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Nutritional Facts: Zucchini Cakes With Mushroom Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (98g)
zucchini
8 1/2 ounces (241g)
corn muffin mix
1 ounce (28g)
cheddar cheese
1/4 cup (61g)
milk
1 (50g)
eggs
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
olive oil
12 ounces (340g)
mushrooms
1 cup (140g)
roasted red peppers
Total 1 serving
Alanine (g) 0.1 0.8 0.2 0.1 0.4 n/a n/a 0.7 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.7 0.3 0.1 0.4 n/a n/a 0.3 0.1 2 0
Ash (g) 0.6 8.7 1.1 0.4 0.5 0.0 n/a 2.9 5.3 20 5
Aspartic acid (g) 0.1 0.9 0.5 0.2 0.7 n/a n/a 0.7 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 15.7 137.6 204.8 72.6 28.0 0.7 n/a 10.2 57.4 527 132
Calories 16.7 1,009.1 114.5 39.0 71.5 1.4 n/a 74.8 25.2 1,352 338
Calories (kj) 68.6 4,222.1 478.3 163.5 299.5 6.0 n/a 316.4 105.0 5,659 1,415
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 2
Carbohydrates (g) 3.0 167.8 0.4 2.8 0.4 0.3 n/a 11.1 5.5 191 48
Cholesterol (mg) 0.0 4.8 29.8 8.5 186.0 0.0 n/a 0.0 0.0 229 57
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.2 2 0
Cystine (g) 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.0 15.7 0.0 0.0 0.0 0.1 n/a 3.4 1.7 22 5
Folate (mcg) 23.5 224.5 5.1 3.1 23.5 0.5 n/a 57.8 22.4 360 90
Folate, DFE (mcg) 23.5 362.1 5.1 3.1 23.5 0.5 n/a 57.8 22.4 498 124
Folate, food (mcg) 23.5 26.6 5.1 3.1 23.5 0.5 n/a 57.8 22.4 162 41
Folic acid (mcg) 0.0 197.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 198 49
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a 0.6 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.2 n/a n/a 5.0 n/a 6 2
Glutamic acid (g) 0.1 4.5 1.7 0.4 0.8 n/a n/a 1.2 0.1 9 2
Glycine (g) 0.0 0.6 0.1 0.0 0.2 n/a n/a 0.3 0.0 1 0
Histidine (g) 0.0 0.4 0.2 0.1 0.2 n/a n/a 0.2 0.0 1 0
Iron (mg) 0.4 6.0 0.2 0.0 0.9 0.0 n/a 1.7 1.1 10 3
Isoleucine (g) 0.0 0.6 0.4 0.1 0.3 n/a n/a 0.3 0.0 2 0
Lactose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.5 0.7 0.2 0.5 n/a n/a 0.4 0.1 3 1
Lysine (g) 0.1 0.5 0.6 0.2 0.5 n/a n/a 0.4 0.1 2 1
Magnesium (mg) 17.6 57.9 8.0 7.9 6.0 0.7 n/a 30.6 15.4 144 36
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Methionine (g) 0.0 0.3 0.2 0.1 0.2 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 16.2 2.7 0.6 1.8 0.0 n/a 0.0 0.0 21 5
Niacin (mg) 0.4 8.1 0.0 0.1 0.0 0.0 n/a 12.3 0.8 22 5
Pantothenic acid (mg) 0.2 1.2 0.1 0.2 0.8 n/a n/a 5.1 0.1 8 2
Phenylalanine (g) 0.0 0.8 0.4 0.1 0.3 n/a n/a 0.3 0.0 2 1
Phosphorus (mg) 37.2 1,180.4 145.4 56.7 99.0 1.3 n/a 292.6 28.0 1,841 460
Phytosterols n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 4.1 0.3 0.1 1.0 0.0 n/a 0.5 0.2 6 2
Potassium (mg) 255.8 272.8 27.8 92.1 69.0 9.1 n/a 1,081.9 204.4 2,013 503
Proline (g) 0.0 1.7 0.8 0.2 0.3 n/a n/a 0.3 0.0 3 1
Protein (g) 1.2 16.9 7.1 2.0 6.3 0.1 n/a 10.5 1.1 45 11
Retinol (mcg) 0.0 38.6 73.3 18.9 80.0 0.0 n/a 0.0 0.0 211 53
Riboflavin (mg) 0.1 0.7 0.1 0.1 0.2 0.0 n/a 1.4 0.0 3 1
Saturated Fat (g) 0.1 7.5 6.0 1.4 1.6 0.0 n/a 0.2 0.1 17 4
Selenium (mcg) 0.2 13.5 3.9 1.2 15.4 0.0 n/a 31.6 0.4 66 17
Serine (g) 0.0 0.8 0.4 0.1 0.5 n/a n/a 0.3 0.0 2 1
Sodium (mg) 7.8 1,972.2 176.4 29.9 71.0 0.1 n/a 17.0 1,916.6 4,191 1,048
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.5 49.1 0.1 n/a 0.2 0.0 n/a 6.7 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.5 0.3 0.1 0.3 n/a n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.1 n/a 0.5 0.1 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 29.5 9.4 2.2 4.8 0.1 n/a 1.2 0.4 48 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.6 0.3 0.1 0.2 n/a n/a 0.1 0.0 1 0
Valine (g) 0.1 0.8 0.5 0.1 0.4 n/a n/a 0.8 0.0 3 1
Vitamin A, IU (IU) 196.0 277.6 284.6 84.2 270.0 187.2 n/a 0.0 728.0 2,028 507
Vitamin A, RAE (mcg) 9.8 45.9 75.3 20.1 80.0 9.4 n/a 0.0 36.4 277 69
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.2 0.4 0.0 n/a 0.1 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1 0
Vitamin C (mg) 17.5 0.2 0.0 0.9 0.0 0.3 n/a 7.1 65.1 91 23
Vitamin D (IU) 0.0 0.0 6.8 n/a 41.0 0.0 n/a 23.8 0.0 72 18
Water (g) 92.9 18.8 10.4 53.5 38.1 0.0 n/a 314.5 127.8 656 164
Zinc (mg) 0.3 1.4 0.9 0.2 0.6 0.0 n/a 1.8 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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