Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) dry pinto beans |
1 medium (110g) yellow onions |
1 teaspoon (2g) black pepper |
1 tablespoon (14g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (10g) liquid smoke |
2 teaspoons (13g) molasses |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cayenne pepper |
1 tablespoon (8g) garlic |
1/4 teaspoon (1g) celery seeds |
1/2 teaspoon (3g) salt |
1/2 cup (72g) bacon |
1/2 lb (227g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.6 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 2.1 | 4 | 1 |
| Ash (g) | 4.3 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 3.0 | 1.8 | 8.9 | 20 | 3 |
| Aspartic acid (g) | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 3.6 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 195.2 | 25.3 | 10.2 | 11.5 | 18.2 | n/a | 27.3 | 17.8 | 2.7 | 15.1 | 8.8 | 0.7 | 4.3 | 1,638.1 | 1,975 | 329 |
| Calories | 281.5 | 44.0 | 5.8 | 52.4 | 13.3 | n/a | 38.7 | 15.2 | 5.7 | 12.5 | 2.0 | 0.0 | 329.8 | 915.6 | 1,716 | 286 |
| Calories (kj) | 1,175.9 | 182.6 | 24.2 | 219.4 | 55.4 | n/a | 161.7 | 63.7 | 24.0 | 52.1 | 8.2 | 0.0 | 1,381.0 | 3,826.0 | 7,174 | 1,196 |
| Carbohydrates (g) | 52.7 | 10.3 | 1.5 | 13.5 | 3.3 | n/a | 10.0 | 2.7 | 1.0 | 2.8 | 0.2 | 0.0 | 0.5 | 2.9 | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 238.6 | 288 | 48 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 535.7 | 20.9 | 0.4 | 0.1 | 1.4 | n/a | 0.0 | 1.5 | 1.9 | 0.3 | 0.1 | 0.0 | 1.4 | 40.9 | 605 | 101 |
| Folate, DFE (mcg) | 535.7 | 20.9 | 0.4 | 0.1 | 1.4 | n/a | 0.0 | 1.5 | 1.9 | 0.3 | 0.1 | 0.0 | 1.4 | 40.9 | 605 | 101 |
| Folate, food (mcg) | 535.7 | 20.9 | 0.4 | 0.1 | 1.4 | n/a | 0.0 | 1.5 | 1.9 | 0.3 | 0.1 | 0.0 | 1.4 | 40.9 | 605 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.2 | 13.8 | 18 | 3 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | 0.6 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 1.5 | 14 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 5.4 | 8 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 4.7 | 7 | 1 |
| Magnesium (mg) | 240.6 | 11.0 | 3.9 | 1.2 | 2.2 | n/a | 32.3 | 8.0 | 2.7 | 2.1 | 2.2 | 0.0 | 8.6 | 63.6 | 379 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | 21.3 | 36 | 6 |
| Niacin (mg) | 10.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | 15 | 2 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 5 | 1 |
| Phosphorus (mg) | 426.8 | 31.9 | 3.6 | 0.6 | 10.2 | n/a | 4.1 | 16.2 | 5.3 | 12.8 | 2.7 | 0.0 | 135.4 | 1,163.3 | 1,813 | 302 |
| Phytosterols | n/a | 16.5 | 2.1 | n/a | n/a | n/a | n/a | 4.5 | 1.5 | n/a | 0.3 | 0.0 | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 2.1 | 9 | 1 |
| Potassium (mg) | 1,393.8 | 160.6 | 30.6 | 18.4 | 136.0 | n/a | 195.2 | 105.3 | 36.3 | 33.5 | 7.0 | 0.2 | 149.8 | 222.7 | 2,489 | 415 |
| Proline (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 6.4 | 8 | 1 |
| Protein (g) | 23.8 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.5 | 0.1 | 0.0 | 8.4 | 56.6 | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 586.2 | 594 | 99 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 47.9 | 60 | 10 |
| Selenium (mcg) | 2.7 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 2.4 | 1.1 | 0.2 | 1.2 | 0.1 | 0.0 | 14.5 | 31.6 | 55 | 9 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.3 | 5 | 1 |
| Sodium (mg) | 694.6 | 4.4 | 0.5 | 3.9 | 166.6 | n/a | 4.9 | 88.6 | 0.5 | 1.4 | 0.8 | 1,162.7 | 599.8 | 1,410.9 | 4,140 | 690 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 13.0 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 19 | 3 |
| Sugar | n/a | 4.7 | 0.0 | 13.4 | 1.7 | n/a | 7.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 32.4 | 75.3 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.7 | 4 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.8 | 6 | 1 |
| Vitamin A, IU (IU) | 9.1 | 2.2 | 12.6 | 0.0 | 13.4 | n/a | 0.0 | 1,601.1 | 749.0 | 0.8 | 0.3 | 0.0 | 26.6 | 2,276.5 | 4,692 | 782 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | 80.1 | 37.5 | 0.0 | 0.0 | 0.0 | 7.9 | 602.1 | 729 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 98.5 | 8.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 54.5 | 100 | 17 |
| Water (g) | 369.1 | 98.0 | 0.3 | 0.2 | 13.4 | n/a | 2.9 | 0.6 | 0.1 | 4.9 | 0.0 | 0.0 | 28.9 | 83.5 | 602 | 100 |
| Zinc (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 7.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.