You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
2 (6g)
garlic cloves
1/2 (62g)
tomatoes
1/4 cup (40g)
red onions
1 tablespoon (15g)
lime juice
1 tablespoon (1g)
cilantro
1/4 (4g)
jalapeno peppers
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 6.4 0.1 0.3 0.1 0.0 0.0 0.0 6.0 13 3
Aspartic acid (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a 0.0 n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 10.9 6.2 9.2 2.1 0.7 0.4 1.4 79 20
Calories 643.2 8.9 11.1 16.0 3.8 0.2 1.0 0.0 684 171
Calories (kj) 2,693.4 37.4 45.5 66.4 15.7 1.0 4.2 0.0 2,864 716
Campesterol (mg) 20.1 n/a n/a n/a n/a 0.0 n/a n/a 20 5
Carbohydrates (g) 34.3 2.0 2.4 3.7 1.3 0.0 0.2 0.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 26.9 0.1 0.7 0.7 0.1 0.0 0.1 0.0 29 7
Folate (mcg) 325.6 0.2 9.2 7.6 1.5 0.6 0.9 0.0 346 86
Folate, DFE (mcg) 325.6 0.2 9.2 7.6 1.5 0.6 0.9 0.0 346 86
Folate, food (mcg) 325.6 0.2 9.2 7.6 1.5 0.6 0.9 0.0 346 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.8 0.5 0.1 n/a 0.1 n/a 2 1
Galactose (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.8 0.8 0.1 n/a 0.1 n/a 3 1
Glutamic acid (g) 1.2 0.0 0.3 0.1 0.0 n/a n/a 0.0 2 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 116.6 1.5 6.8 4.0 1.2 0.3 0.5 0.1 131 33
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 7.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 209.0 9.2 14.8 11.6 2.1 0.5 0.9 0.0 248 62
Phytosterols n/a n/a 4.3 6.0 n/a 0.1 n/a 0.0 10 3
Polyunsaturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,949.7 24.1 145.8 58.4 17.7 5.2 8.7 0.5 2,210 552
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 8.0 0.4 0.5 0.4 0.1 0.0 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 1.6 0.9 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 28.1 1.0 3.1 1.6 0.3 0.5 0.1 2,325.5 2,360 590
Starch (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Sucrose (g) 0.2 n/a 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Sugar (g) 2.7 0.1 1.6 1.7 0.3 0.0 0.1 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 8.3 0.0 0.3 0.0 0.0 0.0 0.1 0.0 9 2
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 58.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 586.9 0.5 512.3 0.8 7.6 67.5 37.7 0.0 1,213 303
Vitamin A, RAE (mcg) 28.1 0.0 25.8 0.0 0.3 3.4 1.9 0.0 60 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 40.2 1.9 8.4 3.0 4.5 0.3 4.2 0.0 62 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 294.4 3.5 58.1 35.6 13.7 0.9 3.2 0.0 410 102
Zinc (mg) 2.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Guacamole.