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Nutritional Facts: Baked Beans Don't Get Any Better Than This

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (949g)
pork and beans
15 ounces (426g)
butter beans
21 1/2 ounces (609g)
tomato soup
1 lb (454g)
ground beef
1/2 lb (227g)
bacon
2 medium (220g)
onions
1 cup (220g)
brown sugar
Total 1 serving
Alanine (g) 2.1 0.7 0.3 5.3 1.7 0.0 n/a 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 1.2 0.3 5.5 1.7 0.2 n/a 12 2
Ash (g) 17.2 4.9 11.6 4.1 5.7 0.8 1.0 45 8
Aspartic acid (g) 6.0 1.9 0.8 7.6 2.5 0.2 n/a 19 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 502.8 119.2 79.1 68.0 13.6 50.6 182.6 1,016 169
Calories 1,005.7 302.2 365.3 975.2 1,038.7 88.0 836.0 4,611 769
Calories (kj) 4,203.0 1,264.1 1,540.3 4,073.3 4,350.0 365.2 3,498.0 19,294 3,216
Carbohydrates (g) 189.7 56.7 81.6 0.0 1.5 20.5 215.8 566 94
Cholesterol (mg) 66.4 0.0 0.0 308.4 154.2 0.0 0.0 529 88
Copper (mg) 2.0 0.7 1.0 0.3 0.2 0.1 0.1 4 1
Cystine (g) 0.5 0.2 0.1 0.9 0.3 0.0 n/a 2 0
Dietary Fiber (g) 52.2 15.3 7.3 0.0 0.0 3.7 0.0 79 13
Folate (mcg) 341.6 68.1 0.0 27.2 4.5 41.8 2.2 485 81
Folate, DFE (mcg) 341.6 68.1 0.0 27.2 4.5 41.8 2.2 485 81
Folate, food (mcg) 341.6 68.1 0.0 27.2 4.5 41.8 2.2 485 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.8 2.4 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 3.0 7 1
Glutamic acid (g) 7.6 2.2 3.8 12.7 3.9 0.6 n/a 31 5
Glycine (g) 1.9 0.7 0.3 5.7 1.8 0.1 n/a 10 2
Histidine (g) 1.4 0.6 0.2 2.7 1.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 1.6 0.4 n/a n/a 2 0
Iron (mg) 16.1 6.9 6.8 9.5 1.1 0.5 1.6 42 7
Isoleucine (g) 2.2 1.1 0.3 3.7 1.2 0.0 n/a 9 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.0 1.4 0.5 6.6 2.0 0.1 n/a 15 2
Lysine (g) 3.4 1.1 0.2 7.0 2.2 0.1 n/a 14 2
Magnesium (mg) 322.6 144.7 85.2 81.6 27.2 22.0 19.8 703 117
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.4 3.0 0.7 0.0 0.0 0.3 0.1 8 1
Methionine (g) 0.8 0.2 0.1 2.2 0.6 0.0 n/a 4 1
Monounsaturated Fat (g) 6.4 0.1 1.1 29.7 45.5 0.0 0.0 83 14
Niacin (mg) 4.2 2.3 6.3 21.1 8.7 0.3 0.2 43 7
Pantothenic acid (mg) 0.9 0.4 0.3 2.5 1.2 0.3 0.3 6 1
Phenylalanine (g) 2.7 0.9 0.3 3.3 1.0 0.1 n/a 8 1
Phosphorus (mg) 1,024.7 302.2 176.6 775.6 426.4 63.8 8.8 2,778 463
Phytosterols n/a n/a n/a n/a n/a 33.0 n/a 33 6
Polyunsaturated Fat (g) 1.9 0.6 1.2 2.0 10.9 0.0 0.0 17 3
Potassium (mg) 2,931.6 1,213.0 1,394.2 1,338.1 471.7 321.2 292.6 7,963 1,327
Proline (g) 2.1 0.3 0.7 4.3 1.4 0.0 n/a 9 1
Protein (g) 49.2 17.3 9.8 84.3 26.3 2.4 0.3 190 32
Retinol (mcg) 0.0 0.0 0.0 0.0 24.9 0.0 0.0 25 4
Riboflavin (mg) 0.4 0.2 0.4 0.7 0.3 0.1 0.0 2 0
Saturated Fat (g) 5.7 0.3 0.9 26.6 34.0 0.1 0.0 68 11
Selenium (mcg) 44.6 4.7 31.1 71.7 45.8 1.1 2.6 202 34
Serine (g) 2.7 1.1 0.4 3.4 1.0 0.0 n/a 9 1
Sodium (mg) 3,927.8 1,072.6 2,356.2 299.4 1,889.2 8.8 61.6 9,616 1,603
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.2 208.0 210 35
Sugar n/a n/a 49.4 0.0 0.0 9.3 213.4 272 45
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.2 0.2 0.6 0.1 0.0 2 0
Threonine (g) 2.1 0.7 0.2 3.3 1.0 0.0 n/a 7 1
Tocopherol, alpha n/a n/a 2.1 1.7 0.6 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 14.7 1.2 3.4 68.0 102.1 0.2 0.0 190 32
TransFatty acids n/a n/a n/a 4.2 0.0 n/a n/a 4 1
Tryptophan (g) 0.6 0.2 0.1 0.4 0.2 0.0 n/a 2 0
Tyrosine (g) 1.4 0.6 0.2 2.6 0.8 0.0 n/a 6 1
Valine (g) 2.6 1.1 0.3 4.1 1.4 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 638.4 2,386.6 0.0 83.9 4.4 0.0 3,113 519
Vitamin A, RAE (mcg) 0.0 34.1 121.8 0.0 24.9 0.0 0.0 181 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 1.6 0.0 0.0 11 2
Vitamin B-6 (mg) 0.6 0.3 0.5 1.6 0.5 0.3 0.1 4 1
Vitamin C (mg) 19.0 31.1 78.5 0.0 0.0 16.3 0.0 145 24
Vitamin D (IU) 0.0 0.0 0.0 18.1 142.9 0.0 0.0 161 27
Water (g) 678.0 345.5 502.3 298.1 91.2 196.0 2.9 2,114 352
Zinc (mg) 13.9 2.7 1.5 20.3 2.7 0.4 0.1 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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