| Carbohydrates (g) | 0.0 | 22.5 | 0.0 | n/a | 4.2 | 8.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.7 | 0.0 | 0.0 | 59.5 | 2.0 | 0.7 | 4.4 | 107 | 18 |
| Cholesterol (mg) | 320.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 54 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 10.1 | 0.1 | 0.1 | 1.6 | 15 | 2 |
| Folate (mcg) | 20.0 | 7.3 | 0.0 | n/a | 6.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 155.3 | 0.2 | 0.4 | 38.4 | 232 | 39 |
| Folate, DFE (mcg) | 20.0 | 7.3 | 0.0 | n/a | 6.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 155.3 | 0.2 | 0.4 | 38.4 | 232 | 39 |
| Folate, food (mcg) | 20.0 | 7.3 | 0.0 | n/a | 6.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 155.3 | 0.2 | 0.4 | 38.4 | 232 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 15.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 18 | 3 |
| Glycine (g) | 6.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Histidine (g) | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | 0.9 | 13 | 2 |
| Isoleucine (g) | 5.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Lysine (g) | 8.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 125.0 | 27.2 | 0.1 | n/a | 4.8 | 0.0 | 7.2 | 0.0 | 0.1 | n/a | n/a | 1.0 | 4.5 | 0.1 | 0.0 | 155.3 | 1.5 | 1.7 | 12.0 | 340 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.1 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30.1 | 0.2 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Niacin (mg) | 49.5 | 0.6 | 0.0 | n/a | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.3 | 62 | 10 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 870.0 | 79.6 | 0.0 | n/a | 32.4 | 0.0 | 23.4 | 0.0 | 0.2 | n/a | n/a | 0.9 | 13.3 | 0.0 | 0.0 | 290.3 | 9.2 | 1.4 | 22.2 | 1,343 | 224 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1,055.1 | n/a | n/a | 0.6 | n/a | 1,076 | 179 |
| Polyunsaturated Fat (g) | 9.8 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 59.6 | 1.6 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Potassium (mg) | 1,100.0 | 92.2 | 0.5 | n/a | 126.0 | 0.2 | 38.2 | 0.0 | 0.1 | n/a | n/a | 7.6 | 15.4 | 0.1 | 0.0 | 2,173.5 | 24.1 | 16.6 | 165.6 | 3,760 | 627 |
| Proline (g) | 4.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 104.2 | 2.0 | 0.0 | n/a | 3.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 12.6 | 0.4 | 0.1 | 1.1 | 126 | 21 |
| Retinol (mcg) | 120.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 20 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 0.3 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 83.0 | 4.5 | 0.0 | n/a | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 3.4 | 0.9 | 0.0 | 0.4 | 96 | 16 |
| Serine (g) | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 315.0 | 1.5 | 2,325.5 | n/a | 171.6 | 0.1 | 1,005.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 60.8 | 1.0 | 0.5 | 9.6 | 3,892 | 649 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 8.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.1 | 0.1 | 1.4 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.6 | 4.7 | 0.0 | 0.0 | 0.3 | 22 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.2 | 1.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 109.0 | 3.0 | 0.0 | 0.0 | 0.1 | 163 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 415.0 | 62.6 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 10.4 | 0.0 | 0.0 | 6,426.0 | 0.5 | 0.0 | 598.2 | 7,520 | 1,253 |
| Vitamin A, RAE (mcg) | 120.0 | 3.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 324.0 | 0.0 | 0.0 | 30.0 | 479 | 80 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 970.0 | 1.9 | 0.2 | 11.3 | 984 | 164 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Water (g) | 347.3 | 3.2 | 0.0 | n/a | 110.6 | 0.0 | 11.9 | 0.0 | 4.7 | n/a | n/a | 0.1 | 0.5 | 14.8 | 0.0 | 594.1 | 3.5 | 3.2 | 53.9 | 1,148 | 191 |
| Zinc (mg) | 4.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.