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Nutritional Facts: Chicken Breast With Roasted Red Peppers, Mozzarella and Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
2 sprigs (0g)
fresh thyme
2 sprigs (0g)
fresh rosemary
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (27g)
extra virgin olive oil
4 leaves (2g)
fresh basil
8 slices (512g)
country bread
1/4 cup (0g)
pesto sauce
8 ounces (227g)
fresh mozzarella cheese
7 ounces (198g)
roasted red peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a 5.6 0.0 0.0 1.7 n/a 1.6 0.1 n/a 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 6.5 0.0 0.0 1.9 n/a 1.2 0.1 n/a 10 2
Ash (g) 1.9 n/a n/a 5.2 0.0 0.0 11.2 n/a 7.5 7.4 n/a 33 8
Aspartic acid n/a n/a n/a 9.1 0.0 0.0 2.3 n/a 3.7 0.2 n/a 15 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 56.9 n/a n/a 22.7 0.3 3.5 225.3 n/a 1,147.4 81.4 n/a 1,537 384
Calories 0.0 n/a n/a 517.6 238.7 0.5 1,479.7 n/a 681.6 35.7 n/a 2,954 738
Calories (kj) 0.0 n/a n/a 2,165.6 998.7 1.9 6,195.2 n/a 2,849.1 148.8 n/a 12,359 3,090
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 0.1 289.0 n/a 5.0 7.7 n/a 302 75
Cholesterol (mg) 0.0 n/a n/a 290.6 0.0 0.0 0.0 n/a 179.5 0.0 n/a 470 118
Copper (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.7 n/a 0.0 0.3 n/a 1 0
Cystine n/a n/a n/a 1.0 0.0 0.0 1.2 n/a 0.3 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 12.3 n/a 0.0 2.4 n/a 15 4
Folate (mcg) 0.0 n/a n/a 18.2 0.0 1.4 757.8 n/a 15.9 31.8 n/a 825 206
Folate, DFE (mcg) 0.0 n/a n/a 18.2 0.0 1.4 1,177.6 n/a 15.9 31.8 n/a 1,245 311
Folate, food (mcg) 0.0 n/a n/a 18.2 0.0 1.4 158.7 n/a 15.9 31.8 n/a 226 56
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 599.0 n/a 0.0 0.0 n/a 599 150
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
Glutamic acid n/a n/a n/a 14.3 0.0 0.0 16.8 n/a 10.1 0.2 n/a 41 10
Glycine n/a n/a n/a 4.3 0.0 0.0 1.9 n/a 1.2 0.1 n/a 7 2
Histidine n/a n/a n/a 3.6 0.0 0.0 1.1 n/a 1.2 0.0 n/a 6 1
Iron (mg) 0.0 n/a n/a 1.7 0.2 0.1 18.6 n/a 1.0 1.6 n/a 23 6
Isoleucine n/a n/a n/a 4.7 0.0 0.0 1.9 n/a 2.6 0.1 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Leucine n/a n/a n/a 8.0 0.0 0.0 3.5 n/a 4.1 0.1 n/a 16 4
Lysine n/a n/a n/a 9.3 0.0 0.0 1.5 n/a 2.2 0.1 n/a 13 3
Magnesium (mg) 19.0 n/a n/a 118.0 0.0 1.3 143.4 n/a 45.4 21.8 n/a 349 87
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.0 0.0 2.7 n/a 0.1 0.3 n/a 3 1
Methionine n/a n/a n/a 2.5 0.0 0.0 0.8 n/a 1.2 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 n/a n/a 3.5 19.7 0.0 1.8 n/a 14.9 0.0 n/a 40 10
Niacin (mg) 0.0 n/a n/a 47.4 0.0 0.0 24.4 n/a 0.2 1.1 n/a 73 18
Pantothenic acid (mg) 0.0 n/a n/a 6.5 0.0 0.0 1.7 n/a 0.3 0.1 n/a 9 2
Phenylalanine n/a n/a n/a 3.9 0.0 0.0 2.5 n/a 2.3 0.0 n/a 9 2
Phosphorus (mg) 0.0 n/a n/a 953.4 0.0 1.1 583.7 n/a 804.3 39.7 n/a 2,382 596
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 n/a n/a 1.8 2.8 0.0 4.0 n/a 1.7 0.3 n/a 11 3
Potassium (mg) 19.0 n/a n/a 1,679.8 0.3 5.9 655.4 n/a 172.7 289.8 n/a 2,823 706
Proline n/a n/a n/a 3.1 0.0 0.0 5.7 n/a 5.3 0.1 n/a 14 4
Protein (g) 0.0 n/a n/a 96.4 0.0 0.1 60.2 n/a 50.4 1.6 n/a 209 52
Retinol (mcg) 0.0 n/a n/a 40.9 0.0 0.0 0.0 n/a 395.3 0.0 n/a 436 109
Riboflavin (mg) 0.0 n/a n/a 0.5 0.0 0.0 1.5 n/a 0.6 0.1 n/a 3 1
Saturated Fat (g) 0.0 n/a n/a 2.6 3.7 0.0 2.5 n/a 29.9 0.1 n/a 39 10
Selenium (mcg) 0.0 n/a n/a 145.3 0.0 0.0 138.8 n/a 38.6 0.6 n/a 323 81
Serine n/a n/a n/a 3.7 0.0 0.0 2.3 n/a 1.7 0.1 n/a 8 2
Sodium (mg) 56.9 n/a n/a 526.6 0.5 0.1 2,626.6 n/a 1,424.5 2,717.0 n/a 7,352 1,838
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 13.1 n/a 2.3 n/a n/a 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.3 0.0 0.0 2.2 n/a 0.1 0.0 n/a 3 1
Threonine n/a n/a n/a 4.3 0.0 0.0 1.5 n/a 2.2 0.1 n/a 8 2
Tocopherol, alpha (mg) 0.0 n/a n/a 0.9 3.9 0.0 0.9 n/a 0.4 n/a n/a 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a n/a 11.8 27.0 0.0 9.4 n/a 50.8 0.6 n/a 100 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 1.2 0.0 0.0 0.6 n/a 1.2 0.0 n/a 3 1
Tyrosine n/a n/a n/a 3.5 0.0 0.0 1.0 n/a 2.4 0.0 n/a 7 2
Valine n/a n/a n/a 5.0 0.0 0.0 2.2 n/a 3.0 0.1 n/a 10 3
Vitamin A, IU (IU) 0.0 n/a n/a 136.2 0.0 105.5 0.0 n/a 1,535.9 1,032.0 n/a 2,810 702
Vitamin A, RAE (mcg) 0.0 n/a n/a 40.9 0.0 5.3 0.0 n/a 406.7 51.6 n/a 504 126
Vitamin B-12 (mcg) 0.0 n/a n/a 0.9 0.0 0.0 0.0 n/a 5.2 0.0 n/a 6 2
Vitamin B-6 (mg) 0.0 n/a n/a 3.4 0.0 0.0 0.5 n/a 0.1 0.4 n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 5.4 0.0 0.4 1.0 n/a 0.0 92.3 n/a 99 25
Vitamin D (IU) 0.0 n/a n/a 22.7 0.0 0.0 0.0 n/a 36.4 0.0 n/a 59 15
Water (g) 1,894.1 n/a n/a 344.1 0.0 1.8 142.4 n/a 113.6 181.1 n/a 2,677 669
Zinc (mg) 0.0 n/a n/a 2.6 0.0 0.0 4.8 n/a 6.6 0.4 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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