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Nutritional Facts: Low-Fat Pita Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (120g)
pita bread
1 (33g)
egg whites
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.2 0.0 n/a n/a 1 0
Ash (g) 2.3 0.2 0.0 n/a n/a 2 1
Aspartic acid (g) 0.5 0.4 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 103.2 2.3 0.1 n/a n/a 106 26
Calories 330.0 17.2 119.3 n/a n/a 467 117
Calories (kj) 1,381.2 71.3 499.4 n/a n/a 1,952 488
Carbohydrates (g) 66.8 0.2 0.0 n/a n/a 67 17
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.6 0.0 0.0 n/a n/a 3 1
Folate (mcg) 128.4 1.3 0.0 n/a n/a 130 32
Folate, DFE (mcg) 198.0 1.3 0.0 n/a n/a 199 50
Folate, food (mcg) 28.8 1.3 0.0 n/a n/a 30 8
Folic acid (mcg) 99.6 0.0 0.0 n/a n/a 100 25
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 3.6 0.5 0.0 n/a n/a 4 1
Glycine (g) 0.4 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0 0
Iron (mg) 3.1 0.0 0.1 n/a n/a 3 1
Isoleucine (g) 0.4 0.2 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.3 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 31.2 3.6 0.0 n/a n/a 35 9
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 n/a n/a 10 2
Niacin (mg) 5.6 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 0.5 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.5 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 116.4 5.0 0.0 n/a n/a 121 30
Phytosterols n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 0.6 0.0 1.4 n/a n/a 2 1
Potassium (mg) 144.0 53.8 0.1 n/a n/a 198 49
Proline (g) 1.2 0.1 0.0 n/a n/a 1 0
Protein (g) 10.9 3.6 0.0 n/a n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 1.9 n/a n/a 2 1
Selenium (mcg) 32.5 6.6 0.0 n/a n/a 39 10
Serine (g) 0.5 0.3 0.0 n/a n/a 1 0
Sodium (mg) 643.2 54.8 0.3 n/a n/a 698 175
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.6 0.2 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 1.9 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.4 0.1 13.5 n/a n/a 15 4
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a n/a 0 0
Valine (g) 0.5 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 38.5 28.9 0.0 n/a n/a 67 17
Zinc (mg) 1.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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