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Nutritional Facts: Mushroom Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
beef tenderloin steaks
1 tablespoon (4g)
fresh parsley
1 cup (238g)
heavy whipping cream
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
flour
6 tablespoons (85g)
butter
3/4 lb (341g)
fresh mushrooms
1 tablespoon (10g)
garlic powder
Total 1 serving
Alanine (g) 6.8 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 8 2
Ash (g) 5.2 0.1 1.1 0.1 3.0 0.0 1.8 2.9 0.3 15 3
Aspartic acid (g) 10.1 0.0 0.4 0.0 0.0 0.0 0.1 0.7 0.2 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 130.6 5.2 154.7 10.2 0.7 1.2 20.4 10.2 7.7 341 68
Calories 1,403.0 1.4 821.1 5.8 0.0 28.4 610.9 75.1 32.1 2,978 596
Calories (kj) 5,884.5 5.7 3,434.3 24.2 0.0 119.0 2,555.1 317.4 134.4 12,475 2,495
Campesterol n/a n/a n/a n/a n/a n/a 0.0 6.8 n/a 7 1
Carbohydrates (g) 0.0 0.2 6.6 1.5 0.0 6.0 0.1 11.1 7.1 33 7
Cholesterol (mg) 482.8 0.0 326.1 0.0 0.0 0.0 183.2 0.0 0.0 992 198
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 2 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.2 0.0 3.4 0.9 5 1
Folate (mcg) 62.5 5.8 9.5 0.4 0.0 14.3 2.6 58.0 4.6 158 32
Folate, DFE (mcg) 62.5 5.8 9.5 0.4 0.0 22.7 2.6 58.0 4.6 166 33
Folate, food (mcg) 62.5 5.8 9.5 0.4 0.0 2.3 2.6 58.0 4.6 146 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 12 2
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 5.1 0.0 5 1
Glutamic acid (g) 16.7 0.0 1.0 0.0 0.0 0.3 0.2 1.2 0.4 20 4
Glycine (g) 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 7 1
Histidine (g) 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 8.1 0.2 0.1 0.2 0.0 0.4 0.0 1.7 0.5 11 2
Isoleucine (g) 5.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.0 0.5 0.0 0.0 0.1 0.1 0.4 0.1 10 2
Lysine (g) 9.4 0.0 0.4 0.0 0.0 0.0 0.1 0.4 0.1 10 2
Magnesium (mg) 113.6 1.9 16.7 3.9 0.0 1.7 1.7 30.7 7.5 178 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.1 1 0
Methionine (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 44.2 0.0 25.4 0.0 0.0 0.0 17.9 0.0 0.0 88 18
Niacin (mg) 32.8 0.0 0.1 0.0 0.0 0.5 0.0 12.3 0.1 46 9
Pantothenic acid (mg) 3.2 0.0 0.6 0.0 0.0 0.0 0.1 5.1 0.1 9 2
Phenylalanine (g) 4.4 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 5 1
Phosphorus (mg) 1,022.4 2.2 147.6 3.6 0.0 8.4 20.4 293.5 40.2 1,538 308
Phytosterols n/a 0.2 n/a 2.1 0.0 n/a n/a n/a 0.8 3 1
Polyunsaturated Fat (g) 3.9 0.0 3.3 0.0 0.0 0.0 2.6 0.5 0.0 10 2
Potassium (mg) 1,715.4 21.1 178.5 30.6 0.2 8.4 20.4 1,085.3 115.7 3,176 635
Proline (g) 5.3 0.0 0.5 0.0 0.0 0.1 0.1 0.3 0.1 6 1
Protein (g) 111.4 0.1 4.9 0.2 0.0 0.8 0.7 10.5 1.6 130 26
Retinol (mcg) 0.0 0.0 963.9 0.0 0.0 0.0 571.7 0.0 0.0 1,536 307
Riboflavin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Saturated Fat (g) 41.6 0.0 54.8 0.0 0.0 0.0 43.8 0.2 0.0 140 28
Selenium (mcg) 125.0 0.0 1.2 0.1 0.0 2.6 0.9 31.7 2.3 164 33
Serine (g) 4.4 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 5 1
Sodium (mg) 284.0 2.1 90.4 0.5 1,162.7 0.2 608.3 17.1 5.8 2,171 434
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 6.8 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Threonine (g) 4.4 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 5 1
Tocopherol, alpha (mg) 2.3 0.0 2.5 0.0 0.0 0.0 2.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 103.1 0.0 88.1 0.1 0.0 0.1 69.1 1.2 0.1 262 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 3 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 3 1
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 3.6 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Valine (g) 5.5 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.1 7 1
Vitamin A, IU (IU) 0.0 320.1 3,498.6 12.6 0.0 0.0 2,129.1 0.0 0.0 5,960 1,192
Vitamin A, RAE (mcg) 0.0 16.0 978.2 0.6 0.0 0.0 582.8 0.0 0.0 1,578 316
Vitamin B-12 (mcg) 5.7 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Vitamin B-6 (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 4 1
Vitamin C (mg) 0.0 5.1 1.4 0.0 0.0 0.0 0.0 7.2 0.1 14 3
Vitamin D n/a 0.0 64.3 0.0 0.0 0.0 51.1 23.9 0.0 139 28
Water (g) 349.4 3.3 137.3 0.3 0.0 0.9 13.5 315.5 0.6 821 164
Zinc (mg) 19.4 0.0 0.5 0.0 0.0 0.1 0.1 1.8 0.3 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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