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Nutritional Facts: Breakfast No Bake Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (70g)
toasted rice cereal
2 cups (162g)
quick-cooking oatmeal
1/2 cup (73g)
raisins
1/2 cup (110g)
brown sugar
1/2 cup (171g)
light corn syrup
1/2 cup (129g)
peanut butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.9 0.1 n/a n/a 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 1.4 0.3 n/a n/a 3.5 n/a 6 0
Ash (g) 1.6 2.9 1.3 0.5 0.3 4.1 0.0 11 1
Aspartic acid (g) 0.8 2.0 0.1 n/a n/a 3.9 n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 84.2 36.3 91.3 22.2 55.5 0.5 293 16
Calories 254.8 614.0 216.8 418.0 482.5 758.5 12.1 2,757 153
Calories (kj) 1,066.1 2,569.3 907.7 1,749.0 2,015.3 3,176.0 50.6 11,534 641
Carbohydrates (g) 60.4 109.7 57.4 107.9 130.9 25.2 0.5 492 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.6 0.2 0.1 0.0 0.6 0.0 2 0
Cystine (g) 0.1 0.7 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.5 16.4 2.7 0.0 0.0 7.7 0.0 27 2
Folate (mcg) 424.2 51.8 3.6 1.1 0.0 95.5 0.0 576 32
Folate, DFE (mcg) 718.9 51.8 3.6 1.1 0.0 95.5 0.0 871 48
Folate, food (mcg) 2.8 51.8 3.6 1.1 0.0 95.5 0.0 155 9
Folic acid (mcg) 421.4 0.0 0.0 0.0 0.0 0.0 0.0 421 23
Fructose (g) 0.3 0.0 21.5 1.2 n/a 0.0 n/a 23 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 20.1 1.5 n/a 0.7 n/a 23 1
Glutamic acid (g) 1.0 4.6 0.1 n/a n/a 6.5 n/a 12 1
Glycine (g) 0.2 1.0 0.1 n/a n/a 1.8 n/a 3 0
Histidine (g) 0.1 0.4 0.1 n/a n/a 0.7 n/a 1 0
Iron (mg) 22.9 6.9 1.4 0.8 0.0 2.4 0.0 34 2
Isoleucine (g) 0.2 0.8 0.0 n/a n/a 0.8 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.6 0.1 n/a n/a 2.0 n/a 4 0
Lysine (g) 0.1 1.0 0.1 n/a n/a 0.9 n/a 2 0
Magnesium (mg) 16.1 223.6 23.2 9.9 1.7 198.7 0.5 474 26
Maltose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 5.9 0.2 0.1 0.0 1.9 0.0 9 0
Methionine (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 3.2 0.0 0.0 0.0 31.2 0.0 35 2
Niacin (mg) 20.3 1.8 0.6 0.1 0.0 17.3 0.0 40 2
Pantothenic acid (mg) 0.2 1.8 0.1 0.1 0.0 1.4 0.0 4 0
Phenylalanine (g) 0.3 1.1 0.0 n/a n/a 1.5 n/a 3 0
Phosphorus (mg) 68.6 664.2 73.2 4.4 0.0 461.8 0.3 1,272 71
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a 132 7
Polyunsaturated Fat (g) 0.2 3.7 0.0 0.0 0.0 18.3 0.0 22 1
Potassium (mg) 77.0 586.4 543.0 146.3 1.7 837.2 6.2 2,198 122
Proline (g) 0.3 0.7 0.2 n/a n/a 1.8 n/a 3 0
Protein (g) 4.7 21.3 2.2 0.1 0.0 32.4 0.0 61 3
Retinol (mcg) 492.8 0.0 0.0 0.0 0.0 0.0 0.0 493 27
Riboflavin (mg) 2.0 0.3 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.3 1.8 0.0 0.0 0.0 13.6 0.0 16 1
Selenium (mcg) 12.6 46.8 0.4 1.3 1.2 7.2 0.0 70 4
Serine (g) 0.3 1.1 0.1 n/a n/a 1.9 n/a 3 0
Sodium (mg) 534.1 9.7 8.0 30.8 105.7 592.1 0.4 1,281 71
Starch n/a 93.8 2.0 n/a n/a 6.2 n/a 102 6
Sucrose (g) 4.6 1.6 0.3 104.0 0.0 11.2 n/a 122 7
Sugar (g) 5.4 1.6 42.9 106.7 45.6 11.9 0.5 215 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.7 0.1 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.2 0.6 0.1 n/a n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 11.6 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 12.0 n/a 12 1
Total Fat (g) 0.9 10.6 0.3 0.0 0.3 65.0 0.0 77 4
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.2 0.6 0.0 n/a n/a 1.1 n/a 2 0
Valine (g) 0.3 1.1 0.1 n/a n/a 1.0 n/a 2 0
Vitamin A, IU (IU) 1,642.2 0.0 0.0 0.0 0.0 0.0 0.0 1,642 91
Vitamin A, RAE (mcg) 492.8 0.0 0.0 0.0 0.0 0.0 0.0 493 27
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.0 0.7 0.0 2 0
Vitamin C (mg) 45.2 0.0 1.7 0.0 0.0 0.0 0.0 47 3
Vitamin D (IU) 84.7 0.0 0.0 0.0 0.0 0.0 0.0 85 5
Water (g) 2.5 17.6 11.2 1.5 38.9 2.3 2.2 76 4
Zinc (mg) 0.9 5.9 0.2 0.0 0.8 3.8 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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