Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,813g) pork ribs |
2 teaspoons (12g) salt |
1 tablespoon (7g) ground black pepper |
2 teaspoons (6g) granulated garlic |
3 tablespoons (0g) jamaican jerk spice |
1 to taste (0g) nonstick cooking spray |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (36g) soy sauce |
4 tablespoons (82g) hot pepper jelly |
3 tablespoons (42g) hot sauce |
3 tablespoons (60g) molasses |
1 cup (250g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 24.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 26.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Ash (g) | 19.0 | 12.0 | 0.3 | 0.2 | n/a | n/a | 0.7 | 6.4 | 0.1 | 3.1 | 2.0 | 7.8 | 52 | 13 |
| Aspartic acid (g) | 39.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 40 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 453.3 | 2.9 | 30.6 | 5.1 | n/a | n/a | 36.4 | 7.2 | 5.8 | 3.4 | 123.0 | 30.0 | 698 | 174 |
| Calories | 5,947.7 | 0.0 | 17.3 | 21.5 | n/a | n/a | 26.5 | 21.6 | 219.1 | 4.7 | 174.0 | 375.0 | 6,807 | 1,702 |
| Calories (kj) | 24,878.9 | 0.0 | 72.5 | 90.1 | n/a | n/a | 110.8 | 90.4 | 918.2 | 19.5 | 727.8 | 1,565.0 | 28,473 | 7,118 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.4 | 4.7 | n/a | n/a | 6.6 | 2.0 | 57.6 | 0.7 | 44.8 | 90.6 | 212 | 53 |
| Cholesterol (mg) | 1,668.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,668 | 417 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Cystine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 1.5 | 5 | 1 |
| Folate (mcg) | 90.7 | 0.0 | 1.2 | 3.1 | n/a | n/a | 2.7 | 6.5 | 1.6 | 2.5 | 0.0 | 5.0 | 113 | 28 |
| Folate, DFE (mcg) | 90.7 | 0.0 | 1.2 | 3.1 | n/a | n/a | 2.7 | 6.5 | 1.6 | 2.5 | 0.0 | 5.0 | 113 | 28 |
| Folate, food (mcg) | 90.7 | 0.0 | 1.2 | 3.1 | n/a | n/a | 2.7 | 6.5 | 1.6 | 2.5 | 0.0 | 5.0 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 7 | 2 |
| Glutamic acid (g) | 66.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 68 | 17 |
| Glycine (g) | 20.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Histidine (g) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.7 | 0.4 | n/a | n/a | 1.8 | 0.9 | 0.2 | 0.2 | 2.8 | 0.5 | 27 | 7 |
| Isoleucine (g) | 19.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 34.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 34 | 9 |
| Lysine (g) | 38.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 38 | 10 |
| Magnesium (mg) | 417.1 | 0.1 | 11.8 | 5.0 | n/a | n/a | 4.4 | 14.4 | 4.9 | 2.1 | 145.2 | 30.0 | 635 | 159 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 0.6 | 3 | 1 |
| Methionine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Monounsaturated Fat (g) | 199.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 200 | 50 |
| Niacin (mg) | 78.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 0.6 | 1.2 | 82 | 20 |
| Pantothenic acid (mg) | 13.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Phosphorus (mg) | 4,098.1 | 0.0 | 10.9 | 26.9 | n/a | n/a | 20.4 | 46.8 | 4.9 | 4.7 | 18.6 | 42.5 | 4,274 | 1,068 |
| Phytosterols | n/a | 0.0 | 6.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 36.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 37 | 9 |
| Potassium (mg) | 6,237.9 | 1.0 | 91.7 | 77.5 | n/a | n/a | 272.0 | 76.3 | 44.5 | 60.9 | 878.4 | 520.0 | 8,260 | 2,065 |
| Proline (g) | 17.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Protein (g) | 424.3 | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | 3.8 | 0.1 | 0.2 | 0.0 | 0.0 | 430 | 108 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Saturated Fat (g) | 167.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Selenium (mcg) | 672.7 | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 10.7 | 3.3 | 689 | 172 |
| Serine (g) | 17.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Sodium (mg) | 942.9 | 4,651.0 | 1.4 | 3.9 | n/a | n/a | 333.2 | 2,011.0 | 24.7 | 1,118.0 | 22.2 | 2,117.5 | 11,226 | 2,806 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17.6 | n/a | 18 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.4 | 0.6 | 42.2 | 0.5 | 33.3 | 65.2 | 145 | 36 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 16.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Threonine (g) | 19.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 459.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 461 | 115 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Valine (g) | 23.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Vitamin A, IU (IU) | 163.2 | 0.0 | 37.7 | 0.0 | n/a | n/a | 26.9 | 0.0 | 4.1 | 68.5 | 0.0 | 587.5 | 888 | 222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 3.4 | 0.0 | 30.0 | 37 | 9 |
| Vitamin B-12 (mcg) | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 8.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.4 | 0.0 | 0.7 | 31.6 | 0.0 | 1.8 | 44 | 11 |
| Vitamin D (IU) | 1,305.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,306 | 326 |
| Water (g) | 922.4 | 0.0 | 0.9 | 0.4 | n/a | n/a | 26.7 | 23.8 | 24.5 | 38.1 | 13.1 | 150.9 | 1,201 | 300 |
| Zinc (mg) | 42.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 44 | 11 |
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