Nutritional Facts: Tropical Cream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/4 ounces (0g)
Duncan Hines orange cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
1/2 cup (60g)
powdered sugar
12 ounces (340g)
whipped cream cheese
20 ounces (567g)
crushed pineapple
12 ounces (340g)
Cool Whip
Total 1 serving
Alanine n/a 1.1 0.0 n/a n/a 0.6 0.1 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.0 n/a n/a 0.8 0.1 0.2 2 0
Ash n/a 1.6 0.0 0.3 0.0 4.5 1.7 0.6 9 0
Aspartic acid n/a 2.0 0.0 n/a n/a 1.7 0.5 0.3 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 84.0 0.0 9.5 0.6 333.4 79.4 20.4 527 22
Calories n/a 214.5 641.7 0.0 233.4 1,163.6 340.2 1,081.9 3,675 153
Calories (kj) n/a 898.5 2,685.3 0.0 976.2 4,868.6 1,423.3 4,531.8 15,384 641
Carbohydrates n/a 1.1 0.0 0.0 59.9 13.8 89.0 78.4 242 10
Cholesterol n/a 558.0 0.0 0.0 0.0 374.2 0.0 0.0 932 39
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Cystine n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 0
Folate n/a 70.5 0.0 0.0 0.0 37.4 28.4 0.0 136 6
Folate, DFE n/a 70.5 0.0 0.0 0.0 37.4 28.4 0.0 136 6
Folate, food n/a 70.5 0.0 0.0 0.0 37.4 28.4 0.0 136 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 36.9 n/a 37 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 0.0 43.7 n/a 44 2
Glutamic acid n/a 2.5 0.0 n/a n/a 4.4 0.3 1.0 8 0
Glycine n/a 0.6 0.0 n/a n/a 0.5 0.1 0.1 1 0
Histidine n/a 0.5 0.0 n/a n/a 0.6 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.6 0.0 0.0 0.0 1.3 1.6 0.4 6 0
Isoleucine n/a 1.0 0.0 n/a n/a 1.1 0.1 0.3 2 0
Lactose n/a 0.0 n/a n/a 0.0 10.9 n/a n/a 11 0
Leucine n/a 1.6 0.0 n/a n/a 2.2 0.1 0.4 4 0
Lysine n/a 1.4 0.0 n/a n/a 1.9 0.1 0.3 4 0
Magnesium n/a 18.0 0.0 3.2 0.0 30.6 79.4 6.8 138 6
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 6.4 0.2 7 0
Methionine n/a 0.6 0.0 n/a n/a 0.6 0.1 0.1 1 0
Monounsaturated Fat n/a 5.5 20.0 0.0 0.0 29.3 0.1 5.5 60 3
Niacin n/a 0.1 0.0 0.0 0.0 0.5 1.6 0.0 2 0
Pantothenic acid n/a 2.3 0.0 0.0 0.0 1.9 0.6 0.0 5 0
Phenylalanine n/a 1.0 0.0 n/a n/a 1.0 0.1 0.2 2 0
Phosphorus n/a 297.0 0.0 0.0 0.0 360.6 34.0 27.2 719 30
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a 78.3 781 33
Polyunsaturated Fat n/a 2.9 39.7 0.0 0.0 4.9 0.2 1.8 49 2
Potassium n/a 207.0 0.0 3.2 1.2 469.5 691.8 61.2 1,434 60
Proline n/a 0.8 0.0 n/a n/a 2.3 0.1 0.5 4 0
Protein n/a 18.8 0.0 0.0 0.0 20.2 2.4 4.3 46 2
Retinol n/a 240.0 0.0 0.0 0.0 1,221.4 0.0 0.0 1,461 61
Riboflavin n/a 0.7 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Saturated Fat n/a 4.7 9.4 0.0 0.0 65.6 0.0 74.1 154 6
Selenium n/a 46.1 0.0 0.0 0.4 8.2 2.3 7.1 64 3
Serine n/a 1.5 0.0 n/a n/a 1.3 0.1 0.3 3 0
Sodium n/a 213.0 0.0 9.5 1.2 1,092.1 5.7 85.1 1,407 59
Starch n/a n/a n/a n/a 0.8 1.2 n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 1.4 n/a 1 0
Sugar n/a 0.6 0.0 0.0 58.7 10.9 81.9 78.4 231 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Threonine n/a 0.8 0.0 n/a n/a 0.8 0.1 0.2 2 0
Tocopherol, alpha n/a 1.6 10.4 0.0 0.0 1.0 0.1 3.3 16 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat n/a 14.3 72.6 0.0 0.0 116.5 0.5 86.1 290 12
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a n/a 0.2 0.0 0.1 1 0
Tyrosine n/a 0.7 0.0 n/a n/a 1.0 0.1 0.2 2 0
Valine n/a 1.3 0.0 n/a n/a 1.3 0.1 0.3 3 0
Vitamin A, IU n/a 810.0 0.0 0.0 0.0 4,569.2 215.5 486.5 6,081 253
Vitamin A, RAE n/a 240.0 0.0 0.0 0.0 1,245.2 11.3 23.8 1,520 63
Vitamin B-12 n/a 1.3 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 53.9 0.0 54 2
Vitamin D n/a 123.0 0.0 0.0 0.0 85.1 0.0 0.0 208 9
Water n/a 114.2 0.0 315.6 0.1 185.2 473.5 170.8 1,260 52
Zinc n/a 1.9 0.0 0.0 0.0 1.7 0.6 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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