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Nutritional Facts: Father's Day Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
red potatoes
1 1/2 cups (0g)
mayonnaise
1/3 cup (83g)
mustard
3 tablespoons (45g)
vinegar
3 dashes (0g)
hot sauce
1 tablespoon (13g)
sugar
1 1/2 teaspoons (9g)
salt
1/2 cup (123g)
sweet pickle relish
2 (130g)
dill pickles
1 1/2 cups (152g)
celery
5 (23g)
radishes
2 (100g)
hard-boiled eggs
1/2 cup (67g)
olives
4 (60g)
green onions
6 sprigs (6g)
fresh parsley
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.0 2 0
Ash (g) 14.1 n/a 3.0 0.0 0.0 0.0 9.0 2.5 3.0 1.1 0.1 1.1 1.5 0.5 0.1 36 6
Aspartic acid (g) 5.6 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.3 0.1 0.1 0.0 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 n/a 48.1 2.7 0.0 0.1 2.2 3.7 54.6 60.6 5.6 50.0 59.1 43.2 8.3 466 78
Calories 894.6 n/a 55.6 8.0 0.0 48.8 0.0 159.3 15.6 24.2 3.6 155.0 77.3 19.2 2.2 1,463 244
Calories (kj) 3,770.1 n/a 230.5 34.0 0.1 203.9 0.0 666.4 65.0 101.5 14.9 649.0 323.2 81.0 9.1 6,149 1,025
Carbohydrates (g) 203.2 n/a 4.4 0.0 0.0 12.6 0.0 42.9 3.4 4.5 0.8 1.1 4.2 4.4 0.4 282 47
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 0.0 0.0 0.0 373 62
Copper (mg) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 21.7 n/a 2.7 0.0 0.0 0.0 0.0 1.3 1.4 2.4 0.4 0.0 2.2 1.6 0.2 34 6
Folate (mcg) 230.0 n/a 5.8 0.0 0.0 0.0 0.0 1.2 1.3 54.5 5.6 44.0 0.0 38.4 9.1 390 65
Folate, DFE (mcg) 230.0 n/a 5.8 0.0 0.0 0.0 0.0 1.2 1.3 54.5 5.6 44.0 0.0 38.4 9.1 390 65
Folate, food (mcg) 230.0 n/a 5.8 0.0 0.0 0.0 0.0 1.2 1.3 54.5 5.6 44.0 0.0 38.4 9.1 390 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.6 0.8 0.2 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.1 n/a 0.4 n/a n/a 0.0 n/a n/a 1.1 0.8 0.2 n/a n/a n/a n/a 8 1
Glutamic acid (g) 4.1 n/a 0.6 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.0 1.6 0.1 0.2 0.0 7 1
Glycine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Histidine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.3 n/a 1.3 0.0 0.0 0.0 0.0 1.1 0.5 0.3 0.1 1.2 2.2 0.9 0.4 17 3
Isoleucine (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 3 0
Lysine (g) 1.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 3 0
Magnesium (mg) 281.2 n/a 40.6 0.4 0.0 0.0 0.1 6.1 9.1 16.7 2.3 10.0 2.7 12.0 3.0 384 64
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.1 5.3 0.0 0.0 12 2
Niacin (mg) 14.7 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.1 0.0 0.3 0.1 17 3
Pantothenic acid (mg) 3.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.4 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Phosphorus (mg) 779.6 n/a 87.9 1.8 0.0 0.0 0.0 17.2 15.6 36.4 4.5 172.0 2.0 22.2 3.5 1,143 190
Phytosterols (mg) 63.9 n/a n/a n/a n/a n/a 0.0 n/a 18.2 9.1 1.6 n/a n/a n/a 0.3 93 16
Polyunsaturated Fat (g) 0.8 n/a 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.4 0.6 0.0 0.0 4 1
Potassium (mg) 5,814.9 n/a 114.4 0.9 0.3 0.3 0.7 30.6 119.6 393.9 52.4 126.0 5.4 165.6 33.2 6,858 1,143
Proline (g) 0.7 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Protein (g) 24.2 n/a 3.6 0.0 0.0 0.0 0.0 0.5 0.8 1.0 0.2 12.6 0.6 1.1 0.2 45 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 0.0 0.0 0.0 148 25
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.3 1.0 0.0 0.0 5 1
Selenium (mcg) 6.4 n/a 27.3 0.2 0.0 0.1 0.0 0.0 0.1 0.6 0.1 30.8 0.6 0.4 0.0 67 11
Serine (g) 0.9 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Sodium (mg) 230.0 n/a 941.1 0.9 4.8 0.1 3,488.2 993.5 1,137.5 121.2 8.8 124.0 493.9 9.6 3.4 7,557 1,260
Starch (g) 170.6 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 171 29
Sucrose (g) 3.7 n/a 0.2 n/a n/a 12.6 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 17 3
Sugar (g) 16.5 n/a 0.7 0.0 0.0 12.6 0.0 35.7 1.7 2.8 0.4 1.1 0.0 1.4 0.1 73 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.0 1.0 1.1 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 1.8 n/a 3.3 0.0 0.0 0.0 0.0 0.6 0.2 0.3 0.0 10.6 7.2 0.1 0.0 24 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Valine (g) 1.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 89.5 n/a 58.9 0.0 0.3 0.0 0.0 1,492.1 237.9 680.2 1.6 520.0 270.8 598.2 505.4 4,455 742
Vitamin A, RAE (mcg) 0.0 n/a 3.3 0.0 0.0 0.0 0.0 74.7 11.7 33.3 0.0 149.0 13.4 30.0 25.3 341 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 109.9 n/a 1.2 0.0 0.1 0.0 0.0 1.2 1.0 4.7 3.3 0.0 0.6 11.3 8.0 141 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 87.0 0.0 0.0 0.0 87 15
Water (g) 1,034.7 n/a 68.5 42.4 0.2 0.0 0.0 76.0 122.6 144.6 21.4 74.6 53.8 53.9 5.3 1,698 283
Zinc (mg) 4.2 n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 1.1 0.1 0.2 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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