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Nutritional Facts: Layered Potatoes With Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
8 large (0g)
kale leaves
1 (110g)
onions
4 medium (852g)
potatoes
3 medium (390g)
sweet potatoes
1 cup (0g)
reduced-fat cheddar cheese
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried rosemary
1/4 teaspoon (1g)
black pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.5 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.8 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.0 n/a 0.4 9.2 3.9 n/a 0.1 0.1 0.0 6.0 20 2
Aspartic acid (g) 0.0 n/a 0.1 4.0 1.5 n/a 0.0 n/a 0.0 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 n/a 25.3 102.2 117.0 n/a 15.7 14.1 2.5 1.4 278 35
Calories 119.3 n/a 44.0 656.0 335.4 n/a 1.6 3.7 1.4 0.0 1,162 145
Calories (kj) 499.4 n/a 182.6 2,734.9 1,400.1 n/a 6.8 15.3 6.0 0.0 4,845 606
Carbohydrates (g) 0.0 n/a 10.3 148.8 78.5 n/a 0.3 0.7 0.4 0.0 239 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.9 0.6 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.9 18.7 11.7 n/a 0.3 0.5 0.1 0.0 33 4
Folate (mcg) 0.0 n/a 20.9 136.3 42.9 n/a 2.2 3.4 0.1 0.0 206 26
Folate, DFE (mcg) 0.0 n/a 20.9 136.3 42.9 n/a 2.2 3.4 0.1 0.0 206 26
Folate, food (mcg) 0.0 n/a 20.9 136.3 42.9 n/a 2.2 3.4 0.1 0.0 206 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 2.3 2.7 n/a 0.0 n/a 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.8 3.7 n/a 0.0 n/a 0.0 n/a 9 1
Glutamic acid (g) 0.0 n/a 0.3 2.9 0.6 n/a 0.0 n/a 0.0 0.0 4 0
Glycine (g) 0.0 n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.2 6.6 2.4 n/a 0.6 0.3 0.1 0.0 10 1
Isoleucine (g) 0.0 n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.8 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.0 0.9 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 n/a 11.0 196.0 97.5 n/a 5.0 2.4 1.0 0.1 313 39
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 1.3 1.0 n/a 0.1 0.0 0.1 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Niacin (mg) 0.0 n/a 0.1 9.0 2.2 n/a 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.0 n/a 0.1 2.5 3.1 n/a 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.7 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 n/a 31.9 485.6 183.3 n/a 1.9 0.8 0.9 0.0 704 88
Phytosterols (mg) 29.8 n/a 16.5 42.6 46.8 n/a 0.7 0.6 0.5 0.0 138 17
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 0.1 n/a 160.6 3,586.9 1,314.3 n/a 18.4 10.6 7.6 0.5 5,099 637
Proline (g) 0.0 n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 0.0 n/a 1.2 17.2 6.1 n/a 0.2 0.1 0.1 0.0 25 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Selenium (mcg) 0.0 n/a 0.6 2.6 2.3 n/a 0.0 0.1 0.0 0.0 6 1
Serine (g) 0.0 n/a 0.0 0.6 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.3 n/a 4.4 51.1 214.5 n/a 0.5 0.6 0.1 2,325.5 2,597 325
Starch n/a n/a 0.0 131.5 49.3 n/a n/a n/a n/a n/a 181 23
Sucrose n/a n/a 1.1 1.4 9.8 n/a 0.0 n/a 0.0 n/a 12 2
Sugar (g) 0.0 n/a 4.7 6.6 16.3 n/a 0.0 n/a 0.0 0.0 28 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.7 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.6 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.1 1.0 n/a 0.1 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 13.5 n/a 0.1 0.8 0.2 n/a 0.0 0.2 0.0 0.0 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.9 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 2.2 17.0 55,329.3 n/a 5.2 34.6 3.1 0.0 55,391 6,924
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2,765.1 n/a 0.3 1.7 0.2 0.0 2,767 346
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 2.5 0.8 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 n/a 8.1 167.8 9.4 n/a 0.0 0.7 0.0 0.0 186 23
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 98.0 676.0 301.4 n/a 0.1 0.1 0.1 0.0 1,076 134
Zinc (mg) 0.0 n/a 0.2 2.5 1.2 n/a 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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