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    Nutritional Facts: Chicken Breast With Roasted Red Peppers, Mozzarella and Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    2 sprigs (0g)
    fresh thyme
    2 sprigs (0g)
    fresh rosemary
    1 lb (454g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    extra virgin olive oil
    4 leaves (2g)
    fresh basil
    8 slices (512g)
    country bread
    1/4 cup (0g)
    pesto sauce
    8 ounces (227g)
    fresh mozzarella cheese
    7 ounces (198g)
    roasted red peppers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a n/a 5.6 0.0 0.0 1.7 n/a 1.6 0.1 n/a 9 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 6.5 0.0 0.0 1.9 n/a 1.2 0.1 n/a 10 2
    Ash (g) 1.9 n/a n/a 5.2 0.0 0.0 11.2 n/a 7.5 7.4 n/a 33 8
    Aspartic acid n/a n/a n/a 9.1 0.0 0.0 2.3 n/a 3.7 0.2 n/a 15 4
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 56.9 n/a n/a 22.7 0.3 3.5 225.3 n/a 1,147.4 81.4 n/a 1,537 384
    Calories 0.0 n/a n/a 517.6 238.7 0.5 1,479.7 n/a 681.6 35.7 n/a 2,954 738
    Calories (kj) 0.0 n/a n/a 2,165.6 998.7 1.9 6,195.2 n/a 2,849.1 148.8 n/a 12,359 3,090
    Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 0.1 289.0 n/a 5.0 7.7 n/a 302 75
    Cholesterol (mg) 0.0 n/a n/a 290.6 0.0 0.0 0.0 n/a 179.5 0.0 n/a 470 118
    Copper (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.7 n/a 0.0 0.3 n/a 1 0
    Cystine n/a n/a n/a 1.0 0.0 0.0 1.2 n/a 0.3 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 12.3 n/a 0.0 2.4 n/a 15 4
    Folate (mcg) 0.0 n/a n/a 18.2 0.0 1.4 757.8 n/a 15.9 31.8 n/a 825 206
    Folate, DFE (mcg) 0.0 n/a n/a 18.2 0.0 1.4 1,177.6 n/a 15.9 31.8 n/a 1,245 311
    Folate, food (mcg) 0.0 n/a n/a 18.2 0.0 1.4 158.7 n/a 15.9 31.8 n/a 226 56
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 599.0 n/a 0.0 0.0 n/a 599 150
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
    Glutamic acid n/a n/a n/a 14.3 0.0 0.0 16.8 n/a 10.1 0.2 n/a 41 10
    Glycine n/a n/a n/a 4.3 0.0 0.0 1.9 n/a 1.2 0.1 n/a 7 2
    Histidine n/a n/a n/a 3.6 0.0 0.0 1.1 n/a 1.2 0.0 n/a 6 1
    Iron (mg) 0.0 n/a n/a 1.7 0.2 0.1 18.6 n/a 1.0 1.6 n/a 23 6
    Isoleucine n/a n/a n/a 4.7 0.0 0.0 1.9 n/a 2.6 0.1 n/a 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Leucine n/a n/a n/a 8.0 0.0 0.0 3.5 n/a 4.1 0.1 n/a 16 4
    Lysine n/a n/a n/a 9.3 0.0 0.0 1.5 n/a 2.2 0.1 n/a 13 3
    Magnesium (mg) 19.0 n/a n/a 118.0 0.0 1.3 143.4 n/a 45.4 21.8 n/a 349 87
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.1 0.0 0.0 2.7 n/a 0.1 0.3 n/a 3 1
    Methionine n/a n/a n/a 2.5 0.0 0.0 0.8 n/a 1.2 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 n/a n/a 3.5 19.7 0.0 1.8 n/a 14.9 0.0 n/a 40 10
    Niacin (mg) 0.0 n/a n/a 47.4 0.0 0.0 24.4 n/a 0.2 1.1 n/a 73 18
    Pantothenic acid (mg) 0.0 n/a n/a 6.5 0.0 0.0 1.7 n/a 0.3 0.1 n/a 9 2
    Phenylalanine n/a n/a n/a 3.9 0.0 0.0 2.5 n/a 2.3 0.0 n/a 9 2
    Phosphorus (mg) 0.0 n/a n/a 953.4 0.0 1.1 583.7 n/a 804.3 39.7 n/a 2,382 596
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.0 n/a n/a 1.8 2.8 0.0 4.0 n/a 1.7 0.3 n/a 11 3
    Potassium (mg) 19.0 n/a n/a 1,679.8 0.3 5.9 655.4 n/a 172.7 289.8 n/a 2,823 706
    Proline n/a n/a n/a 3.1 0.0 0.0 5.7 n/a 5.3 0.1 n/a 14 4
    Protein (g) 0.0 n/a n/a 96.4 0.0 0.1 60.2 n/a 50.4 1.6 n/a 209 52
    Retinol (mcg) 0.0 n/a n/a 40.9 0.0 0.0 0.0 n/a 395.3 0.0 n/a 436 109
    Riboflavin (mg) 0.0 n/a n/a 0.5 0.0 0.0 1.5 n/a 0.6 0.1 n/a 3 1
    Saturated Fat (g) 0.0 n/a n/a 2.6 3.7 0.0 2.5 n/a 29.9 0.1 n/a 39 10
    Selenium (mcg) 0.0 n/a n/a 145.3 0.0 0.0 138.8 n/a 38.6 0.6 n/a 323 81
    Serine n/a n/a n/a 3.7 0.0 0.0 2.3 n/a 1.7 0.1 n/a 8 2
    Sodium (mg) 56.9 n/a n/a 526.6 0.5 0.1 2,626.6 n/a 1,424.5 2,717.0 n/a 7,352 1,838
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 13.1 n/a 2.3 n/a n/a 15 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.3 0.0 0.0 2.2 n/a 0.1 0.0 n/a 3 1
    Threonine n/a n/a n/a 4.3 0.0 0.0 1.5 n/a 2.2 0.1 n/a 8 2
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.9 3.9 0.0 0.9 n/a 0.4 n/a n/a 6 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 n/a n/a 11.8 27.0 0.0 9.4 n/a 50.8 0.6 n/a 100 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 1.2 0.0 0.0 0.6 n/a 1.2 0.0 n/a 3 1
    Tyrosine n/a n/a n/a 3.5 0.0 0.0 1.0 n/a 2.4 0.0 n/a 7 2
    Valine n/a n/a n/a 5.0 0.0 0.0 2.2 n/a 3.0 0.1 n/a 10 3
    Vitamin A, IU (IU) 0.0 n/a n/a 136.2 0.0 105.5 0.0 n/a 1,535.9 1,032.0 n/a 2,810 702
    Vitamin A, RAE (mcg) 0.0 n/a n/a 40.9 0.0 5.3 0.0 n/a 406.7 51.6 n/a 504 126
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.9 0.0 0.0 0.0 n/a 5.2 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.0 n/a n/a 3.4 0.0 0.0 0.5 n/a 0.1 0.4 n/a 4 1
    Vitamin C (mg) 0.0 n/a n/a 5.4 0.0 0.4 1.0 n/a 0.0 92.3 n/a 99 25
    Vitamin D (IU) 0.0 n/a n/a 22.7 0.0 0.0 0.0 n/a 36.4 0.0 n/a 59 15
    Water (g) 1,894.1 n/a n/a 344.1 0.0 1.8 142.4 n/a 113.6 181.1 n/a 2,677 669
    Zinc (mg) 0.0 n/a n/a 2.6 0.0 0.0 4.8 n/a 6.6 0.4 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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