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Nutritional Facts: Mahi Mahi With Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (408g)
mahi mahi fillets
1/2 (453g)
fresh pineapple
1 (14g)
jalapeno peppers
2 sprigs (4g)
cilantro
1/2 (60g)
red peppers
1 tablespoon (14g)
vegetable oil
1 tablespoon (0g)
blackening seasoning
Total 1 serving
Alanine (g) 4.6 0.1 n/a n/a 0.0 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.5 0.1 n/a n/a 0.0 0.0 n/a 5 2
Ash (g) 8.6 1.0 0.1 0.1 0.3 0.0 n/a 10 5
Aspartic acid (g) 7.7 0.5 n/a n/a 0.2 0.0 n/a 8 4
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 58.8 1.7 3.0 4.2 0.0 n/a 129 64
Calories 346.8 226.3 4.1 1.0 18.4 120.2 n/a 717 358
Calories (kj) 1,452.5 945.7 16.7 4.2 76.8 503.1 n/a 2,999 1,499
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 59.4 0.9 0.2 3.6 0.0 n/a 64 32
Cholesterol (mg) 297.8 0.0 0.0 0.0 0.0 0.0 n/a 298 149
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.3 0.4 0.1 1.2 0.0 n/a 8 4
Folate (mcg) 20.4 81.5 3.8 2.8 27.4 0.0 n/a 136 68
Folate, DFE (mcg) 20.4 81.5 3.8 2.8 27.4 0.0 n/a 136 68
Folate, food (mcg) 20.4 81.5 3.8 2.8 27.4 0.0 n/a 136 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 9.6 0.4 n/a 1.3 n/a n/a 11 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.8 0.2 n/a 1.2 n/a n/a 9 5
Glutamic acid (g) 11.3 0.4 n/a n/a 0.1 0.0 n/a 12 6
Glycine (g) 3.6 0.1 n/a n/a 0.0 0.0 n/a 4 2
Histidine (g) 2.2 0.0 n/a n/a 0.0 0.0 n/a 2 1
Iron (mg) 4.6 1.3 0.0 0.1 0.3 0.0 n/a 6 3
Isoleucine (g) 3.5 0.1 n/a n/a 0.0 0.0 n/a 4 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.1 n/a n/a 0.0 0.0 n/a 6 3
Lysine (g) 6.9 0.1 n/a n/a 0.0 0.0 n/a 7 4
Magnesium (mg) 122.4 54.3 2.1 1.2 7.1 0.0 n/a 187 94
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 4.2 0.0 0.0 0.1 n/a n/a 4 2
Methionine (g) 2.2 0.1 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 3.8 n/a 4 2
Niacin (mg) 24.9 2.3 0.2 0.0 0.6 0.0 n/a 28 14
Pantothenic acid (mg) 3.1 1.0 0.0 0.0 0.2 0.0 n/a 4 2
Phenylalanine (g) 2.9 0.1 n/a n/a 0.0 0.0 n/a 3 2
Phosphorus (mg) 583.4 36.2 3.6 2.1 15.5 0.0 n/a 641 320
Phytosterols n/a 27.2 n/a 0.2 n/a 131.6 n/a 159 80
Polyunsaturated Fat (g) 0.7 0.2 0.0 0.0 0.0 7.4 n/a 8 4
Potassium (mg) 1,697.3 493.2 34.7 23.2 125.5 0.0 n/a 2,374 1,187
Proline (g) 2.7 0.1 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 75.5 2.4 0.1 0.1 0.6 0.0 n/a 79 39
Retinol (mcg) 220.3 0.0 0.0 0.0 0.0 0.0 n/a 220 110
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.8 n/a 3 1
Selenium (mcg) 148.9 0.5 0.1 0.0 0.1 0.0 n/a 150 75
Serine (g) 3.1 0.2 n/a n/a 0.0 0.0 n/a 3 2
Sodium (mg) 359.0 4.5 0.4 2.0 2.4 0.0 n/a 368 184
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 27.1 0.0 n/a 0.0 n/a n/a 27 14
Sugar n/a 44.6 0.6 0.0 2.5 0.0 n/a 48 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.3 0.1 n/a n/a 0.0 0.0 n/a 3 2
Tocopherol, alpha n/a 0.1 0.5 0.1 0.9 1.9 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.9 0.5 0.1 0.0 0.2 13.6 n/a 17 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.1 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 3.9 0.1 n/a n/a 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 734.4 262.5 150.9 299.9 1,862.9 0.0 n/a 3,311 1,655
Vitamin A, RAE (mcg) 220.3 13.6 7.6 15.0 93.4 0.0 n/a 350 175
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.6 0.5 0.1 0.0 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.0 216.3 16.6 1.2 76.0 0.0 n/a 310 155
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 316.4 389.2 12.8 4.1 54.9 0.0 n/a 777 389
Zinc (mg) 1.9 0.5 0.0 0.0 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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