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Nutritional Facts: Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (150g)
margarine
2/3 cup (83g)
all-purpose flour
7 cups (1,708g)
milk
4 (852g)
potatoes
4 (60g)
green onions
12 slices (96g)
cooked bacon
1 1/4 cups (141g)
cheddar cheese
1 cup (230g)
sour cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.3 1.9 0.5 0.0 2.4 1.0 0.2 0.0 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 2.0 0.8 0.1 2.4 1.3 0.2 0.0 0.0 7 2
Ash (g) 3.0 0.4 12.3 9.2 0.5 7.1 5.6 2.0 6.0 0.1 46 12
Aspartic acid (g) 0.1 0.4 4.3 4.0 0.1 3.5 2.3 0.5 0.0 0.0 15 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.1 12.5 2,032.5 102.2 43.2 10.6 1,018.4 253.0 1.4 10.2 3,529 882
Calories 1,081.9 303.5 1,093.1 656.0 19.2 519.4 569.2 443.9 0.0 5.8 4,692 1,173
Calories (kj) 4,524.8 1,269.8 4,577.4 2,734.9 81.0 2,171.5 2,378.7 1,860.7 0.0 24.2 19,623 4,906
Carbohydrates (g) 1.4 63.6 79.4 148.8 4.4 1.4 1.8 6.6 0.0 1.5 309 77
Cholesterol (mg) 0.0 0.0 239.1 0.0 0.0 105.6 148.3 119.6 0.0 0.0 613 153
Copper n/a 0.1 0.2 0.9 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.5 0.2 n/a 0.4 0.2 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.3 0.0 18.7 1.6 0.0 0.0 0.0 0.0 0.6 23 6
Folate (mcg) 1.5 21.7 85.4 136.3 38.4 1.9 25.4 16.1 0.0 0.4 327 82
Folate, DFE (mcg) 1.5 21.7 85.4 136.3 38.4 1.9 25.4 16.1 0.0 0.4 327 82
Folate, food (mcg) 1.5 21.7 85.4 136.3 38.4 1.9 25.4 16.1 0.0 0.4 327 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a 0.0 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 0.3 2.9 11.7 2.9 0.2 5.4 8.6 1.3 0.0 0.0 33 8
Glycine (g) 0.0 0.3 1.2 0.5 0.1 2.6 0.6 0.1 0.0 0.0 5 1
Histidine (g) 0.0 0.2 1.5 0.3 0.0 1.4 1.2 0.2 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 1.0 0.9 6.6 0.9 1.4 1.0 0.4 0.0 0.2 12 3
Isoleucine (g) 0.1 0.3 3.4 0.6 0.0 1.7 2.2 0.3 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.3 8.1 n/a 0.0 8 2
Leucine (g) 0.1 0.6 5.5 0.8 0.1 2.9 3.4 0.6 0.0 0.0 14 3
Lysine (g) 0.1 0.2 4.4 0.9 0.1 3.1 2.9 0.5 0.0 0.0 12 3
Magnesium (mg) 4.5 18.3 222.0 196.0 12.0 31.7 39.6 23.0 0.1 3.9 551 138
Maltose n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
Manganese n/a 0.6 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.3 2 1
Methionine (g) 0.0 0.2 1.4 0.3 0.0 0.8 0.9 0.2 0.0 0.0 4 1
Monounsaturated Fat (g) 59.1 0.1 18.1 0.0 0.0 17.8 13.3 11.7 0.0 0.0 120 30
Niacin (mg) 0.0 1.0 1.4 9.0 0.3 10.7 0.1 0.3 0.0 0.0 23 6
Pantothenic acid (mg) 0.1 0.4 5.3 2.5 0.0 1.1 0.6 0.8 0.0 0.0 11 3
Phenylalanine (g) 0.1 0.4 2.7 0.7 0.0 1.5 1.9 0.3 0.0 0.0 8 2
Phosphorus (mg) 34.6 90.0 1,588.4 485.6 22.2 511.7 723.2 264.5 0.0 3.6 3,724 931
Phytosterols (mg) 219.7 n/a 0.0 42.6 n/a n/a n/a n/a 0.0 2.1 264 66
Polyunsaturated Fat (g) 31.4 0.3 2.3 0.4 0.0 4.4 1.3 1.9 0.0 0.0 42 11
Potassium (mg) 63.2 89.2 2,579.1 3,586.9 165.6 542.4 138.4 324.3 0.5 30.6 7,520 1,880
Proline (g) 0.1 1.0 5.4 0.5 0.1 2.0 4.0 0.6 0.0 0.0 14 3
Protein (g) 1.4 8.6 56.0 17.2 1.1 35.6 35.2 4.8 0.0 0.2 160 40
Retinol (mcg) 1,155.6 0.0 529.5 0.0 0.0 10.6 364.4 400.2 0.0 0.0 2,460 615
Riboflavin (mg) 0.1 0.0 2.7 0.3 0.0 0.3 0.5 0.4 0.0 0.0 4 1
Saturated Fat (g) 25.1 0.1 38.9 0.2 0.0 13.2 29.8 26.5 0.0 0.0 134 33
Selenium (mcg) 0.0 28.3 34.2 2.6 0.4 59.5 19.6 6.0 0.0 0.1 151 38
Serine (g) 0.1 0.4 3.0 0.6 0.0 1.4 2.1 0.4 0.0 0.0 8 2
Sodium (mg) 1,419.0 1.7 836.9 51.1 9.6 2,217.6 877.2 184.0 2,325.5 0.5 7,923 1,981
Starch n/a n/a n/a 131.5 n/a n/a n/a 0.0 n/a n/a 132 33
Sucrose n/a n/a n/a 1.4 n/a n/a 0.3 0.0 n/a 0.0 2 0
Sugar (g) 0.0 0.2 n/a 6.6 1.4 0.0 0.7 8.1 0.0 0.0 17 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.6 0.7 0.0 0.4 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.1 0.2 2.5 0.6 0.0 1.4 1.3 0.3 0.0 0.0 6 2
Tocopherol, alpha (mg) 4.7 0.1 n/a 0.1 0.3 0.3 0.4 1.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.2 0 0
Total Fat (g) 121.1 0.8 62.5 0.8 0.1 40.1 46.8 45.4 0.0 0.1 318 79
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.8 0.2 0.0 0.3 0.5 0.1 0.0 0.0 2 0
Tyrosine (g) 0.1 0.3 2.7 0.4 0.0 1.2 1.7 0.3 0.0 0.0 7 2
Valine (g) 0.1 0.3 3.8 0.9 0.0 2.0 2.3 0.4 0.0 0.0 10 2
Vitamin A, IU (IU) 5,382.5 0.0 2,357.0 17.0 598.2 35.5 1,415.3 1,432.9 0.0 12.6 11,251 2,813
Vitamin A, RAE (mcg) 1,232.4 0.0 563.6 0.0 30.0 10.6 374.3 404.8 0.0 0.6 2,616 654
Vitamin B-12 (mcg) 0.2 0.0 6.1 0.0 0.0 1.2 1.2 0.6 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 0.0 0.7 2.5 0.0 0.3 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.3 0.0 25.6 167.8 11.3 0.0 0.0 2.1 0.0 0.0 207 52
Vitamin D n/a 0.0 n/a 0.0 0.0 40.3 33.9 32.2 0.0 0.0 106 27
Water (g) 23.6 9.9 1,497.7 676.0 53.9 11.8 51.9 171.3 0.0 0.3 2,496 624
Zinc (mg) 0.0 0.6 6.5 2.5 0.2 3.4 4.4 0.9 0.0 0.0 18 5

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