Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground beef |
1 large (150g) onions |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
2 (28g) jalapeno peppers |
10 ounces (284g) Ro-Tel tomatoes |
14 ounces (428g) stewed tomatoes |
10 ounces (283g) enchilada sauce |
2 tablespoons (5g) taco seasoning |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (1g) pepper |
48 inches (336g) flour tortillas |
6 ounces (170g) cream cheese |
8 ounces (229g) green chilies |
4 ounces (113g) black olives |
8 ounces (241g) monterey jack cheese |
2 (30g) green onions |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.4 | 0.2 | 0.1 | 2.2 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 4.1 | 0.5 | 0.3 | 0.1 | 0.1 | 3.9 | 5.0 | 8.2 | 2.0 | 0.3 | 0.1 | 0.0 | 8.0 | 2.2 | 1.4 | 2.5 | 8.5 | 0.2 | n/a | 48 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.7 | 0.1 | 3.8 | 0.1 | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 18.4 | 10.9 | 3.4 | 56.7 | 145.7 | n/a | n/a | 39.1 | 1.2 | 2.5 | 433.4 | 167.0 | 41.1 | 99.8 | 1,796.6 | 21.6 | n/a | 2,940 | 490 |
| Calories | 975.2 | 60.0 | 32.0 | 8.9 | 8.1 | 42.5 | 111.4 | 113.4 | 10.0 | 15.8 | 5.1 | 1.4 | 1,048.3 | 582.8 | 91.4 | 130.4 | 898.3 | 9.6 | n/a | 4,145 | 691 |
| Calories (kj) | 4,073.3 | 249.0 | 132.8 | 37.4 | 33.3 | 178.6 | 462.7 | 473.4 | 41.6 | 65.8 | 21.5 | 6.0 | 4,384.8 | 2,438.4 | 381.7 | 545.5 | 3,761.8 | 40.5 | n/a | 17,328 | 2,888 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.5 | 2.0 | 1.8 | 10.3 | 26.5 | 23.6 | 3.0 | 1.9 | 1.1 | 0.4 | 172.5 | 6.9 | 21.6 | 7.1 | 1.6 | 2.2 | n/a | 304 | 51 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 0.0 | 0.0 | 214.3 | 0.0 | n/a | 710 | 118 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.4 | 0.1 | 0.8 | n/a | 4.3 | 4.8 | 1.0 | 0.4 | 0.1 | 0.1 | 10.4 | 0.0 | 3.4 | 3.6 | 0.0 | 0.8 | n/a | 34 | 6 |
| Folate (mcg) | 27.2 | 28.5 | 15.2 | 0.2 | 7.6 | 25.5 | 21.4 | n/a | n/a | 0.4 | 0.7 | 0.1 | 349.4 | 18.7 | 52.6 | 0.0 | 43.3 | 19.2 | n/a | 610 | 102 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 15.2 | 0.2 | 7.6 | 25.5 | 21.4 | n/a | n/a | 0.4 | 0.7 | 0.1 | 564.5 | 18.7 | 52.6 | 0.0 | 43.3 | 19.2 | n/a | 825 | 138 |
| Folate, food (mcg) | 27.2 | 28.5 | 15.2 | 0.2 | 7.6 | 25.5 | 21.4 | n/a | n/a | 0.4 | 0.7 | 0.1 | 40.3 | 18.7 | 52.6 | 0.0 | 43.3 | 19.2 | n/a | 301 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 309.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 309 | 52 |
| Fructose | n/a | 1.9 | 1.0 | n/a | 0.7 | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.6 | n/a | 0.4 | n/a | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 9.6 | 2.2 | 0.6 | 0.1 | 14.4 | 0.1 | n/a | 42 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.7 | 5.7 | 1.7 | 0.4 | 2.8 | 0.1 | 0.1 | 11.2 | 0.6 | 2.7 | 3.7 | 1.7 | 0.4 | n/a | 42 | 7 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.1 | 0.2 | 0.1 | 5.6 | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | 4.9 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 81.6 | 15.0 | 8.0 | 1.5 | 4.2 | 31.2 | 51.4 | n/a | n/a | 15.4 | 1.2 | 1.0 | 73.9 | 15.3 | 57.1 | 4.5 | 65.0 | 6.0 | n/a | 432 | 72 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 13.1 | 14.7 | 0.0 | 8.9 | 21.1 | 0.0 | n/a | 88 | 15 |
| Niacin (mg) | 21.1 | 0.2 | 0.1 | 0.0 | 0.4 | 1.8 | 3.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 12.0 | 0.2 | 2.2 | 0.0 | 0.2 | 0.2 | n/a | 42 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 775.6 | 43.5 | 23.2 | 9.2 | 7.3 | 39.7 | 85.7 | n/a | n/a | 21.0 | 6.4 | 0.9 | 416.6 | 180.6 | 105.1 | 3.4 | 1,069.3 | 11.1 | n/a | 2,799 | 466 |
| Phytosterols | n/a | 22.5 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 2.4 | 0.2 | 1.0 | 2.2 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 1,338.1 | 219.0 | 116.8 | 24.1 | 69.4 | 303.4 | 886.8 | n/a | n/a | 75.1 | 18.5 | 7.6 | 520.8 | 235.2 | 777.1 | 9.1 | 195.1 | 82.8 | n/a | 4,879 | 813 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.1 | 0.2 | 0.0 | 6.6 | 0.0 | n/a | 16 | 3 |
| Protein (g) | 84.3 | 1.7 | 0.9 | 0.4 | 0.3 | 2.0 | 3.9 | 4.7 | 0.0 | 0.7 | 0.3 | 0.1 | 27.9 | 10.1 | 4.6 | 1.0 | 59.0 | 0.5 | n/a | 202 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 0.0 | 0.0 | 462.4 | 0.0 | n/a | 1,074 | 179 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 32.9 | 0.0 | 1.6 | 45.9 | 0.0 | n/a | 114 | 19 |
| Selenium (mcg) | 71.7 | 0.8 | 0.4 | 0.9 | 0.1 | 1.1 | 2.6 | n/a | n/a | 0.2 | 0.4 | 0.0 | 74.6 | 4.1 | 1.1 | 1.0 | 34.9 | 0.2 | n/a | 194 | 32 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | 0.0 | 3.4 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 299.4 | 6.0 | 3.2 | 1.0 | 0.8 | 1,136.9 | 946.8 | 2,457.9 | 427.6 | 7.1 | 0.9 | 0.1 | 2,137.0 | 547.0 | 16.0 | 833.5 | 1,290.9 | 4.8 | n/a | 10,117 | 1,686 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 3.4 | 0.1 | 1.2 | n/a | 15.1 | 18.9 | 1.0 | 0.1 | 0.0 | 0.0 | 6.5 | 5.5 | 11.7 | 0.0 | 1.2 | 0.7 | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 2.1 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 1.6 | 1.9 | 0.6 | 0.2 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 26.0 | 58.3 | 0.5 | 12.1 | 72.9 | 0.1 | n/a | 240 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | 0.0 | 3.9 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.6 | 0.5 | 301.8 | 1,105.7 | 736.8 | 1,890.9 | 497.2 | 53.3 | 0.0 | 3.1 | 0.0 | 2,288.5 | 2,694.9 | 457.0 | 1,852.0 | 299.1 | n/a | 12,186 | 2,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 56.7 | 38.6 | n/a | n/a | 2.7 | 0.0 | 0.2 | 0.0 | 623.7 | 134.9 | 22.7 | 476.8 | 15.0 | n/a | 1,386 | 231 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.9 | 1.9 | 33.2 | 17.6 | 33.8 | 5.7 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 554.3 | 1.0 | 0.0 | 5.6 | n/a | 673 | 112 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 53.0 | 0.0 | n/a | 114 | 19 |
| Water (g) | 298.1 | 133.7 | 71.3 | 3.5 | 25.7 | 267.2 | 392.2 | 246.9 | 0.3 | 0.3 | 0.1 | 0.1 | 101.5 | 92.8 | 200.5 | 90.7 | 98.8 | 26.9 | n/a | 2,051 | 342 |
| Zinc (mg) | 20.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.9 | 0.7 | 0.2 | 7.2 | 0.1 | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.