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Nutritional Facts: Thai Noodles With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ramen noodles
1 1/2 teaspoons (7g)
oil
1 teaspoon (3g)
garlic
5 (225g)
Thai red chili peppers
1/8 cup (10g)
lemongrass
4 ounces (113g)
boneless skinless chicken breasts
1/2 cup (36g)
broccoli florets
1/2 cup (64g)
carrots
1 cup (70g)
mushroom caps
1 cup (104g)
fresh bean sprouts
1/4 cup (4g)
fresh cilantro
2 tablespoons (18g)
peanuts
1 (67g)
limes
1 tablespoon (16g)
peanut butter
1 tablespoon (18g)
fish sauce
1 teaspoon (3g)
garlic
1 teaspoon (6g)
soy sauce
1/2 teaspoon (2g)
sesame oil
1 tablespoon (15g)
fresh lime juice
1 1/2 teaspoons (6g)
sugar
1/2 teaspoon (1g)
cornstarch
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a 1.4 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 n/a 1.6 0.1 0.1 0.1 0.2 n/a 0.5 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Ash (g) 4.8 0.0 0.0 2.0 0.2 1.3 0.3 0.6 0.6 0.5 0.1 0.4 0.2 0.5 3.6 0.0 1.1 0.0 0.0 0.0 0.0 16 8
Aspartic acid n/a 0.0 0.0 0.6 n/a 2.3 0.1 0.1 0.1 0.5 n/a 0.6 n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 5 2
Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.7 0.0 5.1 31.5 6.3 5.7 17.0 21.1 2.1 13.5 2.7 16.1 22.1 6.9 7.7 5.1 1.2 0.0 2.0 0.1 0.0 191 95
Calories 370.8 59.7 4.2 90.0 9.6 129.3 9.9 26.2 15.4 31.2 0.9 99.3 20.1 94.1 6.3 4.2 3.6 19.9 3.6 24.4 5.1 1,028 514
Calories (kj) 1,552.1 249.7 17.4 373.5 39.9 541.0 41.5 110.7 65.1 131.0 3.8 415.9 84.4 393.9 26.3 17.4 15.1 83.2 15.1 101.9 21.3 4,300 2,150
Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 53.9 0.0 0.9 19.8 2.4 0.0 1.9 6.1 2.3 6.2 0.1 2.8 7.1 3.1 0.7 0.9 0.3 0.0 1.2 6.3 1.2 117 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 36
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.0 0.0 0.1 3.4 n/a 0.0 n/a 1.8 0.7 1.9 0.1 1.5 1.9 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 14 7
Folate (mcg) 96.1 0.0 0.1 51.8 7.2 4.5 25.2 12.2 11.9 63.4 2.5 42.0 5.4 11.8 9.2 0.1 1.1 0.0 1.5 0.0 0.0 346 173
Folate, DFE (mcg) 137.8 0.0 0.1 51.8 7.2 4.5 25.2 12.2 11.9 63.4 2.5 42.0 5.4 11.8 9.2 0.1 1.1 0.0 1.5 0.0 0.0 388 194
Folate, food (mcg) 35.7 0.0 0.1 51.8 7.2 4.5 25.2 12.2 11.9 63.4 2.5 42.0 5.4 11.8 9.2 0.1 1.1 0.0 1.5 0.0 0.0 286 143
Folic acid (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 30
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 1.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 2 1
Glutamic acid n/a 0.0 0.0 0.6 n/a 3.6 0.1 0.2 0.2 0.2 n/a 0.9 n/a 0.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 7 3
Glycine n/a 0.0 0.0 0.2 n/a 1.1 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Histidine n/a 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Iron (mg) 3.4 0.0 0.0 2.3 0.8 0.4 0.3 0.2 0.4 0.9 0.1 0.8 0.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 11 5
Isoleucine n/a 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Lactose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.2 n/a 2.0 0.0 0.1 0.1 0.2 n/a 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Lysine n/a 0.0 0.0 0.2 n/a 2.3 0.1 0.1 0.1 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Magnesium (mg) 19.6 0.0 0.7 51.8 5.8 29.5 8.9 7.7 6.3 21.8 1.0 29.4 4.0 24.6 31.5 0.7 2.4 0.0 1.2 0.0 0.0 247 123
Maltose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.4 0.5 0.0 0.1 0.1 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.6 1.9 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4.3 0.0 3.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 17 9
Niacin (mg) 3.5 0.0 0.0 2.8 0.1 11.8 0.2 0.6 2.5 0.8 0.0 2.1 0.1 2.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 28 14
Pantothenic acid (mg) 0.2 0.0 0.0 0.5 0.0 1.6 0.2 0.2 1.0 0.4 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Phenylalanine n/a 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 101.2 0.0 4.3 96.8 9.7 238.2 23.4 22.4 60.2 56.2 1.9 65.9 12.1 57.3 1.3 4.3 7.8 0.0 2.0 0.0 0.2 765 383
Phytosterols n/a 65.3 n/a n/a 0.6 n/a n/a n/a n/a 15.6 0.2 38.5 n/a 16.3 n/a n/a n/a 19.5 n/a n/a n/a 156 78
Polyunsaturated Fat (g) 1.2 3.7 0.0 0.5 0.0 0.5 0.1 0.1 0.1 0.1 0.0 2.7 0.0 2.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 12 6
Potassium (mg) 152.2 0.0 11.2 724.5 69.7 419.6 115.4 204.8 222.6 155.0 20.8 123.5 68.3 103.8 51.8 11.2 12.7 0.0 17.0 0.1 0.0 2,485 1,242
Proline n/a 0.0 0.0 0.2 n/a 0.8 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Protein (g) 8.9 0.0 0.2 4.2 0.2 24.1 1.1 0.6 2.2 3.2 0.1 4.5 0.5 4.0 0.9 0.2 0.6 0.0 0.1 0.0 0.0 55 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11 5
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 6.4 0.9 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 11 6
Selenium (mcg) 8.5 0.0 0.4 1.1 0.1 36.3 1.1 0.1 6.5 0.6 0.0 1.3 0.3 0.9 1.6 0.4 0.0 0.0 0.0 0.0 0.0 59 30
Serine n/a 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 1,731.6 0.0 0.5 20.3 0.6 131.6 9.6 44.2 3.5 6.2 1.8 3.2 1.3 73.4 1,413.2 0.5 335.2 0.0 0.3 0.1 0.1 3,777 1,888
Starch (g) 45.6 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 47 24
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.1 6.3 n/a 11 5
Sugar (g) 1.3 0.0 0.0 11.9 n/a 0.0 n/a 3.0 1.4 4.3 0.0 0.7 1.1 1.5 0.7 0.0 0.1 0.0 0.2 6.3 0.0 33 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine n/a 0.0 0.0 0.2 n/a 1.1 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.3 1.0 0.0 1.6 n/a 0.2 n/a 0.4 0.0 0.1 0.1 1.5 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Total Fat (g) 13.3 6.8 0.0 1.0 0.0 2.9 0.1 0.2 0.2 0.2 0.0 8.6 0.1 8.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 44 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Valine n/a 0.0 0.0 0.2 n/a 1.2 0.0 0.0 0.2 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 10.2 0.0 0.3 2,142.0 0.6 34.0 1,065.0 10,691.8 0.0 21.8 269.9 0.0 33.5 0.0 2.2 0.3 0.0 0.0 7.3 0.0 0.0 14,279 7,139
Vitamin A, RAE (mcg) 0.9 0.0 0.0 108.0 0.0 10.2 53.3 534.4 0.0 1.0 13.5 0.0 1.3 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 724 362
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.1 0.0 0.8 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.3 0.0 0.9 323.3 0.3 1.4 33.1 3.8 1.5 13.7 1.1 0.0 19.5 0.0 0.1 0.9 0.0 0.0 4.4 0.0 0.0 404 202
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 5
Water (g) 4.2 0.0 1.6 198.0 6.8 86.0 32.2 56.5 64.7 94.0 3.7 1.1 59.1 0.3 12.8 1.6 4.0 0.0 13.2 0.0 0.1 640 320
Zinc (mg) 0.7 0.0 0.0 0.6 0.2 0.7 0.1 0.2 0.4 0.4 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2

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