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Nutritional Facts: My Version of the "b.k Loaded Steakhouse Burger"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/8 cup (20g)
onions
1/8 cup (19g)
bell peppers
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (160g)
onions
1 ounce (0g)
A.1. Original Sauce
1/3 cup (36g)
breadcrumbs
1 (50g)
eggs
4 slices (227g)
cheese
8 slices (64g)
bacon
3 7/8 ounces (110g)
instant mashed potatoes
1/2 ounce (14g)
bacon bits
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1.1 0.5 0.3 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.4 1.9 0.5 0.5 0.4 9 2
Ash (g) 4.1 0.1 0.1 3.0 0.1 0.6 n/a 1.0 0.5 10.1 1.6 3.8 1.1 26 7
Aspartic acid (g) 7.6 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.7 2.7 0.7 2.0 0.5 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 4.6 1.9 0.7 5.1 36.8 n/a 65.8 28.0 1,129.2 3.8 29.7 1.6 1,375 344
Calories 975.2 8.0 3.7 0.0 2.9 64.0 n/a 142.1 71.5 752.0 293.1 388.9 77.3 2,779 695
Calories (kj) 4,073.3 33.2 15.6 0.0 12.1 265.6 n/a 594.5 299.5 3,149.0 1,227.5 1,625.8 323.1 11,619 2,905
Carbohydrates (g) 0.0 1.9 0.9 0.0 0.7 14.9 n/a 25.9 0.4 18.9 0.4 89.2 0.2 153 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 145.4 43.5 0.0 15.7 699 175
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.3 2.7 n/a 1.6 0.0 0.0 0.0 7.3 0.0 13 3
Folate (mcg) 27.2 3.8 1.9 0.0 0.2 30.4 n/a 38.5 23.5 11.4 1.3 50.5 0.3 189 47
Folate, DFE (mcg) 27.2 3.8 1.9 0.0 0.2 30.4 n/a 59.0 23.5 11.4 1.3 50.5 0.3 209 52
Folate, food (mcg) 27.2 3.8 1.9 0.0 0.2 30.4 n/a 9.0 23.5 11.4 1.3 50.5 0.3 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.5 0.0 0.0 0.0 0.0 0.0 29 7
Fructose n/a 0.3 0.2 n/a 0.0 2.1 n/a 0.9 0.0 n/a n/a 1.1 n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 n/a 0.0 3.2 n/a 0.7 0.2 n/a n/a 1.0 n/a 6 1
Glutamic acid (g) 12.7 0.1 0.0 0.0 0.0 0.4 n/a 1.5 0.8 9.3 1.1 1.6 0.8 28 7
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.7 0.5 0.3 0.4 8 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.8 0.3 0.2 0.2 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 2 0
Iron (mg) 9.5 0.0 0.1 0.0 0.1 0.3 n/a 1.7 0.9 1.9 0.3 1.3 0.2 16 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 2.1 0.3 0.3 0.3 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 3.9 0.6 0.5 0.4 13 3
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.5 4.4 0.6 0.5 0.5 14 3
Magnesium (mg) 81.6 2.0 1.9 0.0 2.0 16.0 n/a 15.5 6.0 68.2 7.7 72.5 4.7 278 70
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.2 0.2 0.1 0.1 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.8 16.3 12.8 0.0 2.6 64 16
Niacin (mg) 21.1 0.0 0.1 0.0 0.0 0.2 n/a 2.4 0.0 0.2 2.4 6.9 1.6 35 9
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.8 2.2 0.3 2.3 0.2 9 2
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 2.3 0.3 0.5 0.2 7 2
Phosphorus (mg) 775.6 5.8 3.7 0.0 1.8 46.4 n/a 59.3 99.0 908.8 120.3 171.4 76.1 2,268 567
Phytosterols n/a 3.0 1.7 0.0 1.1 24.0 n/a 2.9 n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 1.6 3.1 0.2 0.6 9 2
Potassium (mg) 1,338.1 29.2 32.6 0.2 15.3 233.6 n/a 70.5 69.0 824.7 133.1 1,206.2 80.7 4,033 1,008
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 4.5 0.4 0.3 0.3 11 3
Protein (g) 84.3 0.2 0.2 0.0 0.1 1.8 n/a 4.8 6.3 44.7 7.4 9.2 5.3 164 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 336.3 7.0 0.0 1.6 425 106
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.0 0.1 0.1 0.0 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.6 34.9 9.6 0.2 2.0 75 19
Selenium (mcg) 71.7 0.1 0.0 0.0 0.1 0.8 n/a 9.1 15.4 36.8 12.9 14.7 8.9 170 43
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 2.2 0.3 0.4 0.2 7 2
Sodium (mg) 299.4 0.8 0.6 1,162.7 0.2 6.4 n/a 263.3 71.0 2,194.8 533.1 114.2 330.0 4,976 1,244
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 21.5 n/a n/a n/a 77.6 n/a 99 25
Sucrose n/a 0.2 0.0 n/a 0.0 1.6 n/a 0.0 0.0 n/a n/a 1.1 n/a 3 1
Sugar (g) 0.0 0.8 0.4 0.0 0.0 6.8 n/a 2.2 0.2 n/a 0.0 3.7 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.2 1.1 0.1 2 1
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.4 0.3 0.3 0.2 6 2
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.3 n/a 0.1 0.0 0.0 1 0
Total Fat (g) 68.0 0.0 0.0 0.0 0.0 0.2 n/a 1.9 4.8 55.6 28.8 0.5 6.0 166 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.7 0.1 0.1 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 2.4 0.2 0.2 0.2 6 2
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 2.7 0.4 0.5 0.3 9 2
Vitamin A, IU (IU) 0.0 0.4 68.9 0.0 6.3 3.2 n/a 0.0 270.0 1,601.8 23.7 12.1 5.3 1,992 498
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 0.3 0.0 n/a 0.0 80.0 361.2 7.0 1.1 1.6 455 114
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 2.9 0.4 0.0 0.2 14 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.3 0.1 0.8 0.0 3 1
Vitamin C (mg) 0.0 1.5 15.0 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 89.0 0.0 117 29
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 n/a 40.3 0.0 6.0 105 26
Water (g) 298.1 17.8 17.5 0.0 0.1 142.6 n/a 2.3 38.1 98.0 25.7 7.2 1.8 649 162
Zinc (mg) 20.3 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.6 6.8 0.7 0.8 0.5 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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