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    Nutritional Facts: Tofu Hot "wings"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (510g)
    tofu
    1/2 cup (113g)
    hot sauce
    1 cup (125g)
    flour
    1 cup (108g)
    breadcrumbs
    3/4 cup (164g)
    canola oil
    Total 1 serving
    Alanine (g) 1.4 0.0 0.4 0.5 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.5 0.6 n/a 3 1
    Ash (g) 3.6 8.3 0.6 3.1 0.0 16 4
    Aspartic acid (g) 3.7 0.1 0.5 0.8 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 675.3 675 169
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 566.5 9.0 18.8 197.6 0.0 792 198
    Calories 311.3 12.4 455.0 426.6 1,445.3 2,651 663
    Calories (kj) 1,301.4 51.9 1,903.8 1,785.2 6,047.9 11,090 2,773
    Campesterol n/a n/a n/a n/a 394.0 394 99
    Carbohydrates (g) 9.2 2.0 95.4 77.7 0.0 184 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.2 0.3 0.0 1 0
    Cystine (g) 0.5 0.0 0.3 0.3 n/a 1 0
    Dietary Fiber (g) 1.0 0.3 3.4 4.9 0.0 10 2
    Folate (mcg) 224.5 6.8 228.8 115.6 0.0 576 144
    Folate, DFE (mcg) 224.5 6.8 363.8 177.1 0.0 772 193
    Folate, food (mcg) 224.5 6.8 36.3 27.0 0.0 295 74
    Folic acid (mcg) 0.0 0.0 192.5 88.6 0.0 281 70
    Fructose n/a n/a n/a 2.7 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 n/a 2 0
    Glutamic acid (g) 5.8 0.1 4.3 4.5 n/a 15 4
    Glycine (g) 1.3 0.0 0.5 0.5 n/a 2 1
    Histidine (g) 1.0 0.0 0.3 0.3 n/a 2 0
    Iron (mg) 5.7 0.5 5.8 5.2 0.0 17 4
    Isoleucine (g) 1.7 0.0 0.4 0.6 n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.5 0.0 0.9 1.0 n/a 4 1
    Lysine (g) 2.2 0.0 0.3 0.5 n/a 3 1
    Magnesium (mg) 137.8 5.6 27.5 46.4 0.0 217 54
    Maltose n/a n/a n/a 2.1 n/a 2 1
    Manganese (mg) 2.0 0.1 0.9 1.0 0.0 4 1
    Methionine (g) 0.4 0.0 0.2 0.3 n/a 1 0
    Monounsaturated Fat (g) 4.2 0.0 0.1 1.1 103.5 109 27
    Niacin (mg) 2.7 0.3 7.4 7.2 0.0 18 4
    Pantothenic acid (mg) 0.3 0.1 0.5 0.6 0.0 2 0
    Phenylalanine (g) 1.6 0.0 0.7 0.7 n/a 3 1
    Phosphorus (mg) 469.5 12.4 135.0 178.2 0.0 795 199
    Phytosterols n/a n/a n/a 8.6 n/a 9 2
    Polyunsaturated Fat (g) 10.6 0.2 0.5 2.2 46.0 60 15
    Potassium (mg) 612.4 162.4 133.8 211.7 0.0 1,120 280
    Proline (g) 1.8 0.0 1.5 1.5 n/a 5 1
    Protein (g) 33.4 0.6 12.9 14.4 0.0 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.6 0.4 0.0 1 0
    Saturated Fat (g) 2.7 0.1 0.2 1.3 12.0 16 4
    Selenium (mcg) 45.4 0.0 42.4 27.2 0.0 115 29
    Serine (g) 1.6 0.0 0.6 0.7 n/a 3 1
    Sodium (mg) 40.8 2,981.3 2.5 790.6 0.0 3,815 954
    Starch n/a n/a n/a 64.4 n/a 64 16
    Stigmasterol n/a n/a n/a n/a 4.9 5 1
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 3.6 1.4 0.3 6.7 0.0 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 1.0 1.0 0.0 2 1
    Threonine (g) 1.4 0.0 0.4 0.5 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.1 0.1 0.1 28.5 29 7
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.2 1.6 2 0
    Tocopherol, gamma n/a n/a 0.5 0.8 44.7 46 11
    Total Fat (g) 18.8 0.4 1.2 5.7 163.5 190 47
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.6 1 0
    Tryptophan (g) 0.5 0.0 0.2 0.2 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.4 0.4 n/a 2 0
    Valine (g) 1.7 0.0 0.5 0.6 n/a 3 1
    Vitamin A, IU (IU) 35.7 182.7 0.0 0.0 0.0 218 55
    Vitamin A, RAE (mcg) 0.0 9.0 0.0 0.0 0.0 9 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.0 1 0
    Vitamin C (mg) 1.0 84.4 0.0 0.0 0.0 85 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 445.3 101.5 14.9 7.0 0.0 569 142
    Zinc (mg) 3.3 0.1 0.9 1.6 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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