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    Nutritional Facts: Upside-Down Apple French Toast With Cranberries and Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 cup (244g)
    milk
    1 teaspoon (4g)
    pure vanilla extract
    1/4 teaspoon (1g)
    ground cinnamon
    1/2 loaf (227g)
    challah
    1/4 cup (57g)
    unsalted butter
    1 cup (220g)
    light brown sugar
    4 (728g)
    granny smith apples
    1/4 cup (60g)
    heavy cream
    1/2 cup (55g)
    pecans
    1/2 cup (50g)
    dried cranberries
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 1.5 0.3 n/a 0.0 0.8 0.0 n/a 0.1 0.0 0.2 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 1.6 0.3 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.6 0.0 n/a 4 1
    Ash (g) 2.1 1.8 0.0 0.0 4.1 0.0 1.0 1.4 0.3 0.8 0.1 n/a 12 3
    Aspartic acid (g) 2.7 0.6 n/a 0.0 1.2 0.0 n/a 0.5 0.1 0.5 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 48.5 n/a n/a 51 13
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 290.4 0.5 6.5 211.3 13.6 182.6 43.7 38.7 38.2 4.0 n/a 941 235
    Calories 286.0 156.2 12.1 1.6 643.0 406.9 836.0 378.6 205.3 376.6 23.0 n/a 3,325 831
    Calories (kj) 1,198.0 653.9 50.6 6.8 2,692.3 1,701.9 3,498.0 1,587.0 858.6 1,574.5 97.0 n/a 13,919 3,480
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a 3 1
    Carbohydrates (g) 1.4 11.3 0.5 0.5 108.6 0.0 215.8 100.5 1.7 7.6 6.1 n/a 454 114
    Cholesterol (mg) 744.0 34.2 0.0 0.0 115.9 122.0 0.0 0.0 81.5 0.0 0.0 n/a 1,098 274
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.7 0.0 n/a 2 0
    Cystine (g) 0.5 0.1 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 5.2 0.0 0.0 17.5 0.0 5.2 2.3 n/a 31 8
    Folate (mcg) 94.0 12.2 0.0 0.0 238.6 1.7 2.2 21.8 2.4 12.0 0.5 n/a 385 96
    Folate, DFE (mcg) 94.0 12.2 0.0 0.0 295.4 1.7 2.2 21.8 2.4 12.0 0.5 n/a 442 111
    Folate, food (mcg) 94.0 12.2 0.0 0.0 159.0 1.7 2.2 21.8 2.4 12.0 0.5 n/a 306 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 79.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 2.4 43.0 n/a 0.0 0.3 n/a 46 11
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a 3.0 17.7 n/a 0.0 1.6 n/a 23 6
    Glutamic acid (g) 3.3 1.7 n/a 0.0 6.5 0.1 n/a 0.2 0.3 1.0 0.1 n/a 13 3
    Glycine (g) 0.9 0.2 n/a 0.0 0.8 0.0 n/a 0.1 0.0 0.2 0.0 n/a 2 1
    Histidine (g) 0.6 0.2 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 0.0 0.1 6.9 0.0 1.6 0.9 0.0 1.4 0.1 n/a 15 4
    Isoleucine (g) 1.3 0.5 n/a 0.0 0.9 0.0 n/a 0.0 0.1 0.2 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 0.8 n/a 0.0 1.6 0.0 n/a 0.1 0.1 0.3 0.0 n/a 5 1
    Lysine (g) 1.8 0.6 n/a 0.0 0.7 0.0 n/a 0.1 0.1 0.2 0.0 n/a 4 1
    Magnesium (mg) 24.0 31.7 0.5 0.4 43.2 1.1 19.8 36.4 4.2 65.9 3.0 n/a 230 58
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 1.1 0.0 0.1 0.3 0.0 2.5 0.2 n/a 4 1
    Methionine (g) 0.8 0.2 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.3 2.6 0.0 0.0 5.2 11.9 0.0 0.1 6.4 22.2 0.0 n/a 56 14
    Niacin (mg) 0.2 0.2 0.0 0.0 11.0 0.0 0.2 0.7 0.0 0.6 0.1 n/a 13 3
    Pantothenic acid (mg) 3.1 0.8 0.0 0.0 0.6 0.1 0.3 0.4 0.2 0.5 0.1 n/a 6 2
    Phenylalanine (g) 1.4 0.4 n/a 0.0 1.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 3 1
    Phosphorus (mg) 396.0 226.9 0.3 0.4 240.8 13.6 8.8 80.1 36.9 151.0 6.5 n/a 1,161 290
    Phytosterols n/a 0.0 n/a 0.2 15.9 n/a n/a 87.4 n/a 55.6 n/a n/a 159 40
    Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 2.5 1.7 0.0 0.4 0.8 11.8 0.0 n/a 21 5
    Potassium (mg) 276.0 368.4 6.2 2.8 261.3 13.6 292.6 779.0 44.6 223.5 42.5 n/a 2,311 578
    Proline (g) 1.0 0.8 n/a 0.0 2.2 0.0 n/a 0.0 0.1 0.2 0.0 n/a 4 1
    Protein (g) 25.1 8.0 0.0 0.0 21.6 0.5 0.3 1.9 1.2 5.0 0.2 n/a 64 16
    Retinol (mcg) 320.0 75.6 0.0 0.0 143.1 380.8 0.0 0.0 241.0 0.0 0.0 n/a 1,161 290
    Riboflavin (mg) 0.9 0.4 0.0 0.0 1.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 3 1
    Saturated Fat (g) 6.3 5.6 0.0 0.0 3.6 29.2 0.0 0.2 13.7 3.4 0.0 n/a 62 15
    Selenium (mcg) 61.4 4.9 0.0 0.0 68.4 0.6 2.6 0.0 0.3 2.1 0.1 n/a 140 35
    Serine (g) 1.9 0.4 n/a 0.0 1.1 0.0 n/a 0.1 0.1 0.3 0.0 n/a 4 1
    Sodium (mg) 284.0 119.6 0.4 0.1 936.1 6.2 61.6 7.3 22.6 0.0 1.0 n/a 1,439 360
    Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.3 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 208.0 15.1 n/a 2.1 0.1 n/a 225 56
    Sugar (g) 0.7 n/a 0.5 0.0 4.0 0.0 213.4 75.6 0.1 2.2 2.0 n/a 299 75
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 2 0
    Threonine (g) 1.1 0.4 n/a 0.0 0.7 0.0 n/a 0.0 0.1 0.2 0.0 n/a 2 1
    Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.6 1.3 0.0 1.3 0.6 0.8 0.6 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 13.3 0.0 n/a 14 4
    Total Fat (g) 19.0 8.9 0.0 0.0 13.6 46.0 0.0 1.2 22.0 39.2 0.1 n/a 150 38
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.4 n/a 0.0 0.7 0.0 n/a 0.0 0.1 0.1 0.0 n/a 2 1
    Valine (g) 1.7 0.5 n/a 0.0 1.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,080.0 336.7 0.0 1.9 479.4 1,418.2 0.0 393.1 874.7 30.5 30.0 n/a 4,645 1,161
    Vitamin A, RAE (mcg) 320.0 80.5 0.0 0.1 143.1 388.2 0.0 21.8 244.5 1.6 1.5 n/a 1,201 300
    Vitamin B-12 (mcg) 1.8 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 33.5 0.4 0.6 6.7 n/a 45 11
    Vitamin D (IU) 164.0 n/a 0.0 0.0 43.2 34.1 0.0 0.0 16.1 0.0 0.0 n/a 257 64
    Water (g) 152.3 214.0 2.2 0.1 78.8 10.2 2.9 622.9 34.3 1.9 43.6 n/a 1,163 291
    Zinc (mg) 2.6 0.9 0.0 0.0 1.8 0.1 0.1 0.3 0.1 2.5 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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