Nutritional Facts: Homemade Lemonade Concentrate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (348g)
lemons
4 1/4 cups (1,007g)
water
2 1/4 cups (450g)
sugar
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0 0
Ash (g) 1.0 1.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 90.5 30.2 4.5 125 6
Calories 100.9 0.0 1,741.5 1,842 92
Calories (kj) 421.1 0.0 7,281.0 7,702 385
Carbohydrates (g) 32.4 0.0 449.9 482 24
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0 0
Dietary Fiber (g) 9.7 0.0 0.0 10 0
Folate (mcg) 38.3 0.0 0.0 38 2
Folate, DFE (mcg) 38.3 0.0 0.0 38 2
Folate, food (mcg) 38.3 0.0 0.0 38 2
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Iron (mg) 2.1 0.0 0.2 2 0
Lactose n/a n/a 0.0 0 0
Magnesium (mg) 27.8 10.1 0.0 38 2
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.0 0.0 0 0
Pantothenic acid (mg) 0.7 0.0 0.0 1 0
Phosphorus (mg) 55.7 0.0 0.0 56 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0 0
Potassium (mg) 480.2 10.1 9.0 499 25
Protein (g) 3.8 0.0 0.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 1.4 0.0 2.7 4 0
Sodium (mg) 7.0 30.2 4.5 42 2
Sucrose n/a n/a 449.1 449 22
Sugar (g) 8.7 0.0 449.1 458 23
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 1 0
Total Fat (g) 1.0 0.0 0.0 1 0
Vitamin A, IU (IU) 76.6 0.0 0.0 77 4
Vitamin A, RAE (mcg) 3.5 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 184.4 0.0 0.0 184 9
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 309.7 1,006.2 0.1 1,316 66
Zinc (mg) 0.2 0.0 0.0 0 0

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