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Nutritional Facts: Arepitas With Chimichurri and Queso Fresco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
Spanish onions
1/3 cup (72g)
olive oil
1/3 cup (81g)
lime juice
1 bunch (0g)
fresh flat-leaf parsley
1 bunch (0g)
fresh cilantro leaves
3 sprigs (0g)
fresh oregano
2 large (7g)
garlic cloves
1 (14g)
jalapenos
1 to taste (0g)
kosher salt & freshly ground black pepper
2 cups (244g)
cornmeal
1/2 cup (50g)
parmesan cheese
1 teaspoon (6g)
fine salt
2 cups (474g)
water
1/2 cup (122g)
milk
3 tablespoons (41g)
vegetable oil
1 to taste (0g)
vegetable oil
1/2 lb (0g)
queso fresco
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.5 0.6 0.0 n/a 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 0.8 0.0 n/a 0.1 0.0 n/a n/a 2 0
Ash (g) 0.4 0.0 0.2 n/a n/a n/a 0.1 0.1 n/a 2.8 4.0 6.0 0.5 0.9 0.0 n/a n/a 15 2
Aspartic acid (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.4 1.3 0.0 n/a 0.3 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.3 0.7 11.3 n/a n/a n/a 13.0 1.7 n/a 14.6 554.5 1.4 14.2 145.2 0.0 n/a n/a 782 130
Calories 44.0 635.8 20.1 n/a n/a n/a 10.7 4.1 n/a 883.3 215.5 0.0 0.0 78.1 360.7 n/a n/a 2,252 375
Calories (kj) 182.6 2,660.6 83.8 n/a n/a n/a 44.9 16.7 n/a 3,696.6 902.5 0.0 0.0 327.0 1,509.2 n/a n/a 9,424 1,571
Carbohydrates (g) 10.3 0.0 6.8 n/a n/a n/a 2.4 0.9 n/a 187.6 2.0 0.0 0.0 5.7 0.0 n/a n/a 216 36
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 44.0 0.0 0.0 17.1 0.0 n/a n/a 61 10
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.3 n/a n/a n/a 0.2 0.4 n/a 17.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 3
Folate (mcg) 20.9 0.0 8.1 n/a n/a n/a 0.2 3.8 n/a 61.0 5.0 0.0 0.0 6.1 0.0 n/a n/a 105 18
Folate, DFE (mcg) 20.9 0.0 8.1 n/a n/a n/a 0.2 3.8 n/a 61.0 5.0 0.0 0.0 6.1 0.0 n/a n/a 105 18
Folate, food (mcg) 20.9 0.0 8.1 n/a n/a n/a 0.2 3.8 n/a 61.0 5.0 0.0 0.0 6.1 0.0 n/a n/a 105 18
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a 0.5 n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.3 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 3.7 4.3 0.0 n/a 0.8 0.0 n/a n/a 9 2
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.4 0.0 n/a 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.5 0.0 n/a 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.4 0.1 n/a n/a n/a 0.1 0.0 n/a 8.4 0.5 0.0 0.0 0.1 0.0 n/a n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 1.0 0.0 n/a 0.2 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 1.9 0.0 n/a 0.4 0.0 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1.5 0.0 n/a 0.3 0.0 n/a n/a 2 0
Magnesium (mg) 11.0 0.0 6.4 n/a n/a n/a 1.8 2.1 n/a 309.9 19.0 0.1 4.7 15.9 0.0 n/a n/a 371 62
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.5 0.0 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 52.5 0.0 n/a n/a n/a 0.0 0.0 n/a 2.3 4.2 0.0 0.0 1.3 11.3 n/a n/a 72 12
Niacin (mg) 0.1 0.0 0.1 n/a n/a n/a 0.1 0.2 n/a 8.9 0.1 0.0 0.0 0.1 0.0 n/a n/a 9 2
Pantothenic acid (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1.0 0.2 0.0 0.0 0.4 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 1.0 0.0 n/a 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 31.9 0.0 11.3 n/a n/a n/a 11.0 3.6 n/a 588.0 364.5 0.0 0.0 113.5 0.0 n/a n/a 1,124 187
Phytosterols (mg) 16.5 159.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 394.9 n/a n/a 570 95
Polyunsaturated Fat (g) 0.0 7.6 0.0 n/a n/a n/a 0.0 0.0 n/a 4.0 0.6 0.0 0.0 0.2 22.3 n/a n/a 35 6
Potassium (mg) 160.6 0.7 94.3 n/a n/a n/a 28.9 34.7 n/a 700.3 62.5 0.5 4.7 184.2 0.0 n/a n/a 1,271 212
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 2.3 0.0 n/a 0.4 0.0 n/a n/a 4 1
Protein (g) 1.2 0.0 0.3 n/a n/a n/a 0.5 0.1 n/a 19.8 19.2 0.0 0.0 4.0 0.0 n/a n/a 45 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 111.5 0.0 0.0 37.8 0.0 n/a n/a 149 25
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 9.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 8.7 0.0 0.0 2.8 5.3 n/a n/a 28 5
Selenium (mcg) 0.6 0.0 0.1 n/a n/a n/a 1.0 0.1 n/a 37.8 8.9 0.0 0.0 2.4 0.0 n/a n/a 51 8
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 1.1 0.0 n/a 0.2 0.0 n/a n/a 2 0
Sodium (mg) 4.4 1.4 1.6 n/a n/a n/a 1.2 0.4 n/a 85.4 764.5 2,325.5 14.2 59.8 0.0 n/a n/a 3,258 543
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.0 1.4 n/a n/a n/a 0.1 0.6 n/a 1.6 0.5 0.0 0.0 n/a 0.0 n/a n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 0.7 0.0 n/a 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 10.3 0.2 n/a n/a n/a 0.0 0.5 n/a 1.0 0.1 0.0 0.0 n/a 5.8 n/a n/a 18 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 0.1 71.9 0.1 n/a n/a n/a 0.0 0.1 n/a 8.8 14.3 0.0 0.0 4.5 40.8 n/a n/a 141 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1.2 0.0 n/a 0.2 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 1.3 0.0 n/a 0.3 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 2.2 0.0 40.3 n/a n/a n/a 0.6 150.9 n/a 522.2 432.5 0.0 0.0 168.4 0.0 n/a n/a 1,317 220
Vitamin A, RAE (mcg) 0.0 0.0 1.6 n/a n/a n/a 0.0 7.6 n/a 26.8 114.5 0.0 0.0 40.3 0.0 n/a n/a 191 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.4 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 8.1 0.0 24.2 n/a n/a n/a 2.2 16.6 n/a 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 53 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 10.5 0.0 0.0 n/a 0.0 n/a n/a 11 2
Water (g) 98.0 0.0 73.2 n/a n/a n/a 4.2 12.8 n/a 25.0 10.4 0.0 473.5 107.0 0.0 n/a n/a 804 134
Zinc (mg) 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 4.4 1.9 0.0 0.0 0.5 0.0 n/a n/a 7 1

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