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    Nutritional Facts: Asparagus Soup With Mini Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (125g)
    extra lean ground beef
    125 g (125g)
    lean ground turkey
    125 g (125g)
    extra lean ground pork
    1 (50g)
    eggs
    8 tablespoons (114g)
    breadcrumbs
    3/4 cup (178g)
    water
    2 teaspoons (5g)
    pepper
    2 teaspoons (12g)
    salt
    398 ml (76g)
    asparagus spears
    30 g (30g)
    butter
    3 tablespoons (23g)
    flour
    3 cups (732g)
    chicken broth
    2/3 cup (160g)
    light cream
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.6 1.5 1.2 0.4 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.8 1.3 0.4 0.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 6 2
    Ash (g) 1.3 1.3 1.1 0.5 3.3 0.2 0.2 12.0 0.5 0.6 0.1 7.5 0.9 3.0 0.0 32 8
    Aspartic acid (g) 2.4 2.4 2.0 0.7 0.9 n/a 0.1 0.0 0.4 0.0 0.1 n/a 0.3 0.0 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.3 23.8 17.5 28.0 207.9 5.3 20.4 2.9 17.4 7.2 3.5 29.3 153.7 0.7 0.4 529 132
    Calories 171.3 185.0 329.3 71.5 448.7 0.0 11.5 0.0 16.7 213.8 85.3 117.1 312.2 0.0 0.3 1,963 491
    Calories (kj) 713.8 772.6 1,377.4 299.5 1,877.8 0.0 48.3 0.0 71.1 894.3 357.0 490.4 1,309.5 0.0 1.1 8,213 2,053
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.4 81.8 0.0 2.9 0.0 3.1 0.0 17.9 2.8 5.9 0.0 0.1 115 29
    Cholesterol (mg) 77.5 86.3 90.2 186.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 105.7 0.0 0.0 610 152
    Copper (mg) 0.1 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 1.2 0.0 1.5 0.0 0.6 0.0 0.0 0.0 0.0 8 2
    Folate (mcg) 6.3 8.8 6.3 23.5 121.6 0.0 0.8 0.0 112.8 0.9 42.9 14.6 3.2 0.0 0.0 342 85
    Folate, DFE (mcg) 6.3 8.8 6.3 23.5 186.3 0.0 0.8 0.0 112.8 0.9 68.2 14.6 3.2 0.0 0.0 432 108
    Folate, food (mcg) 6.3 8.8 6.3 23.5 28.4 0.0 0.8 0.0 112.8 0.9 6.8 14.6 3.2 0.0 0.0 212 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 93.2 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 129 32
    Fructose n/a n/a n/a 0.0 2.8 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 2.1 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 4.1 3.9 3.3 0.8 4.7 n/a 0.1 0.0 0.2 0.1 0.8 n/a 0.9 0.0 0.0 19 5
    Glycine (g) 1.6 1.3 1.0 0.2 0.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 5 1
    Histidine (g) 0.9 0.7 0.8 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 3 1
    Hydroxyproline (g) 0.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 3.0 1.4 1.1 0.9 5.5 0.0 0.4 0.0 0.7 0.0 1.1 1.5 0.1 0.0 0.0 16 4
    Isoleucine (g) 1.2 1.1 1.0 0.3 0.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.1 2.0 1.7 0.5 1.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.0 0.0 8 2
    Lysine (g) 2.2 2.2 1.9 0.5 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 8 2
    Magnesium (mg) 27.5 28.8 23.8 6.0 48.8 1.8 7.9 0.1 10.6 0.6 5.2 7.3 14.4 0.0 0.2 183 46
    Maltose n/a n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.6 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 3 1
    Methionine (g) 0.7 0.7 0.6 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.7 3.3 11.8 1.8 1.2 0.0 0.0 0.0 0.0 6.3 0.0 1.8 8.9 0.0 0.0 38 9
    Niacin (mg) 6.9 8.4 5.4 0.0 7.5 0.0 0.1 0.0 0.8 0.0 1.4 10.0 0.1 0.0 0.0 41 10
    Pantothenic acid (mg) 0.8 1.2 0.8 0.8 0.6 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.4 0.0 0.0 5 1
    Phenylalanine (g) 1.0 1.0 0.8 0.3 0.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 4 1
    Phosphorus (mg) 247.5 250.0 219.1 99.0 187.4 0.0 7.3 0.0 40.9 7.2 25.3 219.6 128.1 0.0 0.2 1,432 358
    Phytosterols n/a n/a n/a n/a 9.1 n/a 4.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 13 3
    Polyunsaturated Fat (g) 0.3 2.8 2.4 1.0 2.3 0.0 0.0 0.0 0.1 0.9 0.1 0.8 1.1 0.0 0.0 12 3
    Potassium (mg) 432.5 296.3 359.4 69.0 222.7 1.8 61.1 1.0 169.5 7.2 25.1 629.5 195.3 0.2 1.3 2,472 618
    Proline (g) 1.2 1.1 0.8 0.3 1.6 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.4 0.0 0.0 6 1
    Protein (g) 26.8 24.6 21.1 6.3 15.2 0.0 0.5 0.0 1.8 0.3 2.4 14.8 4.3 0.0 0.0 118 30
    Retinol (mcg) 0.0 25.0 2.5 80.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 284.9 0.0 0.0 593 148
    Riboflavin (mg) 0.2 0.2 0.3 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 2 1
    Saturated Fat (g) 2.8 2.5 9.9 1.6 1.4 0.0 0.1 0.0 0.0 15.3 0.0 1.2 19.2 0.0 0.0 54 13
    Selenium (mcg) 21.8 27.4 30.8 15.4 28.6 0.0 0.2 0.0 4.6 0.3 7.9 0.0 1.0 0.0 0.0 138 34
    Serine (g) 1.0 1.0 0.9 0.5 0.8 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 5 1
    Sodium (mg) 82.5 72.5 70.1 71.0 831.6 5.3 0.9 4,651.0 10.6 212.9 0.5 2,239.9 64.0 1,162.7 0.0 9,476 2,369
    Starch n/a n/a n/a n/a 67.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 68 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 n/a 0.2 7.0 0.0 0.0 0.0 1.0 0.0 0.1 2.1 0.2 0.0 0.0 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.9 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 3 1
    Threonine (g) 1.1 1.1 1.0 0.3 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.4 0.1 n/a 0.5 0.1 0.0 0.0 0.0 1.1 0.7 0.0 0.1 0.9 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 0.9 n/a 0.3 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 2 0
    Total Fat (g) 6.3 9.6 26.5 4.8 6.0 0.0 0.1 0.0 0.2 24.2 0.2 4.2 30.9 0.0 0.0 113 28
    Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.2 0.3 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.9 0.7 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 4 1
    Valine (g) 1.3 1.1 1.1 0.4 0.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 82.5 8.8 270.0 0.0 0.0 25.2 0.0 761.4 745.2 0.0 0.0 1,050.1 0.0 0.5 2,944 736
    Vitamin A, RAE (mcg) 0.0 25.0 2.5 80.0 0.0 0.0 1.2 0.0 37.8 204.0 0.0 0.0 289.7 0.0 0.0 640 160
    Vitamin B-12 (mcg) 2.8 1.3 0.9 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.5 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 1.3 0.0 0.0 8 2
    Vitamin D (IU) 3.8 17.5 n/a 41.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 22.4 0.0 0.0 103 26
    Water (g) 91.6 90.5 76.5 38.1 7.4 177.6 0.6 0.0 70.1 4.7 2.8 702.4 118.1 0.0 0.0 1,380 345
    Zinc (mg) 6.4 2.9 2.8 0.6 1.6 0.0 0.1 0.0 0.5 0.0 0.2 0.7 0.4 0.0 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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