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Nutritional Facts: Vegan Unrolled Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
1 cup (160g)
onions
1 cup (128g)
carrots
1 stalk (40g)
celery
2 (6g)
garlic cloves
6 cups (420g)
green cabbage
1 2/3 cups (395g)
water
8 ounces (229g)
tomato sauce
3/4 cup (0g)
quick-cooking brown rice
2 tablespoons (25g)
unbleached cane sugar
1 tablespoon (7g)
paprika
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
thyme
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.6 1.2 0.3 0.1 2.7 0.4 4.6 n/a 0.0 0.5 0.1 3.0 0.0 13 3
Aspartic acid n/a 0.1 0.2 0.0 0.0 0.5 n/a 0.5 n/a n/a 0.2 0.0 0.0 n/a 2 0
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 42.2 16.0 10.9 168.0 11.9 29.7 n/a 0.3 15.6 16.0 0.7 0.4 348 87
Calories 79.6 64.0 52.5 6.4 8.9 105.0 0.0 54.9 n/a 97.5 19.2 2.7 0.0 0.1 491 123
Calories (kj) 332.9 265.6 221.4 26.8 37.4 432.6 0.0 228.6 n/a 407.7 80.3 11.1 0.0 0.4 2,045 511
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Carbohydrates (g) 0.0 14.9 12.3 1.2 2.0 24.4 0.0 12.3 n/a 25.2 3.7 0.7 0.0 0.0 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 3.6 0.6 0.1 10.5 0.0 3.4 n/a 0.0 2.4 0.4 0.0 0.0 24 6
Folate (mcg) 0.0 30.4 24.3 14.4 0.2 180.6 0.0 25.1 n/a 0.0 3.3 2.4 0.0 0.0 281 70
Folate, DFE (mcg) 0.0 30.4 24.3 14.4 0.2 180.6 0.0 25.1 n/a 0.0 3.3 2.4 0.0 0.0 281 70
Folate, food (mcg) 0.0 30.4 24.3 14.4 0.2 180.6 0.0 25.1 n/a 0.0 3.3 2.4 0.0 0.0 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.7 0.2 n/a 6.1 n/a 3.8 n/a 0.0 0.5 0.0 n/a n/a 13 3
Galactose n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.8 0.2 n/a 7.0 n/a 5.3 n/a 0.0 0.2 0.0 n/a n/a 17 4
Glutamic acid n/a 0.4 0.5 0.0 0.0 1.2 n/a 1.5 n/a n/a 0.2 0.0 0.0 n/a 4 1
Glycine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.4 0.1 0.1 2.0 0.0 2.3 n/a 0.0 1.4 0.4 0.0 0.0 7 2
Isoleucine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Lysine n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 16.0 15.4 4.4 1.5 50.4 4.0 36.6 n/a 0.0 12.1 2.7 0.0 0.2 143 36
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.1 0.7 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 6 2
Niacin (mg) 0.0 0.2 1.3 0.1 0.0 1.0 0.0 2.2 n/a 0.0 0.7 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.0 0.9 0.0 0.7 n/a 0.0 0.2 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 46.4 44.8 9.6 9.2 109.2 0.0 59.4 n/a 0.0 21.4 1.5 0.0 0.1 302 75
Phytosterols n/a 24.0 n/a 2.4 n/a 46.2 n/a n/a n/a n/a 11.9 2.0 0.0 n/a 87 22
Polyunsaturated Fat (g) 2.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.5 0.0 0.0 0.0 4 1
Potassium (mg) 0.0 233.6 409.6 104.0 24.1 714.0 4.0 756.6 n/a 0.5 155.0 12.6 0.2 0.6 2,415 604
Proline n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 1 0
Protein (g) 0.0 1.8 1.2 0.3 0.4 5.4 0.0 3.0 n/a 0.0 1.0 0.1 0.0 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.8 0.1 0.2 0.9 1.3 0.0 0.5 n/a 0.2 0.4 0.0 0.0 n/a 4 1
Serine n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 6.4 88.3 32.0 1.0 75.6 11.9 1,197.7 n/a 0.3 4.6 0.3 1,162.7 0.0 2,581 645
Starch n/a 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 4.6 0.0 n/a 0.3 n/a 0.6 n/a 25.1 0.1 0.0 n/a n/a 32 8
Sugar (g) 0.0 6.8 6.1 0.7 0.1 13.4 0.0 9.7 n/a 25.1 0.7 0.0 0.0 n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.1 0.0 0.6 0.0 3.2 n/a 0.0 2.0 0.2 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.2 0.2 n/a n/a 3 1
Total Fat (g) 9.0 0.2 0.3 0.1 0.0 0.4 0.0 0.4 n/a 0.0 0.9 0.0 0.0 0.0 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 3.2 21,383.7 179.6 0.5 411.6 0.0 989.7 n/a 0.0 3,349.3 17.0 0.0 4.8 26,339 6,585
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 8.8 0.0 21.0 0.0 50.3 n/a 0.0 167.5 0.9 0.0 0.2 1,317 329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.5 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 7.6 1.2 1.9 153.7 0.0 16.0 n/a 0.0 0.1 0.0 0.0 0.2 192 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 113.0 38.2 3.5 387.2 394.7 208.3 n/a 0.0 0.8 0.1 0.0 0.1 1,288 322
Zinc (mg) 0.0 0.3 0.3 0.1 0.1 0.8 0.0 0.5 n/a 0.0 0.3 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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