You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus Prosciutto Bundles W/Tomato Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
4 slices (0g)
prosciutto
1/2 (62g)
tomatoes
2 tablespoons (27g)
extra virgin olive oil
4 teaspoons (20g)
red wine vinegar
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.9 n/a 0.3 0.0 0.0 0.0 1.5 0.0 0.0 5 1
Aspartic acid (g) 2.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 n/a 6.2 0.3 1.2 5.4 0.4 2.5 3.9 124 31
Calories 99.9 n/a 11.1 238.7 3.8 4.5 0.0 1.4 0.4 360 90
Calories (kj) 426.8 n/a 45.5 998.7 15.8 18.7 0.0 6.0 1.7 1,513 378
Carbohydrates (g) 18.7 n/a 2.4 0.0 0.1 1.0 0.0 0.4 0.1 23 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.1 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.1 10 3
Folate (mcg) 676.5 n/a 9.2 0.0 n/a 0.1 0.0 0.1 0.5 686 172
Folate, DFE (mcg) 676.5 n/a 9.2 0.0 n/a 0.1 0.0 0.1 0.5 686 172
Folate, food (mcg) 676.5 n/a 9.2 0.0 n/a 0.1 0.0 0.1 0.5 686 172
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 1.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.1 n/a 0.2 0.2 0.1 0.1 0.0 0.1 0.2 5 1
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 63.6 n/a 6.8 0.0 0.8 0.8 0.0 1.0 1.2 74 19
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 19.7 n/a 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 4.9 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 245.2 n/a 14.8 0.0 1.6 4.6 0.0 0.9 0.5 267 67
Phytosterols n/a n/a 4.3 59.7 n/a n/a 0.0 0.5 0.2 65 16
Polyunsaturated Fat (g) 0.5 n/a 0.1 2.8 n/a 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,017.0 n/a 145.8 0.3 7.8 12.0 0.1 7.6 4.6 1,195 299
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 10.9 n/a 0.5 0.0 0.0 0.2 0.0 0.1 0.0 12 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 27.7 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 28 7
Serine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 63.6 n/a 3.1 0.5 1.6 0.5 581.4 0.1 0.1 651 163
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 5.9 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 6.8 n/a 0.3 3.9 n/a 0.0 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.0 n/a 0.1 27.0 0.0 0.0 0.0 0.0 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,567.2 n/a 512.3 0.0 0.0 0.3 0.0 3.1 1.3 5,084 1,271
Vitamin A, RAE (mcg) 227.0 n/a 25.8 0.0 0.0 0.0 0.0 0.2 0.1 253 63
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 35.0 n/a 8.4 0.0 0.1 0.9 0.0 0.0 0.0 44 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 420.5 n/a 58.1 0.0 18.9 1.8 0.0 0.1 0.0 499 125
Zinc (mg) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus Prosciutto Bundles W/Tomato Dressing.