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Nutritional Facts: Green Rice Topped With Portabella Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
2 cups (474g)
water
1 cup (226g)
unsweetened coconut milk
1/2 cup (8g)
fresh cilantro
4 teaspoons (7g)
ginger
2 (6g)
garlic cloves
1 tablespoon (15g)
lime juice
1 lb (454g)
portabella mushrooms
2 tablespoons (27g)
oil
1/2 cup (50g)
green onions
2 teaspoons (4g)
curry
1/8 teaspoon (0g)
crushed red pepper flakes
1 cup (149g)
cherry tomatoes
2 tablespoons (17g)
cashews
4 teaspoons (8g)
cumin
1 teaspoon (2g)
ground coriander
2 teaspoons (4g)
turmeric
2 teaspoons (4g)
ground ginger
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.2 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.7 n/a 0.1 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 3 1
Ash (g) 2.8 0.5 2.2 0.1 0.4 0.1 0.0 3.9 0.0 0.4 0.2 0.0 0.7 0.7 0.6 0.1 0.3 0.2 0.1 0.1 13 3
Aspartic acid (g) 1.4 n/a 0.4 n/a 0.1 0.0 0.0 1.0 0.0 0.1 n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 14.2 40.7 5.4 8.2 10.9 2.1 13.6 0.0 36.0 19.1 0.0 14.9 7.7 78.2 12.8 8.1 4.1 2.7 10.2 331 83
Calories 684.5 0.0 445.2 1.8 24.1 8.9 3.8 99.9 240.4 16.0 13.0 0.3 26.8 98.3 31.5 5.4 15.6 12.1 5.7 5.8 1,739 435
Calories (kj) 2,863.8 0.0 1,862.2 7.6 101.1 37.4 15.7 417.7 1,006.1 67.5 54.4 1.3 110.3 411.3 131.6 22.4 65.2 50.5 24.0 24.2 7,274 1,819
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 142.9 0.0 6.4 0.3 5.2 2.0 1.3 17.6 0.0 3.7 2.3 0.1 5.8 5.6 3.7 1.0 2.9 2.6 1.0 1.5 206 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.5 0.0 n/a 0.2 1.0 0.1 0.1 5.9 0.0 1.3 1.3 0.0 1.8 0.5 0.9 0.8 0.9 0.5 0.5 0.6 23 6
Folate (mcg) 37.0 0.0 31.6 5.0 0.9 0.2 1.5 127.1 0.0 32.0 6.2 0.0 22.4 11.8 0.8 0.0 1.7 0.5 1.9 0.4 281 70
Folate, DFE (mcg) 37.0 0.0 31.6 5.0 0.9 0.2 1.5 127.1 0.0 32.0 6.2 0.0 22.4 11.8 0.8 0.0 1.7 0.5 1.9 0.4 281 70
Folate, food (mcg) 37.0 0.0 31.6 5.0 0.9 0.2 1.5 127.1 0.0 32.0 6.2 0.0 22.4 11.8 0.8 0.0 1.7 0.5 1.9 0.4 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.1 2.2 n/a n/a 0.0 n/a 2.0 n/a n/a n/a 0.0 0.1 n/a 0.0 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.1 9.1 n/a n/a 0.0 n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 0.0 11 3
Glutamic acid (g) 3.0 n/a 1.0 n/a 0.1 0.0 0.0 1.4 0.0 0.2 n/a 0.0 0.6 0.6 n/a n/a n/a 0.0 n/a 0.0 7 2
Glycine (g) 0.7 n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.7 0.0 7.5 0.1 1.4 0.1 0.0 1.4 0.0 0.7 1.2 0.0 0.4 1.0 5.6 0.3 1.8 0.7 0.1 0.2 25 6
Isoleucine (g) 0.6 n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 3 1
Lysine (g) 0.6 n/a 0.2 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 264.6 4.7 104.0 2.1 15.4 1.5 1.2 n/a 0.0 10.0 10.2 0.1 16.4 44.5 30.7 5.9 8.5 7.7 2.7 3.9 534 134
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 6.9 0.0 1.7 0.0 2.4 0.1 0.0 0.3 n/a 0.1 0.2 0.0 0.2 0.1 0.3 0.0 0.3 1.2 0.0 0.3 14 4
Methionine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 7.5 0.0 0.2 0.0 0.0 4.7 1.2 0.2 0.1 0.0 0.0 0.0 18 5
Niacin (mg) 9.4 0.0 1.4 0.1 0.7 0.0 0.0 20.4 0.0 0.3 0.1 0.0 0.9 0.2 0.4 0.0 0.2 0.3 0.2 0.0 35 9
Pantothenic acid (mg) 2.8 0.0 0.3 0.0 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 9 2
Phenylalanine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 616.1 0.0 217.0 3.8 12.1 9.2 2.1 490.3 0.0 18.5 14.0 0.2 35.8 83.9 41.9 7.4 11.8 6.0 5.3 3.6 1,579 395
Phytosterols n/a n/a n/a 0.4 6.0 n/a n/a n/a 263.3 n/a 2.9 n/a 10.4 27.1 5.7 0.8 3.6 3.0 1.5 2.1 327 82
Polyunsaturated Fat (g) 1.9 0.0 0.5 0.0 0.1 0.0 0.0 0.5 14.9 0.0 0.1 0.0 0.1 1.3 0.3 0.0 0.1 0.0 0.2 0.0 20 5
Potassium (mg) 412.6 4.7 497.2 41.7 95.0 24.1 17.7 1,652.6 0.0 138.0 61.7 1.8 353.1 96.8 150.2 22.8 111.1 47.5 36.3 30.6 3,795 949
Proline (g) 0.7 n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Protein (g) 14.7 0.0 4.6 0.2 0.6 0.4 0.1 9.6 0.0 0.9 0.5 0.0 1.3 2.6 1.5 0.2 0.3 0.3 0.2 0.2 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 0.0 42.7 0.0 0.2 0.0 0.0 0.3 3.5 0.0 0.1 0.0 0.0 1.6 0.1 0.0 0.1 0.1 0.1 0.0 50 13
Selenium (mcg) 43.3 0.0 n/a 0.1 4.0 0.9 0.0 84.4 0.0 0.3 0.7 0.0 0.0 2.0 0.4 0.5 0.2 2.0 0.2 0.1 139 35
Serine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 13.0 14.2 29.4 3.7 1.9 1.0 0.3 40.9 0.0 8.0 2.1 0.1 7.5 109.6 14.1 0.6 1.7 1.0 0.5 0.5 250 62
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Sugar (g) 1.6 0.0 n/a 0.1 0.2 0.1 0.3 11.4 0.0 1.2 0.1 0.0 3.9 0.9 0.2 n/a 0.1 0.1 0.2 0.0 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 3.9 0.3 0.9 0.0 0.8 0.2 0.3 n/a 0.1 0.0 0.5 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
Total Fat (g) 5.4 0.0 48.2 0.0 0.3 0.0 0.0 1.6 27.2 0.1 0.6 0.0 0.3 7.9 1.9 0.3 0.4 0.2 0.3 0.1 95 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 539.8 2.2 0.5 7.6 0.0 0.0 498.5 39.4 25.5 1,241.2 0.0 106.7 0.0 0.0 1.1 749.0 12.6 3,224 806
Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.0 0.1 0.0 0.3 0.0 0.0 25.0 2.0 1.3 62.6 0.0 5.4 0.0 0.0 0.1 37.5 0.6 162 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.3 2.2 0.1 1.9 4.5 0.0 0.0 9.4 0.5 0.0 20.4 0.0 0.6 0.4 1.1 0.0 1.4 0.0 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 19.2 473.5 164.7 7.4 0.7 3.5 13.7 421.4 0.0 44.9 0.4 0.0 140.8 0.3 0.7 0.2 0.5 0.4 0.1 0.3 1,293 323
Zinc (mg) 3.7 0.0 1.3 0.0 0.3 0.1 0.0 2.4 0.0 0.2 0.2 0.0 0.3 1.0 0.4 0.1 0.2 0.1 0.0 0.0 10 3

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