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Nutritional Facts: Tofu Hot "wings"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
tofu
1/2 cup (113g)
hot sauce
1 cup (125g)
flour
1 cup (108g)
breadcrumbs
3/4 cup (164g)
canola oil
Total 1 serving
Alanine (g) 1.4 0.0 0.4 0.5 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.5 0.6 n/a 3 1
Ash (g) 3.6 8.3 0.6 3.1 0.0 16 4
Aspartic acid (g) 3.7 0.1 0.5 0.8 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 675.3 675 169
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 566.5 9.0 18.8 197.6 0.0 792 198
Calories 311.3 12.4 455.0 426.6 1,445.3 2,651 663
Calories (kj) 1,301.4 51.9 1,903.8 1,785.2 6,047.9 11,090 2,773
Campesterol n/a n/a n/a n/a 394.0 394 99
Carbohydrates (g) 9.2 2.0 95.4 77.7 0.0 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.2 0.3 0.0 1 0
Cystine (g) 0.5 0.0 0.3 0.3 n/a 1 0
Dietary Fiber (g) 1.0 0.3 3.4 4.9 0.0 10 2
Folate (mcg) 224.5 6.8 228.8 115.6 0.0 576 144
Folate, DFE (mcg) 224.5 6.8 363.8 177.1 0.0 772 193
Folate, food (mcg) 224.5 6.8 36.3 27.0 0.0 295 74
Folic acid (mcg) 0.0 0.0 192.5 88.6 0.0 281 70
Fructose n/a n/a n/a 2.7 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.0 n/a 2 0
Glutamic acid (g) 5.8 0.1 4.3 4.5 n/a 15 4
Glycine (g) 1.3 0.0 0.5 0.5 n/a 2 1
Histidine (g) 1.0 0.0 0.3 0.3 n/a 2 0
Iron (mg) 5.7 0.5 5.8 5.2 0.0 17 4
Isoleucine (g) 1.7 0.0 0.4 0.6 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.5 0.0 0.9 1.0 n/a 4 1
Lysine (g) 2.2 0.0 0.3 0.5 n/a 3 1
Magnesium (mg) 137.8 5.6 27.5 46.4 0.0 217 54
Maltose n/a n/a n/a 2.1 n/a 2 1
Manganese (mg) 2.0 0.1 0.9 1.0 0.0 4 1
Methionine (g) 0.4 0.0 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 4.2 0.0 0.1 1.1 103.5 109 27
Niacin (mg) 2.7 0.3 7.4 7.2 0.0 18 4
Pantothenic acid (mg) 0.3 0.1 0.5 0.6 0.0 2 0
Phenylalanine (g) 1.6 0.0 0.7 0.7 n/a 3 1
Phosphorus (mg) 469.5 12.4 135.0 178.2 0.0 795 199
Phytosterols n/a n/a n/a 8.6 n/a 9 2
Polyunsaturated Fat (g) 10.6 0.2 0.5 2.2 46.0 60 15
Potassium (mg) 612.4 162.4 133.8 211.7 0.0 1,120 280
Proline (g) 1.8 0.0 1.5 1.5 n/a 5 1
Protein (g) 33.4 0.6 12.9 14.4 0.0 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.6 0.4 0.0 1 0
Saturated Fat (g) 2.7 0.1 0.2 1.3 12.0 16 4
Selenium (mcg) 45.4 0.0 42.4 27.2 0.0 115 29
Serine (g) 1.6 0.0 0.6 0.7 n/a 3 1
Sodium (mg) 40.8 2,981.3 2.5 790.6 0.0 3,815 954
Starch n/a n/a n/a 64.4 n/a 64 16
Stigmasterol n/a n/a n/a n/a 4.9 5 1
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.6 1.4 0.3 6.7 0.0 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.0 1.0 0.0 2 1
Threonine (g) 1.4 0.0 0.4 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.1 28.5 29 7
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.2 1.6 2 0
Tocopherol, gamma n/a n/a 0.5 0.8 44.7 46 11
Total Fat (g) 18.8 0.4 1.2 5.7 163.5 190 47
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.5 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 1.1 0.0 0.4 0.4 n/a 2 0
Valine (g) 1.7 0.0 0.5 0.6 n/a 3 1
Vitamin A, IU (IU) 35.7 182.7 0.0 0.0 0.0 218 55
Vitamin A, RAE (mcg) 0.0 9.0 0.0 0.0 0.0 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 1.0 84.4 0.0 0.0 0.0 85 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 445.3 101.5 14.9 7.0 0.0 569 142
Zinc (mg) 3.3 0.1 0.9 1.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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