Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) yukon gold potatoes |
2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) rib eye steaks |
2 heads (1,252g) romaine lettuce |
5 (75g) green onions |
1/2 cup (30g) Italian parsley |
1/4 cup (54g) extra virgin olive oil |
3 tablespoons (9g) chives |
3 tablespoons (26g) capers |
2 teaspoons (1g) oregano |
1 teaspoon (0g) thyme |
2 (6g) minced garlic cloves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 2.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 8.4 | 0.0 | 1.9 | 7.3 | 0.6 | 0.7 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 21 | 4 |
| Aspartic acid (g) | 4.1 | 0.0 | 3.6 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 0.3 | 22.7 | 413.2 | 54.0 | 41.4 | 0.5 | 8.3 | 10.3 | 10.7 | 1.6 | 10.9 | n/a | 619 | 103 |
| Calories | 790.0 | 238.7 | 621.4 | 212.8 | 24.0 | 10.8 | 477.4 | 2.7 | 5.9 | 1.8 | 0.4 | 8.9 | n/a | 2,395 | 399 |
| Calories (kj) | 3,314.2 | 998.7 | 2,599.1 | 901.4 | 101.3 | 45.3 | 1,997.5 | 11.3 | 24.8 | 7.4 | 1.7 | 37.4 | n/a | 10,040 | 1,673 |
| Carbohydrates (g) | 182.8 | 0.0 | 0.0 | 41.2 | 5.5 | 1.9 | 0.0 | 0.4 | 1.3 | 0.5 | 0.1 | 2.0 | n/a | 236 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 26 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 0.0 | 26.3 | 2.0 | 1.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 47 | 8 |
| Folate (mcg) | 90.8 | 0.0 | 11.3 | 1,702.7 | 48.0 | 45.6 | 0.0 | 9.5 | 5.9 | 1.6 | 0.2 | 0.2 | n/a | 1,916 | 319 |
| Folate, DFE (mcg) | 90.8 | 0.0 | 11.3 | 1,702.7 | 48.0 | 45.6 | 0.0 | 9.5 | 5.9 | 1.6 | 0.2 | 0.2 | n/a | 1,916 | 319 |
| Folate, food (mcg) | 90.8 | 0.0 | 11.3 | 1,702.7 | 48.0 | 45.6 | 0.0 | 9.5 | 5.9 | 1.6 | 0.2 | 0.2 | n/a | 1,916 | 319 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 2.9 | 0.0 | 6.0 | 2.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.5 | 0.0 | 2.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.2 | 4.2 | 12.1 | 1.1 | 1.9 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 24 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 3.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.0 | 0.0 | 3.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 199.8 | 0.0 | 40.8 | 175.3 | 15.0 | 15.0 | 0.0 | 3.8 | 8.5 | 1.8 | 0.6 | 1.5 | n/a | 462 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 21.7 | 0.2 | 0.0 | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81 | 14 |
| Niacin (mg) | 13.1 | 0.0 | 7.3 | 3.9 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 399.5 | 0.0 | 381.0 | 375.6 | 27.8 | 17.4 | 0.0 | 5.2 | 2.6 | 1.0 | 0.4 | 9.2 | n/a | 1,220 | 203 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 1.5 | 119.3 | 0.8 | 12.4 | 1.4 | n/a | n/a | n/a | 195 | 33 |
| Polyunsaturated Fat (g) | 0.4 | 2.8 | 1.7 | 2.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 3,441.3 | 0.3 | 691.7 | 3,092.4 | 207.0 | 166.2 | 0.5 | 26.6 | 10.3 | 8.4 | 2.4 | 24.1 | n/a | 7,671 | 1,279 |
| Proline (g) | 0.6 | 0.0 | 1.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 17.0 | 0.0 | 39.7 | 15.4 | 1.4 | 0.9 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.7 | 20.4 | 0.5 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Selenium (mcg) | 2.7 | 0.0 | 37.4 | 5.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | n/a | 47 | 8 |
| Serine (g) | 0.7 | 0.0 | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 36.3 | 0.5 | 127.0 | 100.2 | 12.0 | 16.8 | 1.1 | 0.3 | 764.7 | 0.2 | 0.0 | 1.0 | n/a | 1,060 | 177 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 7.9 | 0.0 | n/a | 14.9 | 1.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | n/a | 1.6 | 0.4 | 0.2 | 7.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 4.5 | n/a | 0.2 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.9 | 27.0 | 50.1 | 3.8 | 0.1 | 0.2 | 54.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | 1.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 0.0 | 109,049.2 | 747.8 | 2,527.2 | 0.0 | 391.8 | 35.6 | 11.4 | 19.0 | 0.5 | n/a | 112,810 | 18,802 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5,458.7 | 37.5 | 126.3 | 0.0 | 19.6 | 1.8 | 0.6 | 1.0 | 0.0 | n/a | 5,645 | 941 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 118.0 | 0.0 | 0.0 | 50.1 | 14.1 | 39.9 | 0.0 | 5.2 | 1.1 | 0.0 | 0.6 | 1.9 | n/a | 231 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 699.0 | 0.0 | 131.6 | 1,184.5 | 67.4 | 26.3 | 0.0 | 8.2 | 21.6 | 0.1 | 0.3 | 3.5 | n/a | 2,142 | 357 |
| Zinc (mg) | 2.7 | 0.0 | 8.7 | 2.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.