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Nutritional Facts: Upside-Down Apple French Toast With Cranberries and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (244g)
milk
1 teaspoon (4g)
pure vanilla extract
1/4 teaspoon (1g)
ground cinnamon
1/2 loaf (227g)
challah
1/4 cup (57g)
unsalted butter
1 cup (220g)
light brown sugar
4 (728g)
granny smith apples
1/4 cup (60g)
heavy cream
1/2 cup (55g)
pecans
1/2 cup (50g)
dried cranberries
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.5 0.3 n/a 0.0 0.8 0.0 n/a 0.1 0.0 0.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.6 0.3 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.6 0.0 n/a 4 1
Ash (g) 2.1 1.8 0.0 0.0 4.1 0.0 1.0 1.4 0.3 0.8 0.1 n/a 12 3
Aspartic acid (g) 2.7 0.6 n/a 0.0 1.2 0.0 n/a 0.5 0.1 0.5 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 48.5 n/a n/a 51 13
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 290.4 0.5 6.5 211.3 13.6 182.6 43.7 38.7 38.2 4.0 n/a 941 235
Calories 286.0 156.2 12.1 1.6 643.0 406.9 836.0 378.6 205.3 376.6 23.0 n/a 3,325 831
Calories (kj) 1,198.0 653.9 50.6 6.8 2,692.3 1,701.9 3,498.0 1,587.0 858.6 1,574.5 97.0 n/a 13,919 3,480
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a 3 1
Carbohydrates (g) 1.4 11.3 0.5 0.5 108.6 0.0 215.8 100.5 1.7 7.6 6.1 n/a 454 114
Cholesterol (mg) 744.0 34.2 0.0 0.0 115.9 122.0 0.0 0.0 81.5 0.0 0.0 n/a 1,098 274
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.7 0.0 n/a 2 0
Cystine (g) 0.5 0.1 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 5.2 0.0 0.0 17.5 0.0 5.2 2.3 n/a 31 8
Folate (mcg) 94.0 12.2 0.0 0.0 238.6 1.7 2.2 21.8 2.4 12.0 0.5 n/a 385 96
Folate, DFE (mcg) 94.0 12.2 0.0 0.0 295.4 1.7 2.2 21.8 2.4 12.0 0.5 n/a 442 111
Folate, food (mcg) 94.0 12.2 0.0 0.0 159.0 1.7 2.2 21.8 2.4 12.0 0.5 n/a 306 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 79.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 2.4 43.0 n/a 0.0 0.3 n/a 46 11
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a 3.0 17.7 n/a 0.0 1.6 n/a 23 6
Glutamic acid (g) 3.3 1.7 n/a 0.0 6.5 0.1 n/a 0.2 0.3 1.0 0.1 n/a 13 3
Glycine (g) 0.9 0.2 n/a 0.0 0.8 0.0 n/a 0.1 0.0 0.2 0.0 n/a 2 1
Histidine (g) 0.6 0.2 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.0 0.1 6.9 0.0 1.6 0.9 0.0 1.4 0.1 n/a 15 4
Isoleucine (g) 1.3 0.5 n/a 0.0 0.9 0.0 n/a 0.0 0.1 0.2 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.8 n/a 0.0 1.6 0.0 n/a 0.1 0.1 0.3 0.0 n/a 5 1
Lysine (g) 1.8 0.6 n/a 0.0 0.7 0.0 n/a 0.1 0.1 0.2 0.0 n/a 4 1
Magnesium (mg) 24.0 31.7 0.5 0.4 43.2 1.1 19.8 36.4 4.2 65.9 3.0 n/a 230 58
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 1.1 0.0 0.1 0.3 0.0 2.5 0.2 n/a 4 1
Methionine (g) 0.8 0.2 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 7.3 2.6 0.0 0.0 5.2 11.9 0.0 0.1 6.4 22.2 0.0 n/a 56 14
Niacin (mg) 0.2 0.2 0.0 0.0 11.0 0.0 0.2 0.7 0.0 0.6 0.1 n/a 13 3
Pantothenic acid (mg) 3.1 0.8 0.0 0.0 0.6 0.1 0.3 0.4 0.2 0.5 0.1 n/a 6 2
Phenylalanine (g) 1.4 0.4 n/a 0.0 1.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 3 1
Phosphorus (mg) 396.0 226.9 0.3 0.4 240.8 13.6 8.8 80.1 36.9 151.0 6.5 n/a 1,161 290
Phytosterols n/a 0.0 n/a 0.2 15.9 n/a n/a 87.4 n/a 55.6 n/a n/a 159 40
Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 2.5 1.7 0.0 0.4 0.8 11.8 0.0 n/a 21 5
Potassium (mg) 276.0 368.4 6.2 2.8 261.3 13.6 292.6 779.0 44.6 223.5 42.5 n/a 2,311 578
Proline (g) 1.0 0.8 n/a 0.0 2.2 0.0 n/a 0.0 0.1 0.2 0.0 n/a 4 1
Protein (g) 25.1 8.0 0.0 0.0 21.6 0.5 0.3 1.9 1.2 5.0 0.2 n/a 64 16
Retinol (mcg) 320.0 75.6 0.0 0.0 143.1 380.8 0.0 0.0 241.0 0.0 0.0 n/a 1,161 290
Riboflavin (mg) 0.9 0.4 0.0 0.0 1.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 3 1
Saturated Fat (g) 6.3 5.6 0.0 0.0 3.6 29.2 0.0 0.2 13.7 3.4 0.0 n/a 62 15
Selenium (mcg) 61.4 4.9 0.0 0.0 68.4 0.6 2.6 0.0 0.3 2.1 0.1 n/a 140 35
Serine (g) 1.9 0.4 n/a 0.0 1.1 0.0 n/a 0.1 0.1 0.3 0.0 n/a 4 1
Sodium (mg) 284.0 119.6 0.4 0.1 936.1 6.2 61.6 7.3 22.6 0.0 1.0 n/a 1,439 360
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.3 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 208.0 15.1 n/a 2.1 0.1 n/a 225 56
Sugar (g) 0.7 n/a 0.5 0.0 4.0 0.0 213.4 75.6 0.1 2.2 2.0 n/a 299 75
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 2 0
Threonine (g) 1.1 0.4 n/a 0.0 0.7 0.0 n/a 0.0 0.1 0.2 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.6 1.3 0.0 1.3 0.6 0.8 0.6 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 13.3 0.0 n/a 14 4
Total Fat (g) 19.0 8.9 0.0 0.0 13.6 46.0 0.0 1.2 22.0 39.2 0.1 n/a 150 38
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 0.4 n/a 0.0 0.7 0.0 n/a 0.0 0.1 0.1 0.0 n/a 2 1
Valine (g) 1.7 0.5 n/a 0.0 1.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a 4 1
Vitamin A, IU (IU) 1,080.0 336.7 0.0 1.9 479.4 1,418.2 0.0 393.1 874.7 30.5 30.0 n/a 4,645 1,161
Vitamin A, RAE (mcg) 320.0 80.5 0.0 0.1 143.1 388.2 0.0 21.8 244.5 1.6 1.5 n/a 1,201 300
Vitamin B-12 (mcg) 1.8 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 33.5 0.4 0.6 6.7 n/a 45 11
Vitamin D (IU) 164.0 n/a 0.0 0.0 43.2 34.1 0.0 0.0 16.1 0.0 0.0 n/a 257 64
Water (g) 152.3 214.0 2.2 0.1 78.8 10.2 2.9 622.9 34.3 1.9 43.6 n/a 1,163 291
Zinc (mg) 2.6 0.9 0.0 0.0 1.8 0.1 0.1 0.3 0.1 2.5 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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