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Nutritional Facts: Auntie Anne's Pretzels Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
warm water
1 1/4 tablespoons (15g)
yeast
3 3/4 cups (469g)
all-purpose flour
3/4 cup (90g)
powdered sugar
2 tablespoons (16g)
powdered sugar
1 1/2 teaspoons (9g)
salt
2 teaspoons (9g)
vegetable oil
4 cups (948g)
warm water
1 1/4 cups (280g)
baking soda
1/4 cup (57g)
butter
1/2 cup (100g)
granulated sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine n/a 0.3 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 0.3 0.8 2.2 0.0 0.0 9.0 0.0 0.9 103.4 1.2 0.0 0.2 118 15
Aspartic acid n/a 0.6 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 4.5 70.3 0.9 0.2 2.2 0.0 28.4 0.0 13.6 1.0 52.4 182 23
Calories 0.0 48.8 1,706.3 350.1 62.2 0.0 79.6 0.0 0.0 406.9 387.0 12.9 3,054 382
Calories (kj) 0.0 204.2 7,139.1 1,464.3 260.3 0.0 332.9 0.0 0.0 1,701.9 1,618.0 54.1 12,775 1,597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 6.2 357.7 89.8 16.0 0.0 0.0 0.0 0.0 0.0 100.0 4.2 574 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 122 15
Copper (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.0 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 19 2
Folate (mcg) 0.0 351.0 121.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.3 475 59
Folate, DFE (mcg) 0.0 351.0 121.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.3 475 59
Folate, food (mcg) 0.0 351.0 121.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.3 475 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid n/a 1.0 16.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 17 2
Glycine n/a 0.3 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Histidine n/a 0.1 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 5.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 6 1
Isoleucine n/a 0.3 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.4 3.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Lysine n/a 0.5 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 3.0 8.1 103.1 0.0 0.0 0.1 0.0 9.5 0.0 1.1 0.0 3.1 128 16
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 4 1
Methionine n/a 0.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 0.4 0.0 0.0 0.0 2.5 0.0 0.0 11.9 0.0 0.0 15 2
Niacin (mg) 0.0 6.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 1
Pantothenic acid (mg) 0.0 2.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine n/a 0.3 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 0.0 95.6 506.3 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 3.3 619 77
Phytosterols n/a n/a n/a n/a n/a 0.0 87.1 n/a n/a n/a n/a 1.4 88 11
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.0 4.9 0.0 0.0 1.7 0.0 0.0 9 1
Potassium (mg) 3.0 143.3 501.6 1.8 0.3 0.7 0.0 9.5 0.0 13.6 2.0 22.5 698 87
Proline n/a 0.2 5.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
Protein (g) 0.0 6.1 48.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 381 48
Riboflavin (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.7 0.0 0.0 0.0 1.2 0.0 0.0 29.2 0.0 0.0 31 4
Selenium (mcg) 0.0 1.2 158.9 0.5 0.1 0.0 0.0 0.0 0.6 0.6 0.6 0.2 163 20
Serine n/a 0.3 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Sodium (mg) 8.9 7.7 9.4 1.8 0.3 3,488.2 0.0 28.4 76,646.3 405.2 1.0 0.5 80,598 10,075
Starch n/a n/a n/a 1.1 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 0.0 100 12
Sugar (g) 0.0 0.0 1.3 88.0 15.6 0.0 0.0 0.0 0.0 0.0 99.8 0.1 205 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.3 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 0.0 1.3 0.0 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Total Fat (g) 0.0 1.1 4.6 0.0 0.0 0.0 9.0 0.0 0.0 46.0 0.0 0.1 61 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 0.0 2 0
Tryptophan n/a 0.1 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.2 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Valine n/a 0.3 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 15.4 1,434 179
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.8 389 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 34 4
Water (g) 296.0 0.8 55.9 0.2 0.0 0.0 0.0 947.1 0.6 9.0 0.0 0.6 1,310 164
Zinc (mg) 0.0 1.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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