Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beef cutlets |
1 (50g) eggs |
1/4 cup (61g) milk |
1 to taste (125g) all-purpose flour |
1 to taste (0g) cooking oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) white pepper |
3 tablespoons (23g) flour |
3/4 cup (183g) milk |
3/4 cup (178g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.5 | 0.4 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | n/a | n/a | 6 | 1 |
| Aspartic acid | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 28.0 | 72.6 | n/a | n/a | 0.7 | 2.5 | 1.3 | 1.6 | 3.5 | 217.8 | 5.3 | n/a | n/a | 333 | 83 |
| Calories | n/a | 71.5 | 39.0 | n/a | n/a | 0.0 | 1.4 | 1.6 | 1.8 | 85.3 | 117.1 | 0.0 | n/a | n/a | 318 | 79 |
| Calories (kj) | n/a | 299.5 | 163.5 | n/a | n/a | 0.0 | 6.0 | 6.8 | 7.4 | 357.0 | 490.4 | 0.0 | n/a | n/a | 1,331 | 333 |
| Carbohydrates | n/a | 0.4 | 2.8 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 17.9 | 8.5 | 0.0 | n/a | n/a | 31 | 8 |
| Cholesterol | n/a | 186.0 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | 220 | 55 |
| Copper | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Folate | n/a | 23.5 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 42.9 | 9.2 | 0.0 | n/a | n/a | 79 | 20 |
| Folate, DFE | n/a | 23.5 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 68.2 | 9.2 | 0.0 | n/a | n/a | 104 | 26 |
| Folate, food | n/a | 23.5 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 6.8 | 9.2 | 0.0 | n/a | n/a | 43 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Isoleucine | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 6.0 | 7.9 | n/a | n/a | 0.0 | 1.0 | 1.0 | 0.5 | 5.2 | 23.8 | 1.8 | n/a | n/a | 47 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 99.0 | 56.7 | n/a | n/a | 0.0 | 0.9 | 1.8 | 1.1 | 25.3 | 170.2 | 0.0 | n/a | n/a | 355 | 89 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium | n/a | 69.0 | 92.1 | n/a | n/a | 0.2 | 7.6 | 13.1 | 0.4 | 25.1 | 276.3 | 1.8 | n/a | n/a | 486 | 121 |
| Proline | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 6.3 | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 6.0 | 0.0 | n/a | n/a | 17 | 4 |
| Retinol | n/a | 80.0 | 18.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | n/a | n/a | 156 | 39 |
| Riboflavin | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 7 | 2 |
| Selenium | n/a | 15.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 3.7 | 0.0 | n/a | n/a | 28 | 7 |
| Serine | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 71.0 | 29.9 | n/a | n/a | 1,162.7 | 0.1 | 0.4 | 0.0 | 0.5 | 89.7 | 5.3 | n/a | n/a | 1,360 | 340 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 4.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6.7 | 0.0 | n/a | n/a | 14 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 270.0 | 84.2 | n/a | n/a | 0.0 | 3.1 | 283.2 | 0.0 | 0.0 | 252.5 | 0.0 | n/a | n/a | 893 | 223 |
| Vitamin A, RAE | n/a | 80.0 | 20.1 | n/a | n/a | 0.0 | 0.2 | 14.2 | 0.0 | 0.0 | 60.4 | 0.0 | n/a | n/a | 175 | 44 |
| Vitamin B-12 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin D | n/a | 41.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 41 | 10 |
| Water | n/a | 38.1 | 53.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.8 | 160.5 | 177.6 | n/a | n/a | 433 | 108 |
| Zinc | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.