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Nutritional Facts: Asparagus Soup With Mini Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
extra lean ground beef
125 g (125g)
lean ground turkey
125 g (125g)
extra lean ground pork
1 (50g)
eggs
8 tablespoons (114g)
breadcrumbs
3/4 cup (178g)
water
2 teaspoons (5g)
pepper
2 teaspoons (12g)
salt
398 ml (76g)
asparagus spears
30 g (30g)
butter
3 tablespoons (23g)
flour
3 cups (732g)
chicken broth
2/3 cup (160g)
light cream
1/2 teaspoon (3g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 1.6 1.5 1.2 0.4 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.8 1.3 0.4 0.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 6 2
Ash (g) 1.3 1.3 1.1 0.5 3.3 0.2 0.2 12.0 0.5 0.6 0.1 7.5 0.9 3.0 0.0 32 8
Aspartic acid (g) 2.4 2.4 2.0 0.7 0.9 n/a 0.1 0.0 0.4 0.0 0.1 n/a 0.3 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 23.8 17.5 28.0 207.9 5.3 20.4 2.9 17.4 7.2 3.5 29.3 153.7 0.7 0.4 529 132
Calories 171.3 185.0 329.3 71.5 448.7 0.0 11.5 0.0 16.7 213.8 85.3 117.1 312.2 0.0 0.3 1,963 491
Calories (kj) 713.8 772.6 1,377.4 299.5 1,877.8 0.0 48.3 0.0 71.1 894.3 357.0 490.4 1,309.5 0.0 1.1 8,213 2,053
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.4 81.8 0.0 2.9 0.0 3.1 0.0 17.9 2.8 5.9 0.0 0.1 115 29
Cholesterol (mg) 77.5 86.3 90.2 186.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 105.7 0.0 0.0 610 152
Copper (mg) 0.1 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 1.2 0.0 1.5 0.0 0.6 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 6.3 8.8 6.3 23.5 121.6 0.0 0.8 0.0 112.8 0.9 42.9 14.6 3.2 0.0 0.0 342 85
Folate, DFE (mcg) 6.3 8.8 6.3 23.5 186.3 0.0 0.8 0.0 112.8 0.9 68.2 14.6 3.2 0.0 0.0 432 108
Folate, food (mcg) 6.3 8.8 6.3 23.5 28.4 0.0 0.8 0.0 112.8 0.9 6.8 14.6 3.2 0.0 0.0 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 93.2 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 129 32
Fructose n/a n/a n/a 0.0 2.8 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.1 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 4.1 3.9 3.3 0.8 4.7 n/a 0.1 0.0 0.2 0.1 0.8 n/a 0.9 0.0 0.0 19 5
Glycine (g) 1.6 1.3 1.0 0.2 0.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 5 1
Histidine (g) 0.9 0.7 0.8 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 3 1
Hydroxyproline (g) 0.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 3.0 1.4 1.1 0.9 5.5 0.0 0.4 0.0 0.7 0.0 1.1 1.5 0.1 0.0 0.0 16 4
Isoleucine (g) 1.2 1.1 1.0 0.3 0.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 2.0 1.7 0.5 1.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.0 0.0 8 2
Lysine (g) 2.2 2.2 1.9 0.5 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 8 2
Magnesium (mg) 27.5 28.8 23.8 6.0 48.8 1.8 7.9 0.1 10.6 0.6 5.2 7.3 14.4 0.0 0.2 183 46
Maltose n/a n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.6 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 3 1
Methionine (g) 0.7 0.7 0.6 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 2.7 3.3 11.8 1.8 1.2 0.0 0.0 0.0 0.0 6.3 0.0 1.8 8.9 0.0 0.0 38 9
Niacin (mg) 6.9 8.4 5.4 0.0 7.5 0.0 0.1 0.0 0.8 0.0 1.4 10.0 0.1 0.0 0.0 41 10
Pantothenic acid (mg) 0.8 1.2 0.8 0.8 0.6 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.4 0.0 0.0 5 1
Phenylalanine (g) 1.0 1.0 0.8 0.3 0.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 4 1
Phosphorus (mg) 247.5 250.0 219.1 99.0 187.4 0.0 7.3 0.0 40.9 7.2 25.3 219.6 128.1 0.0 0.2 1,432 358
Phytosterols n/a n/a n/a n/a 9.1 n/a 4.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 13 3
Polyunsaturated Fat (g) 0.3 2.8 2.4 1.0 2.3 0.0 0.0 0.0 0.1 0.9 0.1 0.8 1.1 0.0 0.0 12 3
Potassium (mg) 432.5 296.3 359.4 69.0 222.7 1.8 61.1 1.0 169.5 7.2 25.1 629.5 195.3 0.2 1.3 2,472 618
Proline (g) 1.2 1.1 0.8 0.3 1.6 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.4 0.0 0.0 6 1
Protein (g) 26.8 24.6 21.1 6.3 15.2 0.0 0.5 0.0 1.8 0.3 2.4 14.8 4.3 0.0 0.0 118 30
Retinol (mcg) 0.0 25.0 2.5 80.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 284.9 0.0 0.0 593 148
Riboflavin (mg) 0.2 0.2 0.3 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 2 1
Saturated Fat (g) 2.8 2.5 9.9 1.6 1.4 0.0 0.1 0.0 0.0 15.3 0.0 1.2 19.2 0.0 0.0 54 13
Selenium (mcg) 21.8 27.4 30.8 15.4 28.6 0.0 0.2 0.0 4.6 0.3 7.9 0.0 1.0 0.0 0.0 138 34
Serine (g) 1.0 1.0 0.9 0.5 0.8 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 5 1
Sodium (mg) 82.5 72.5 70.1 71.0 831.6 5.3 0.9 4,651.0 10.6 212.9 0.5 2,239.9 64.0 1,162.7 0.0 9,476 2,369
Starch n/a n/a n/a n/a 67.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 68 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.2 7.0 0.0 0.0 0.0 1.0 0.0 0.1 2.1 0.2 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.9 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 3 1
Threonine (g) 1.1 1.1 1.0 0.3 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.5 0.1 0.0 0.0 0.0 1.1 0.7 0.0 0.1 0.9 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 0.9 n/a 0.3 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 2 0
Total Fat (g) 6.3 9.6 26.5 4.8 6.0 0.0 0.1 0.0 0.2 24.2 0.2 4.2 30.9 0.0 0.0 113 28
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.3 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 0.9 0.7 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 4 1
Valine (g) 1.3 1.1 1.1 0.4 0.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 82.5 8.8 270.0 0.0 0.0 25.2 0.0 761.4 745.2 0.0 0.0 1,050.1 0.0 0.5 2,944 736
Vitamin A, RAE (mcg) 0.0 25.0 2.5 80.0 0.0 0.0 1.2 0.0 37.8 204.0 0.0 0.0 289.7 0.0 0.0 640 160
Vitamin B-12 (mcg) 2.8 1.3 0.9 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.0 0.0 7 2
Vitamin B-6 (mg) 0.5 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 1.3 0.0 0.0 8 2
Vitamin D (IU) 3.8 17.5 n/a 41.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 22.4 0.0 0.0 103 26
Water (g) 91.6 90.5 76.5 38.1 7.4 177.6 0.6 0.0 70.1 4.7 2.8 702.4 118.1 0.0 0.0 1,380 345
Zinc (mg) 6.4 2.9 2.8 0.6 1.6 0.0 0.1 0.0 0.5 0.0 0.2 0.7 0.4 0.0 0.0 16 4

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