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    Nutritional Facts: My Version of the "b.k Loaded Steakhouse Burger"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/8 cup (20g)
    onions
    1/8 cup (19g)
    bell peppers
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (160g)
    onions
    1 ounce (0g)
    A.1. Original Sauce
    1/3 cup (36g)
    breadcrumbs
    1 (50g)
    eggs
    4 slices (227g)
    cheese
    8 slices (64g)
    bacon
    3 7/8 ounces (110g)
    instant mashed potatoes
    1/2 ounce (14g)
    bacon bits
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1.1 0.5 0.3 0.4 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.4 1.9 0.5 0.5 0.4 9 2
    Ash (g) 4.1 0.1 0.1 3.0 0.1 0.6 n/a 1.0 0.5 10.1 1.6 3.8 1.1 26 7
    Aspartic acid (g) 7.6 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.7 2.7 0.7 2.0 0.5 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 4.6 1.9 0.7 5.1 36.8 n/a 65.8 28.0 1,129.2 3.8 29.7 1.6 1,375 344
    Calories 975.2 8.0 3.7 0.0 2.9 64.0 n/a 142.1 71.5 752.0 293.1 388.9 77.3 2,779 695
    Calories (kj) 4,073.3 33.2 15.6 0.0 12.1 265.6 n/a 594.5 299.5 3,149.0 1,227.5 1,625.8 323.1 11,619 2,905
    Carbohydrates (g) 0.0 1.9 0.9 0.0 0.7 14.9 n/a 25.9 0.4 18.9 0.4 89.2 0.2 153 38
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 145.4 43.5 0.0 15.7 699 175
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.3 2.7 n/a 1.6 0.0 0.0 0.0 7.3 0.0 13 3
    Folate (mcg) 27.2 3.8 1.9 0.0 0.2 30.4 n/a 38.5 23.5 11.4 1.3 50.5 0.3 189 47
    Folate, DFE (mcg) 27.2 3.8 1.9 0.0 0.2 30.4 n/a 59.0 23.5 11.4 1.3 50.5 0.3 209 52
    Folate, food (mcg) 27.2 3.8 1.9 0.0 0.2 30.4 n/a 9.0 23.5 11.4 1.3 50.5 0.3 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.5 0.0 0.0 0.0 0.0 0.0 29 7
    Fructose n/a 0.3 0.2 n/a 0.0 2.1 n/a 0.9 0.0 n/a n/a 1.1 n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.2 n/a 0.0 3.2 n/a 0.7 0.2 n/a n/a 1.0 n/a 6 1
    Glutamic acid (g) 12.7 0.1 0.0 0.0 0.0 0.4 n/a 1.5 0.8 9.3 1.1 1.6 0.8 28 7
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.7 0.5 0.3 0.4 8 2
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.8 0.3 0.2 0.2 6 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 2 0
    Iron (mg) 9.5 0.0 0.1 0.0 0.1 0.3 n/a 1.7 0.9 1.9 0.3 1.3 0.2 16 4
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 2.1 0.3 0.3 0.3 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 3.9 0.6 0.5 0.4 13 3
    Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.5 4.4 0.6 0.5 0.5 14 3
    Magnesium (mg) 81.6 2.0 1.9 0.0 2.0 16.0 n/a 15.5 6.0 68.2 7.7 72.5 4.7 278 70
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.5 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.2 0.2 0.1 0.1 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.8 16.3 12.8 0.0 2.6 64 16
    Niacin (mg) 21.1 0.0 0.1 0.0 0.0 0.2 n/a 2.4 0.0 0.2 2.4 6.9 1.6 35 9
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.8 2.2 0.3 2.3 0.2 9 2
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 2.3 0.3 0.5 0.2 7 2
    Phosphorus (mg) 775.6 5.8 3.7 0.0 1.8 46.4 n/a 59.3 99.0 908.8 120.3 171.4 76.1 2,268 567
    Phytosterols n/a 3.0 1.7 0.0 1.1 24.0 n/a 2.9 n/a n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 1.6 3.1 0.2 0.6 9 2
    Potassium (mg) 1,338.1 29.2 32.6 0.2 15.3 233.6 n/a 70.5 69.0 824.7 133.1 1,206.2 80.7 4,033 1,008
    Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 4.5 0.4 0.3 0.3 11 3
    Protein (g) 84.3 0.2 0.2 0.0 0.1 1.8 n/a 4.8 6.3 44.7 7.4 9.2 5.3 164 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 336.3 7.0 0.0 1.6 425 106
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.0 0.1 0.1 0.0 2 1
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.6 34.9 9.6 0.2 2.0 75 19
    Selenium (mcg) 71.7 0.1 0.0 0.0 0.1 0.8 n/a 9.1 15.4 36.8 12.9 14.7 8.9 170 43
    Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 2.2 0.3 0.4 0.2 7 2
    Sodium (mg) 299.4 0.8 0.6 1,162.7 0.2 6.4 n/a 263.3 71.0 2,194.8 533.1 114.2 330.0 4,976 1,244
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 21.5 n/a n/a n/a 77.6 n/a 99 25
    Sucrose n/a 0.2 0.0 n/a 0.0 1.6 n/a 0.0 0.0 n/a n/a 1.1 n/a 3 1
    Sugar (g) 0.0 0.8 0.4 0.0 0.0 6.8 n/a 2.2 0.2 n/a 0.0 3.7 0.0 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.2 1.1 0.1 2 1
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.4 0.3 0.3 0.2 6 2
    Tocopherol, alpha (mg) 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.3 n/a 0.1 0.0 0.0 1 0
    Total Fat (g) 68.0 0.0 0.0 0.0 0.0 0.2 n/a 1.9 4.8 55.6 28.8 0.5 6.0 166 41
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.7 0.1 0.1 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 2.4 0.2 0.2 0.2 6 2
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 2.7 0.4 0.5 0.3 9 2
    Vitamin A, IU (IU) 0.0 0.4 68.9 0.0 6.3 3.2 n/a 0.0 270.0 1,601.8 23.7 12.1 5.3 1,992 498
    Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 0.3 0.0 n/a 0.0 80.0 361.2 7.0 1.1 1.6 455 114
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 2.9 0.4 0.0 0.2 14 3
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.3 0.1 0.8 0.0 3 1
    Vitamin C (mg) 0.0 1.5 15.0 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 89.0 0.0 117 29
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 n/a 40.3 0.0 6.0 105 26
    Water (g) 298.1 17.8 17.5 0.0 0.1 142.6 n/a 2.3 38.1 98.0 25.7 7.2 1.8 649 162
    Zinc (mg) 20.3 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.6 6.8 0.7 0.8 0.5 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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