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Nutritional Facts: Hawaiian Barbecued Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
6 tablespoons (83g)
brown sugar
1 cup (237g)
water
1 teaspoon (2g)
ground cayenne pepper
2/3 cup (790g)
cooking sherry
2 teaspoons (0g)
Chinese five spice powder
3 teaspoons (6g)
fresh ginger
2 teaspoons (6g)
fresh garlic
4 lbs (1,814g)
beef short ribs
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 15.7 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 82.1 n/a 0.0 0.0 n/a 82 21
Arginine (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 16.5 18 4
Ash (g) 51.3 0.4 0.2 0.1 1.9 n/a 0.0 0.1 12.3 66 17
Aspartic acid (g) 2.5 n/a n/a n/a n/a n/a 0.0 0.0 23.9 26 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 57.6 68.7 7.1 2.7 63.2 n/a 1.0 10.9 163.3 374 94
Calories 172.8 314.6 0.0 5.7 655.5 n/a 4.8 8.9 7,039.9 8,202 2,051
Calories (kj) 722.9 1,316.5 0.0 24.0 2,740.4 n/a 20.0 37.4 29,447.7 34,309 8,577
Carbohydrates (g) 16.0 81.2 0.0 1.0 21.5 n/a 1.1 2.0 0.0 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,378.9 1,379 345
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 2 0
Cystine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 2.9 3 1
Dietary Fiber (g) 2.3 0.0 0.0 0.5 0.0 n/a 0.1 0.1 0.0 3 1
Folate (mcg) 51.8 0.8 0.0 1.9 7.9 n/a 0.7 0.2 90.7 154 39
Folate, DFE (mcg) 51.8 0.8 0.0 1.9 7.9 n/a 0.7 0.2 90.7 154 39
Folate, food (mcg) 51.8 0.8 0.0 1.9 7.9 n/a 0.7 0.2 90.7 154 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.9 n/a n/a n/a n/a n/a 0.0 0.0 39.2 46 12
Glycine (g) 1.3 n/a n/a n/a n/a n/a 0.0 0.0 14.2 16 4
Histidine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 8.9 10 2
Iron (mg) 6.9 0.6 0.0 0.1 2.9 n/a 0.0 0.1 28.1 39 10
Isoleucine (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 11.7 13 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a n/a n/a n/a n/a 0.0 0.0 20.6 23 6
Lysine (g) 2.1 n/a n/a n/a n/a n/a 0.0 0.0 21.7 24 6
Magnesium (mg) 115.2 7.5 2.4 2.7 86.9 n/a 2.6 1.5 254.0 473 118
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 1.0 n/a 0.0 0.1 0.2 3 1
Methionine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 6.7 7 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 297.4 297 74
Niacin (mg) 11.4 0.1 0.0 0.2 1.3 n/a 0.0 0.0 46.4 59 15
Pantothenic acid (mg) 1.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 4.4 6 1
Phenylalanine (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 10.2 12 3
Phosphorus (mg) 374.4 3.3 0.0 5.3 157.9 n/a 2.0 9.2 2,485.7 3,038 759
Phytosterols n/a n/a n/a 1.5 n/a n/a 0.9 n/a 0.0 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 24.0 24 6
Potassium (mg) 610.6 110.1 2.4 36.3 781.8 n/a 24.9 24.1 4,209.4 5,800 1,450
Proline (g) 2.3 n/a n/a n/a n/a n/a 0.0 0.0 11.5 14 3
Protein (g) 30.3 0.1 0.0 0.2 0.6 n/a 0.1 0.4 261.3 293 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.1 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 285.9 286 72
Selenium (mcg) 2.3 1.0 0.0 0.2 1.6 n/a 0.0 0.9 257.6 264 66
Serine (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 10.0 11 3
Sodium (mg) 16,087.7 23.2 7.1 0.5 39.5 n/a 0.8 1.0 889.1 17,049 4,262
Sucrose n/a 78.3 n/a n/a n/a n/a n/a n/a n/a 78 20
Sugar (g) 4.9 80.3 0.0 0.2 6.2 n/a 0.1 0.1 n/a 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 2 0
Threonine (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 11.4 13 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 657.4 658 165
Tryptophan (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 2.9 3 1
Tyrosine (g) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 8.8 10 2
Valine (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 12.7 14 4
Vitamin A, IU (IU) 0.0 0.0 0.0 749.0 0.0 n/a 0.0 0.5 0.0 750 187
Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.5 0.0 n/a 0.0 0.0 0.0 37 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.4 46 12
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.4 n/a 0.0 0.1 5.4 7 2
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 n/a 0.3 1.9 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 190.1 1.1 236.8 0.1 683.7 n/a 4.7 3.5 876.2 1,996 499
Zinc (mg) 1.2 0.0 0.0 0.0 1.0 n/a 0.0 0.1 57.3 60 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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